Sleep Anxiety
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Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 11 h et 56 min
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This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
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Fantasy Bedtime Stories for Stressed Out Adults 2 in 1 Book Bundle
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast & Overcoming Anxiety, Overthinking, and Stress, Two in One Bundle
- Narrateur(s): Dakota Hatch
- Durée: 11 h et 56 min
- Date de publication: 2024-11-15
- Langue: Anglais
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This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!
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31,27 $ ou gratuit avec l'essai de 30 jours
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Just Breathe Natural Remedies Pocket Guide
- 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
- Auteur(s): Callie Parker
- Narrateur(s): Caitlin Wolfe
- Durée: 2 h et 24 min
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In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.
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Just Breathe Natural Remedies Pocket Guide
- 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
- Narrateur(s): Caitlin Wolfe
- Durée: 2 h et 24 min
- Date de publication: 2025-02-27
- Langue: Anglais
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In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works.
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8,71 $ ou gratuit avec l'essai de 30 jours
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Auteur(s): Woody Dunn
- Narrateur(s): Dan McGowan
- Durée: 4 h et 23 min
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Narrateur(s): Dan McGowan
- Durée: 4 h et 23 min
- Date de publication: 2020-05-21
- Langue: Anglais
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- Auteur(s): Fearless Christians, Dakota Hatch
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 35 min
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 35 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- Auteur(s): Catherine Dane
- Narrateur(s): Vincent Saphe
- Durée: 9 h et 47 min
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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Social Coping Skills Toolkit for Introverts
- 48 Techniques to Overcome Social Anxiety
- Narrateur(s): Vincent Saphe
- Durée: 9 h et 47 min
- Date de publication: 2023-02-01
- Langue: Anglais
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What will you learn in this book? Understanding social anxiety, the impact of social anxiety, overcoming social anxiety, and more....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Peace and Tranquility Found
- Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
- Auteur(s): Tranquility L.H. Hill
- Narrateur(s): Leah L.H. Hill EdD
- Durée: 4 h et 13 min
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Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.
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Peace and Tranquility Found
- Guided Meditation and Mindfulness to Relax Your Mind, Body, and Live Your Best Life: Exemplify Calm with Daily ... Improve Sleep & Relieve Anxiety & Stress
- Narrateur(s): Leah L.H. Hill EdD
- Durée: 4 h et 13 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Need to chill out? Stress leaving you with no relief? Anxious all the time? Need an easy beginner-friendly guided meditation? Or are you an advance practice meditator? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Jesus Miracles
- 10 Guided Christian Meditations for Wisdom & Letting Go: Over 5 Hours of Mindfulness for Relaxation & Anxiety, Stress Relief, Deep Sleep, Insomnia, Love, Self Healing
- Auteur(s): M MacDonald Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 6 h et 2 min
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MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.
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Jesus Miracles
- 10 Guided Christian Meditations for Wisdom & Letting Go: Over 5 Hours of Mindfulness for Relaxation & Anxiety, Stress Relief, Deep Sleep, Insomnia, Love, Self Healing
- Narrateur(s): Erica Halverson
- Durée: 6 h et 2 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Auteur(s): James Bilbo
- Narrateur(s): Ethan Samuel
- Durée: 4 h et 3 min
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.
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Insomnia Help
- Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
- Narrateur(s): Ethan Samuel
- Durée: 4 h et 3 min
- Date de publication: 2022-10-17
- Langue: Anglais
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Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Campfire in Wild Sound
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A.
- Durée: 7 h et 44 min
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Allowing these natural sounds to ease you into flow; listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you'd like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.
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Campfire in Wild Sound
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A.
- Durée: 7 h et 44 min
- Date de publication: 2021-07-14
- Langue: Anglais
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Allow these natural sounds to ease you into flow; listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you'd like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Auteur(s): RJ Ivy
- Narrateur(s): Kat Loveland
- Durée: 3 h et 26 min
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrateur(s): Kat Loveland
- Durée: 3 h et 26 min
- Date de publication: 2024-04-03
- Langue: Anglais
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 2 h et 2 min
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands. Do you want to relax at the end of the day? Want to tap into your inner imagination, and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation. In track one, join the narrator as he takes you on a relaxing trip to the island of Hawaii. Explore one of the island’s famous volcanoes, feel the fresh touch of the waterfalls, experience the exotic foliage, and watch a beautiful sunset on a white sandy beach.
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Guided Meditation: Beach Vacation Meditation Box Set
- Maui, Bali: Relieve Stress, Reduce Anxiety, & Sleep Better with 2 Relaxing Sleep Meditations to World Famous Island: Hawaii & Indonesia (Beach Vacation Sleep Stories)
- Narrateur(s): Dell Hambleton
- Durée: 2 h et 2 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Relax and enjoy a rejuvenating sleep as you experience the wonders of two of the world’s most beautiful islands.
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Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- Auteur(s): Mindfulness Training
- Narrateur(s): Dell Hambleton
- Durée: 3 h et 5 min
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Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
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Guided Meditation: European Vacation Sleep Stories Box Set—Paris, Barcelona, Venice
- Relieve Stress, Reduce Anxiety, & Sleep Better with 3 Relaxing Sleep Meditations to Famous European Cities
- Narrateur(s): Dell Hambleton
- Durée: 3 h et 5 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Do you want to relax at the end of the day? Want to tap into your inner imagination and explore the world without ever needing to leave your bed? Then it’s time to try sleep meditation.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Auteur(s): Angel Johnson
- Narrateur(s): Robyn Isaacs
- Durée: 10 h et 2 min
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“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Narrateur(s): Robyn Isaacs
- Durée: 10 h et 2 min
- Date de publication: 2022-03-28
- Langue: Anglais
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Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference....
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17,54 $ ou gratuit avec l'essai de 30 jours
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 12 h et 4 min
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Narrateur(s): Jane Davies
- Durée: 12 h et 4 min
- Date de publication: 2021-02-08
- Langue: Anglais
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating....
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31,26 $ ou gratuit avec l'essai de 30 jours
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5,000+ Positive Affirmations, Volume 1
- Over 5,000 Affirmations for Success, Wealth, Money, Love, Relationships, Confidence, Self-Esteem, Overcome Depression/Anxiety, Health, Energy, Sleep, and More!
- Auteur(s): R.M. Winters
- Narrateur(s): Jessica Bellinger
- Durée: 10 h et 54 min
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These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift! By listening to these affirmations, we are bombarding our subconscious minds with powerful, positive statements that will move us towards our goals automatically. In essence, by listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now!
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5,000+ Positive Affirmations, Volume 1
- Over 5,000 Affirmations for Success, Wealth, Money, Love, Relationships, Confidence, Self-Esteem, Overcome Depression/Anxiety, Health, Energy, Sleep, and More!
- Narrateur(s): Jessica Bellinger
- Durée: 10 h et 54 min
- Date de publication: 2021-02-05
- Langue: Anglais
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These affirmations are great to listen to before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! This book also makes a great coffee table piece or gift....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Meditation for Beginners: 4 Books in 1
- Chakras Guide + Chakras for Beginners + Reiki for Beginners + Reiki Healing. Self-Healing Techniques for Anxiety and Pain Relief, Sleep Better and Create Happiness
- Auteur(s): Claire Marcus
- Narrateur(s): Elizabeth Wilson
- Durée: 13 h et 37 min
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Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.
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Meditation for Beginners: 4 Books in 1
- Chakras Guide + Chakras for Beginners + Reiki for Beginners + Reiki Healing. Self-Healing Techniques for Anxiety and Pain Relief, Sleep Better and Create Happiness
- Narrateur(s): Elizabeth Wilson
- Durée: 13 h et 37 min
- Date de publication: 2020-03-19
- Langue: Anglais
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Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life....
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Auteur(s): Fearne Cotton
- Narrateur(s): Fearne Cotton
- Durée: 5 h et 28 min
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrateur(s): Fearne Cotton
- Durée: 5 h et 28 min
- Date de publication: 2017-12-28
- Langue: Anglais
- In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise....
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22,35 $ ou gratuit avec l'essai de 30 jours
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Positive Christian Affirmations for Decreasing Anxiety & Stress
- Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
- Auteur(s): M MacDonald
- Narrateur(s): Farah D
- Durée: 6 h et 55 min
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Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.
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Positive Christian Affirmations for Decreasing Anxiety & Stress
- Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
- Narrateur(s): Farah D
- Durée: 6 h et 55 min
- Date de publication: 2024-11-04
- Langue: Anglais
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Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Auteur(s): E.S. Marlen
- Narrateur(s): Matt Addis
- Durée: 1 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrateur(s): Matt Addis
- Durée: 1 h et 32 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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8,71 $ ou gratuit avec l'essai de 30 jours
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