Sleep Anxiety
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Bedtime Stories for Stressed Out Adults
- Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
- Auteur(s): Jennifer Reed
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 28 min
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We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.
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Bedtime Stories for Stressed Out Adults
- Close Your Eyes and Listen Until Sleep Overtakes You. Overcome Insomnia & Anxiety and Achieve Deep Sleep.
- Narrateur(s): Krystal Wascher, Tiffany Suzuki
- Durée: 7 h et 28 min
- Date de publication: 2022-09-28
- Langue: Anglais
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Are you searching for a new way to relax and unwind at the end of a stressful day? We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night....
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Prix courant: 25,00$ ou 1 crédit
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Affirmations for New Moms
- Promote Health and Healing, Focus on Self-Love, Improve Your Sleep and Relieve Stress and Anxiety
- Auteur(s): Aimee Harris
- Narrateur(s): Jamie Kramer
- Durée: 52 min
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Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years. Heal your body and your mind. Maintain a positive relationship with yourself and your baby. Improve your sleep. If you ever feel lost or overwhelmed as a new mother, you are not alone. Take charge and create your success by repeating these positive affirmations as part of your self-care routine.
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Affirmations for New Moms
- Promote Health and Healing, Focus on Self-Love, Improve Your Sleep and Relieve Stress and Anxiety
- Narrateur(s): Jamie Kramer
- Durée: 52 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Becoming a mother is an amazing and fulfilling experience, but it is also a time of immense change, worry, and doubt. You don't have to let those negative thoughts and feelings linger, though. Take control and bring out your positive mindset while you navigate those first few years....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Auteur(s): Angel Johnson
- Narrateur(s): Robyn Isaacs
- Durée: 10 h et 2 min
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“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!
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Affirmations and Meditation for Black Women
- 2 in 1: Mindfulness Meditation for Relaxation, Deep Sleep, and Detachment from Anxiety | Positive Affirmations for Health, Success, Love, and Happiness
- Narrateur(s): Robyn Isaacs
- Durée: 10 h et 2 min
- Date de publication: 2022-03-28
- Langue: Anglais
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Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- Auteur(s): Audrina Rain, Jane Austen
- Narrateur(s): A. Sokol
- Durée: 21 h et 48 min
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!
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Bedtime Stories for Adults
- 3 Clean Love Stories + Jane Austen’s Persuasion to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia and Fall Asleep into Deep Sleep Fast
- Narrateur(s): A. Sokol
- Durée: 21 h et 48 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- Auteur(s): Jake Turnbull, Peter Morris
- Narrateur(s): Michael Prince
- Durée: 2 h et 33 min
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A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- Narrateur(s): Michael Prince
- Durée: 2 h et 33 min
- Date de publication: 2022-02-11
- Langue: Anglais
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A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ocean Sea Sounds with Dolphins
- Calming Sound for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A
- Durée: 8 h et 8 min
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Listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for? Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.
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Ocean Sea Sounds with Dolphins
- Calming Sound for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A
- Durée: 8 h et 8 min
- Date de publication: 2021-07-26
- Langue: Anglais
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Listen to this animal natural nature sounds for deep sleep, meditation, relaxation, or whatever you like to use it for? Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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River Sounds
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A.
- Durée: 8 h et 11 min
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Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.
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River Sounds
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A.
- Durée: 8 h et 11 min
- Date de publication: 2021-07-16
- Langue: Anglais
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Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress....
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Prix courant: 25,00$ ou 1 crédit
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Waterfall with Animal Sounds
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A.
- Durée: 8 h et 4 min
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Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress. This calming natural waterfall sounds audiobook is designed to help you get back your tranquillity.
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Waterfall with Animal Sounds
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A.
- Durée: 8 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress....
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Prix courant: 25,00$ ou 1 crédit
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Deep Rain Forest Sound
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A.
- Durée: 8 h et 1 min
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Relax with the deep rain forest sound.
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Deep Rain Forest Sound
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A.
- Durée: 8 h et 1 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Relax with the deep rain forest sound....
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Prix courant: 25,00$ ou 1 crédit
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Campfire in Wild Sound
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A.
- Durée: 7 h et 44 min
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Allowing these natural sounds to ease you into flow; listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you'd like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.
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Campfire in Wild Sound
- Calming Natural Nature Sounds for Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A.
- Durée: 7 h et 44 min
- Date de publication: 2021-07-14
- Langue: Anglais
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Allow these natural sounds to ease you into flow; listen to these animal nature sounds for deep sleep, meditation, relaxation, or whatever you'd like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace....
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Prix courant: 25,00$ ou 1 crédit
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Birds Chirping
- Calming Natural Nature Sounds For Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Auteur(s): Amy Cream
- Narrateur(s): Adeola A
- Durée: 7 h et 57 min
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Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.
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Birds Chirping
- Calming Natural Nature Sounds For Manifestation Meditation, Anxiety, Insomnia, Sleeping, Mindfulness, Hypnosis, Deep Sleep, Relaxation and More
- Narrateur(s): Adeola A
- Durée: 7 h et 57 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress....
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Prix courant: 25,00$ ou 1 crédit
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Auteur(s): T. Zoet
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 13 min
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness. The positive aspects of both meditation and mindfulness have been proven by experts in the mental health industry. However, the benefits of meditation and mindfulness are not only limited to mental health, but physical health, as well.
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 13 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Auteur(s): Haley Bates
- Narrateur(s): Jack Williams
- Durée: 7 h et 46 min
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place! The mind is more powerful than you think. When you allow negativity to permeate your psyche, you become more susceptible to stress, anxiety, and overthinking. All these lead to destructive habits, such as emotional eating.
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Narrateur(s): Jack Williams
- Durée: 7 h et 46 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place....
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Prix courant: 25,00$ ou 1 crédit
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Auteur(s): Ellis Banks
- Narrateur(s): Dr. Michelle Carabache
- Durée: 2 h et 24 min
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It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed. I am sure you may have found yourself in similar situations before. You may have worried about a presentation you have to give the following day or about speaking to your boss about a hike in pay.
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Meditation and Mindfulness for Beginners
- Easy to Follow Steps for Increasing Focus, Relieving Anxiety, and Manifest Abundance with Deep Sleep
- Narrateur(s): Dr. Michelle Carabache
- Durée: 2 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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It is difficult for many people to control their thoughts and emotions, and this inadvertently affects our mental and physical health. We tend to worry too much about things that do not matter, and this only leaves us feeling anxious and stressed....
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Prix courant: 8,71$ ou 1 crédit
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Auteur(s): Boris Busterfield
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.
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Beginners Guide to Mindfulness and Meditation
- An Introduction to Living a Calm, Stress-Free Life, and Meditation Techniques to Improve Sleep, Memory, Depression, and Anxiety
- Narrateur(s): Todd Studer
- Durée: 2 h et 17 min
- Date de publication: 2021-04-21
- Langue: Anglais
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By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything....
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Prix courant: 8,71$ ou 1 crédit
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.
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3 Minute Meditations
- Quick Guided Meditations for Sleep, Stress, Relaxation, Anxiety, and Self Healing. Transcendental Bliss on Demand
- Narrateur(s): Loula Taylor
- Durée: 3 h et 31 min
- Date de publication: 2021-04-05
- Langue: Anglais
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Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Beginners
- Learn to Reduce Anxiety for Better Deep Sleep, Promote Self-Healing, and Enhance Mindfulness
- Auteur(s): Queen Davis
- Narrateur(s): Elizabeth Klett
- Durée: 1 h et 18 min
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Today more than ever we are learning the importance of being balanced mentally, spiritually, and emotionally. This audiobook serves as a guide to beginners who want a better understanding of meditation and it's many positive effects.
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Meditation for Beginners
- Learn to Reduce Anxiety for Better Deep Sleep, Promote Self-Healing, and Enhance Mindfulness
- Narrateur(s): Elizabeth Klett
- Durée: 1 h et 18 min
- Date de publication: 2021-03-18
- Langue: Anglais
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Today more than ever we are learning the importance of being balanced mentally, spiritually, and emotionally....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories for Kids - Book 1
- Tips and Tricks to Help Relax Children's Minds. Put Them to Sleep with Meditation Stories, and Eliminate Anxieties and Fears with the Mindfulness of a Better Tomorrow.
- Auteur(s): Walt Pixar
- Narrateur(s): Reigning Voices, Jason Belvill
- Durée: 10 h et 44 min
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Histoire
As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get a whole host of tips and tricks that will enable you to eliminate anxieties and fears that your children cling to, while teaching them the practices of mindfulness and meditation. These practices will serve your children well, from the time they are toddlers throughout their entire adult life.
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Bedtime Stories for Kids - Book 1
- Tips and Tricks to Help Relax Children's Minds. Put Them to Sleep with Meditation Stories, and Eliminate Anxieties and Fears with the Mindfulness of a Better Tomorrow.
- Narrateur(s): Reigning Voices, Jason Belvill
- Durée: 10 h et 44 min
- Date de publication: 2021-02-10
- Langue: Anglais
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As we all know, telling bedtime stories is a wonderful way to bond with your children and help them get to sleep. In this book, you will not only be reconnected with that tradition, but you will also get tips and tricks that will enable you to eliminate their anxieties and fears....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Auteur(s): Meditative Hearts
- Narrateur(s): Rick Stevens
- Durée: 1 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Release anxiety, stress, and fear with the word of God.
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Narrateur(s): Rick Stevens
- Durée: 1 h et 2 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Bedtime Stories for Peaceful Sleep: Tranquil Tales for All Ages
- Stories, Poems, and Fairy Tales to Help You Relax, Reduce Stress and Anxiety, Calm Your Racing Thoughts, and Fall Asleep with Ease.
- Auteur(s): Karen Nelson Bell
- Narrateur(s): Karen Nelson Bell
- Durée: 2 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life. Here, you’ll find a collection of charming bedtime stories, poems, and fairy tales, written purely for your relaxation. The stories are suitable for children and adults alike, written in a way to tickle your imagination. There’s nothing scary or violent, nothing creepy or mysterious. These are not meditations; there is no hypnosis here.
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Bedtime Stories for Peaceful Sleep: Tranquil Tales for All Ages
- Stories, Poems, and Fairy Tales to Help You Relax, Reduce Stress and Anxiety, Calm Your Racing Thoughts, and Fall Asleep with Ease.
- Narrateur(s): Karen Nelson Bell
- Durée: 2 h et 40 min
- Date de publication: 2021-11-01
- Langue: Anglais
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Stories, poems, and fairy tales to help you relax, reduce stress and anxiety, calm your racing thoughts, and fall asleep with ease. Bedtime Stories for Peaceful Sleep is an audiobook to bring peace and calm into your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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