Sleep Medicine

Be a class genius and become a better student with this powerful, guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to maximize your brain power and focus, and be the best student you can be!

Educational psychologist Dr. Diane Gillespie uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep, and in each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

Get over social phobias and anxiety, be comfortable around new people and crowds and learn how to create inner peace with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Start living your life to the fullest! Pack it with adventure, fun, and a fulfilling mindset for opportunity with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

This book aims to help listeners create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

You probably weren’t taught in school that your thoughts create your reality. As a result, you didn’t think your thoughts were all that important and so you let them slip. If so, this book can be a powerful tool to help get you back on track.

Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Whether you struggle with insomnia, anxiety, or simply seek a moment of pure relaxation, Sleep EZ: Bedtime Stories for Stressed-Out Adults is your invitation to escape the restlessness that plagues your nights. Allow these bedtime stories to be your companions, whispering in your ear as you surrender to the embrace of sleep.

Entspannungstrainer und Bestsellerautor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, ORF, SRF, SWR3) führt Sie mit dieser Einschlafhilfe behutsam in den Schlaf. Sie basiert auf bewährten Techniken des Autogenen Trainings, der Neurolinguistik und sanfter Hypnose. Methoden, die von Psychologen und Therapeuten weltweit empfohlen werden. So wird aus dem Schlafengehen endlich ein sorgenfreies Ritual! Die enthaltenen Techniken: Tiefenentspannung, Autosuggestion, Multisensorisches Programmieren, Neurologisch wirksame Hintergrundmusik, Deltawellen-Audio-Processing.

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

Si bien es una realidad inherente a la condición humana, la ausencia significativa de tiempo para la recuperación puede obstaculizar la posibilidad de vivir una vida saludable, feliz y motivada. El sueño profundo juega un papel fundamental en la recuperación física, mental y emocional.

In der heutigen anspruchsvollen und anstrengenden Welt ist Stress weit verbreitet. Einerseits ist Stress eine wichtige natürliche Reaktion und in vielen Lebenssituationen durchaus hilfreich. Andererseits geht zu viel Stress zu Lasten der körperlichen und seelischen Gesundheit. So kann Stress Schlafprobleme und Schlaflosigkeit verursachen. Dabei ist Schlaf das Fundament, auf dem unser Wohlbefinden aufbaut. Zu wenig Schlaf ist extrem schädlich für die Gesundheit. Um den gesunden Schlaf wiederherzustellen ist es notwendig Stress zu bewältigen.

Glaube an Dich! Diese geführte Einschlaf-Meditation wird deinen Glauben an dich stärken. Und dies ist so immens wichtig, da der Glaube und das Vertrauen, in den eigenen Weg, die Türen zu einem selbstbestimmten und zufriedenen Leben öffnen wird. Diese Lektion lernte ich nach vielen Jahren des umher Irrens und es erfüllte mich mit großem Glück, da ich verstand, dass mein Weg richtig und gut war. Für mich ist dieser Glaube nicht nur etwas egoistisches, etwas mit dem ich mein Ego füttere, sondern etwas verbundenes. Verbunden mit einer höheren Macht und eingebettet in einen größeren Plan.

Wenn Du Probleme hast entspannt einzuschlafen oder eine beruhigende Stimme suchst, die dich in den Schlaf begleitet, dann bist du hier genau richtig. Diese Geschichte wird alle deine Sinne anregen, so dass du dich ganz mit dieser Reise verbinden kannst. Auch ist diese Geschichte in der du Form geschrieben, um dich noch intensiver in den Verlauf zu integrieren. Die Erlebnisse dieser Reise werden einen Einfluss auf deinen Geist und Körper haben. Die inneren Bilder werden dich tief entspannen, positiv stimmen und erleichtern.

Do you often wake up feeling drained and lethargic, despite a full night's sleep? Are you searching for a natural way to supercharge your energy levels and awaken each day with boundless vitality? Can you envision a future where you effortlessly tap into a wellspring of inner energy, revitalizing your body and spirit while you sleep? The path to unlocking your energy potential and experiencing rejuvenation like never before begins with the Energy Boost Guided Sleep Meditation.

Are your emotions getting the best of you, causing turmoil and unrest in your life? Do you find it challenging to release pent-up feelings and embrace emotional freedom? Can you envision a night where you effortlessly let go of emotional baggage, achieving a sense of inner peace, and waking up ready to face the world with a renewed spirit?