Step Diet
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Ketogenic Diet: Ketogenic Diet for Beginners - Keto Diet for Weight Loss
- The Ultimate Step by Step Guide
- Auteur(s): Conn Peretz
- Narrateur(s): Christine Fraser
- Durée: 1 h et 21 min
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Begin your ketogenic diet journey with the only must-have ultimate keto guide. Discover the history and benefits of the ketogenic diet, as well as delicious recipes for breakfast, lunch, dinner, snacks, and desserts.
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Ketogenic Diet: Ketogenic Diet for Beginners - Keto Diet for Weight Loss
- The Ultimate Step by Step Guide
- Narrateur(s): Christine Fraser
- Durée: 1 h et 21 min
- Date de publication: 2018-08-22
- Langue: Anglais
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Begin your ketogenic diet journey with the only must-have ultimate keto guide....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 39 min
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrateur(s): Kim Leal
- Durée: 3 h et 39 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healthy Diet Plan: 2 Manuscripts in 1 Book
- Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
- Auteur(s): Cheryl Brady
- Narrateur(s): Liz Koss
- Durée: 2 h et 43 min
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Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle. This complete guide has proven effective for many others that adopted the healthy diet plan in the audiobook. We have included proven methods to curb and end eating disorders, a complete guide to a healthy diet that allows the listener to reduce their sodium intake, eat nutrient rich foods, and reduce blood pressure as well.
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Healthy Diet Plan: 2 Manuscripts in 1 Book
- Binge Eating, Diet Dash - Your Best Step-by-Step Guide to Eating Healthy Diets
- Narrateur(s): Liz Koss
- Durée: 2 h et 43 min
- Date de publication: 2018-02-12
- Langue: Anglais
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Healthy Diet Plan is the right audiobook for you, as it is a two-book bundle that will show you how to gain control of eating disorders and adopt a healthy diet lifestyle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- Auteur(s): Elizabeth Wells
- Narrateur(s): Cheryl Dorantes
- Durée: 2 h et 43 min
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In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet. You'll discover how to combine the keto diet with meal prep to finally say good-bye to wasted money, time, and effort on unnecessary shopping trips and forgotten, rotten food in the back of your fridge.
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Keto Meal Prep: The Step-by-Step Manual for Beginners to Save Time and Eat Healthier with Meal Prepping for the Ketogenic Diet
- Narrateur(s): Cheryl Dorantes
- Durée: 2 h et 43 min
- Date de publication: 2018-10-04
- Langue: Anglais
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In this audiobook, you'll learn everything you need to know to successfully prepare your ketogenic meals in advance without losing all the benefits of the keto diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 27 min
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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrateur(s): Stefanie Jones
- Durée: 27 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts
- Auteur(s): Wiley Pearson
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 42 min
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Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Ketogenic diet cookbook for beginners, you get 52 mouthwatering recipes that will blow you away each and every time. Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.
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Ketogenic Diet Cookbook for Beginners: Ketogenic Diet Cookbook: 52 High-Fat Desserts Recipes to Lose Weight, Regain Confidence, and Heal Your Body, A Step ... Step Guide - Ingredients & Nutritional Facts
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 42 min
- Date de publication: 2018-04-14
- Langue: Anglais
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Ketogenic Diet Cookbook for Beginners, succeeding in your low carb diet has never been easier. Why 52 Desserts? When you started the Keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Listen for more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Vegan Bundle
- Easy Steps to a Healthy Diet for Beginners
- Auteur(s): Lewis Haas
- Narrateur(s): Pam Rossi
- Durée: 3 h et 25 min
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The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.
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The Vegan Bundle
- Easy Steps to a Healthy Diet for Beginners
- Narrateur(s): Pam Rossi
- Durée: 3 h et 25 min
- Date de publication: 2016-06-15
- Langue: Anglais
- Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Plant-Based Basics
- An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle
- Auteur(s): Karín Feltman RN
- Narrateur(s): Morgan Scott
- Durée: 49 min
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It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out.
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Plant-Based Basics
- An Easy to Follow, Step by Step Guide to Transitioning to a Plant Strong Diet and Lifestyle
- Narrateur(s): Morgan Scott
- Durée: 49 min
- Date de publication: 2023-04-26
- Langue: Anglais
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It's no secret that a plant-based diet is arguably the healthiest overall diet on the planet. Eating more fruits and vegetables is associated with a drastic reduction in today's most deadly chronic diseases. An antioxidant rich plant-based diet heals us from the inside out....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Sirt Diet
- Your All-Purpose Guide to a Balanced Sirt Diet, Including the Science Behind the Approach, Step-By-Step Walkthroughs, Recipes, and More!
- Auteur(s): Max Caligari
- Narrateur(s): Chase Calloway
- Durée: 3 h et 24 min
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We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.
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Sirt Diet
- Your All-Purpose Guide to a Balanced Sirt Diet, Including the Science Behind the Approach, Step-By-Step Walkthroughs, Recipes, and More!
- Narrateur(s): Chase Calloway
- Durée: 3 h et 24 min
- Date de publication: 2020-11-24
- Langue: Anglais
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We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- Auteur(s): David Scott Kingston
- Narrateur(s): Harry Deacon
- Durée: 3 h et 49 min
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The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
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The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- Narrateur(s): Harry Deacon
- Durée: 3 h et 49 min
- Date de publication: 2020-04-20
- Langue: Anglais
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The Ultimate Keto Diet shows you the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood....
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Prix courant: 18,74$ ou 1 crédit
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 50 min
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 50 min
- Date de publication: 2013-10-03
- Langue: Anglais
- The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Carnivore Diet
- The #1 Step by Step Guide to Weight Loss, Increase Focus, Energy, Fight High Blood Pressure or Diabetes + Proven Recipes and Plan With...Eat only Meat. Find a Miracle Cure!
- Auteur(s): Becky Parker, John Miller
- Narrateur(s): Adrienne White
- Durée: 2 h et 56 min
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In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs. But unlike the other diet plans that you may (or may not) have tried in the past, the carnivore diet is simple and it actually works. If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the carnivore diet is the diet for you.
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Carnivore Diet
- The #1 Step by Step Guide to Weight Loss, Increase Focus, Energy, Fight High Blood Pressure or Diabetes + Proven Recipes and Plan With...Eat only Meat. Find a Miracle Cure!
- Narrateur(s): Adrienne White
- Durée: 2 h et 56 min
- Date de publication: 2019-04-24
- Langue: Anglais
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The carnivore diet has taken the world by storm. In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Prix courant: 18,74$ ou 1 crédit
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Auteur(s): Susan Kundrat
- Narrateur(s): Susan M. Kundrat
- Durée: 5 h et 9 min
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Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Eat Move Groove
- Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
- Narrateur(s): Susan M. Kundrat
- Durée: 5 h et 9 min
- Date de publication: 2024-03-29
- Langue: Anglais
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EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- Auteur(s): Sagee P
- Narrateur(s): Leslie White
- Durée: 44 min
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Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- Narrateur(s): Leslie White
- Durée: 44 min
- Date de publication: 2023-03-17
- Langue: Anglais
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Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Auteur(s): Nathan Wake
- Narrateur(s): Commodore James
- Durée: 2 h et 43 min
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
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Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrateur(s): Commodore James
- Durée: 2 h et 43 min
- Date de publication: 2018-03-26
- Langue: Anglais
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Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Find out....
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Prix courant: 8,71$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
- Auteur(s): Brianne Danielle
- Narrateur(s): Jessica Peterson
- Durée: 3 h et 9 min
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Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions. Many people seek help from their doctor, but there is another way to combat inflammation that is more natural.
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Anti-Inflammatory Diet for Beginners
- A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
- Narrateur(s): Jessica Peterson
- Durée: 3 h et 9 min
- Date de publication: 2020-03-30
- Langue: Anglais
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Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Auteur(s): Christine Moore
- Narrateur(s): Russell Newton
- Durée: 3 h et 16 min
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrateur(s): Russell Newton
- Durée: 3 h et 16 min
- Date de publication: 2018-11-14
- Langue: Anglais
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners 2019
- 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love
- Auteur(s): Liam Sandler
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?
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Keto Diet for Beginners 2019
- 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 3 min
- Date de publication: 2020-04-01
- Langue: Anglais
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A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest....
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Prix courant: 8,71$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- Lose Weight and Reduce Inflammation, the Step by Step Guide to Heal the Immune System and Restore Overall Health.
- Auteur(s): Suzanne Miller
- Narrateur(s): DJ Simmons
- Durée: 1 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Fight chronic inflammation with healing foods. You can actually help treat chronic inflammation using the right foods. Anti-Inflammatory Diet for Beginners makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients.
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Anti-Inflammatory Diet for Beginners
- Lose Weight and Reduce Inflammation, the Step by Step Guide to Heal the Immune System and Restore Overall Health.
- Narrateur(s): DJ Simmons
- Durée: 1 h et 57 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Fight chronic inflammation with healing foods. You can actually help treat chronic inflammation using the right foods. Anti-Inflammatory Diet for Beginners makes it simple with no-hassle meals featuring 15 of the best anti-inflammatory ingredients....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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