Step Diet
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The Diet-Free Diva
- 5 Steps to Freedom with Food-Body-Self on Your Trusted and Sustainable Terms
- Auteur(s): Tracy L. Desjardins IAHC
- Narrateur(s): Tracy Desjardins
- Durée: 4 h et 1 min
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In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be.
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The Diet-Free Diva
- 5 Steps to Freedom with Food-Body-Self on Your Trusted and Sustainable Terms
- Narrateur(s): Tracy Desjardins
- Durée: 4 h et 1 min
- Date de publication: 2023-02-24
- Langue: Anglais
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In The Diet-Free Diva, Tracy Desjardins provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself—perhaps for the first time ever. What awaits is what Tracy calls your "Best Diva Self"—the you the world needs you to be....
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Prix courant: 18,74$ ou 1 crédit
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Conquer Obesity
- Your Step-by-Step Guide to Lasting Weight Loss with the Gastric Balloon
- Auteur(s): Alex Brecher, Natalie Stein
- Narrateur(s): Kelly McGee
- Durée: 4 h et 2 min
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Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight, and also about the healthy habits that can keep you losing weight and keep it off for years to come. If you're looking into the gastric balloon system, you've already been fighting obesity for quite a while. The balloon is designed to lend a hand as you jump-start your weight loss. For three or six or even 12 months, the balloon will be in your stomach, reminding you of what you should and shouldn't eat.
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Conquer Obesity
- Your Step-by-Step Guide to Lasting Weight Loss with the Gastric Balloon
- Narrateur(s): Kelly McGee
- Durée: 4 h et 2 min
- Date de publication: 2017-06-02
- Langue: Anglais
- Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Auteur(s): Sandy Johnson
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
- Date de publication: 2020-03-25
- Langue: Anglais
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- Auteur(s): J.M. Swartz MD, Y.L. Wright MA
- Narrateur(s): Y.L. Wright MA
- Durée: 13 h et 57 min
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life. Keto Smart! is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain so that you can enjoy life to the max at any age.
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Keto Smart!
- Heal Your Brain and Body with the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease
- Narrateur(s): Y.L. Wright MA
- Durée: 13 h et 57 min
- Date de publication: 2018-11-04
- Langue: Anglais
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Feeling great, looking great, loving life, and even having great sex all depend on having a healthy brain. Keto Smart! will teach you how to create a better functioning brain and superior health outcomes for the rest of your life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Keto Diet
- Getting Lean and Burning Fat Step by Step
- Auteur(s): Cody Glenn
- Narrateur(s): Patrick Adamson
- Durée: 1 h et 7 min
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How the perfect know-how can improve your fat, your overall health, and so much more. Think of it: Where would your life be if you had the capacity to concentrate much more deeply? How about if you got rid of a few unwanted kilos or body fat? This is simply what the ketogenic diet says. Allow me to take you on a trip to the unknown and open your eyes.
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Keto Diet
- Getting Lean and Burning Fat Step by Step
- Narrateur(s): Patrick Adamson
- Durée: 1 h et 7 min
- Date de publication: 2020-03-30
- Langue: Anglais
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How the perfect know-how can improve your fat, your overall health, and so much more....
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Prix courant: 8,71$ ou 1 crédit
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Trimming the Fat
- A Step-by-Step Plan for Lasting Weight Loss
- Auteur(s): Manon Huang
- Narrateur(s): Benjamin Amlyn
- Durée: 1 h et 49 min
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"Trimming the Fat: A Step-by-Step Plan for Lasting Weight Loss" is a comprehensive guide that provides listeners with a structured approach to achieving sustainable weight loss. This book is divided into several chapters, each addressing different aspects of weight loss and healthy living.
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Trimming the Fat
- A Step-by-Step Plan for Lasting Weight Loss
- Narrateur(s): Benjamin Amlyn
- Durée: 1 h et 49 min
- Date de publication: 2024-01-31
- Langue: Anglais
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"Trimming the Fat: A Step-by-Step Plan for Lasting Weight Loss" is a comprehensive guide that provides listeners with a structured approach to achieving sustainable weight loss. This book is divided into several chapters, each addressing different aspects of weight loss and healthy living....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight
- Auteur(s): Richard Newman
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 58 min
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There are many books over the Internet for the ketogenic diet plan. It is as good as you have heard. This diet can indeed change your life. The recipes offered in the Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight have all been carefully designed and are all ready for you to experience. You will begin with main dishes for breakfast, lunch, and dinner including beef, pork, and chicken. You will discover many new ways to prepare soups and salads while maintaining a fulfilling diet plan.
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Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 58 min
- Date de publication: 2018-03-29
- Langue: Anglais
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The recipes offered in the Keto Diet for Beginners: The Ultimate Step-by-Step Guide for Beginners to Lose Weight have all been carefully designed and are all ready for you to experience....
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Prix courant: 8,71$ ou 1 crédit
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Auteur(s): Rayan Lloyd
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
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The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
- Date de publication: 2020-03-27
- Langue: Anglais
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These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....
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Prix courant: 25,00$ ou 1 crédit
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Auteur(s): Cheryl Cook
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
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Do you want to learn how the anti-inflammatory diet works? The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and prepacked foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
- Date de publication: 2020-05-25
- Langue: Anglais
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Do you want to learn how the anti-inflammatory diet works? If "yes", then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Auteur(s): Christopher P. Hart
- Narrateur(s): Barron Theodore
- Durée: 3 h et 38 min
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. Remove the stress and take advantage of the 14-day meal plan, including recipes for breakfast, lunch, dinner, snacks, beverages, desserts, and so much more.
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The Alkaline Diet Revolution: Reset Your Energy and Discover a New Healthy Lifestyle
- The Step-by-Step Guide for Beginners and the Cookbook with More than 57 Delicious Recipes
- Narrateur(s): Barron Theodore
- Durée: 3 h et 38 min
- Date de publication: 2019-10-28
- Langue: Anglais
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Are you wondering what the new alkaline diet revolution is all about? Are you looking for a healthier lifestyle without depriving your taste buds? If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life.
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Prix courant: 18,74$ ou 1 crédit
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Yoga Made Easy
- A Step-by-Step Guide for Beginners
- Auteur(s): G Squared
- Narrateur(s): Alison Kathleen
- Durée: 2 h et 40 min
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A simple and easy to follow guide for those who want to start their own Yoga journey. Includes 60 step-by-step poses to get even the newest of yoga lovers off to great start!
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Yoga Made Easy
- A Step-by-Step Guide for Beginners
- Narrateur(s): Alison Kathleen
- Durée: 2 h et 40 min
- Date de publication: 2023-12-16
- Langue: Anglais
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A simple and easy to follow guide for those who want to start their own Yoga journey....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Weight Loss: A Step-by-Step Solution for How to Perform the Keto Diet for Weight Loss
- Auteur(s): Doc Julian
- Narrateur(s): Stephanie Estes
- Durée: 1 h et 24 min
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Feeling like there’s too much conflicting information about the keto diet can keep you from getting started right away. You no longer have to worry about that, as this is the definitive publication on the subject that will give you everything you need in order to get started immediately. Start burning fat around the clock and reach your weight loss goals much more quickly and with less effort than you thought possible!
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Keto Diet for Weight Loss: A Step-by-Step Solution for How to Perform the Keto Diet for Weight Loss
- Narrateur(s): Stephanie Estes
- Durée: 1 h et 24 min
- Date de publication: 2019-06-17
- Langue: Anglais
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Keto Diet for Weight Loss is the ultimate audiobook to help you to identify your goals and to make quick work of achieving them. When you’re getting started on a regimen that makes so many changes to your routine, you need all the best tips to ease the transition....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet: Easy Belly Fat Losing Secrets and Ketosis Steps
- Auteur(s): Regina Jacobson
- Narrateur(s): Rick Paradis
- Durée: 1 h et 14 min
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Transform your diet plan and bask in the impressive influences of the ketogenic diet program.
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Ketogenic Diet: Easy Belly Fat Losing Secrets and Ketosis Steps
- Narrateur(s): Rick Paradis
- Durée: 1 h et 14 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Transform your diet plan and bask in the impressive influences of the ketogenic diet program....
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Prix courant: 8,71$ ou 1 crédit
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Paleo Diet for Beginners
- A Step by Step Cookbook to Lose Weight and Boost Your Energy with Mouthwatering Recipes
- Auteur(s): Ella Morallos
- Narrateur(s): Samantha Novak
- Durée: 1 h et 50 min
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The Paleo diet is nothing new. It has been a popular diet choice for quite some time now. In fact, the Paleo diet was started in the 1970s, and people have been following it since. But with the creation of blogs and social media, the Paleo diet has gotten a surge in popularity in recent years, and for a good reason. It is a great diet if you are looking to get healthy. It brings you and your body back to how our oldest ancestors would have eaten, and clears out any food substance that does not serve out bodies.
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Paleo Diet for Beginners
- A Step by Step Cookbook to Lose Weight and Boost Your Energy with Mouthwatering Recipes
- Narrateur(s): Samantha Novak
- Durée: 1 h et 50 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The Paleo diet is nothing new. It has been a popular diet choice for quite some time now. In fact, the Paleo diet was started in the 1970s, and people have been following it since....
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Prix courant: 8,71$ ou 1 crédit
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10 Steps to Healthy Living
- The Art of Living Well
- Auteur(s): Pawnee Pleines
- Narrateur(s): Angela Clark
- Durée: 5 h et 28 min
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In 10 Steps to Healthy Living, Pawnee Pleines creates more than just a guide. This book is a testament to her heartfelt intention to empower every person to achieve a happier and healthier life! Drawing from her extensive experience and profound understanding of holistic health, as a professional colon hydrotherapist, Pawnee illuminates how health and happiness are intimately connected.
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10 Steps to Healthy Living
- The Art of Living Well
- Narrateur(s): Angela Clark
- Durée: 5 h et 28 min
- Date de publication: 2023-11-18
- Langue: Anglais
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In 10 Steps to Healthy Living, Pawnee Pleines creates more than just a guide. This book is a testament to her heartfelt intention to empower every person to achieve a happier and healthier life....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- Auteur(s): Victoria Evans
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 25 min
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You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.
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Intermittent Fasting 16/8
- The 16:8 Diet Method. Step by Step Guide to Weight Loss. Start 2020 with Eat Healthy, Feel Better, a New Lifestyle. Includes 4 Weeks Intermittent Fasting Program Schedule
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 25 min
- Date de publication: 2020-04-07
- Langue: Anglais
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You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Are you looking to gain muscles while losing some few extra pounds? Listen to find out more....
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- Auteur(s): Frank Knoll
- Narrateur(s): Sangita Chauhan
- Durée: 41 min
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With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.
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Ketosis Diet
- Eat Fat, Be Thin: 7 Steps to a Low-Carb Ketosis Diet
- Narrateur(s): Sangita Chauhan
- Durée: 41 min
- Date de publication: 2017-08-11
- Langue: Anglais
- With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Anti-Anxiety Diet
- Reduce Stress and Lose Weight Easily Step by Step
- Auteur(s): Jenny Welfare
- Narrateur(s): Jamie Ashley
- Durée: 3 h et 34 min
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Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood. Now, this book uncovers the secrets of the anti-anxiety diet, a powerful way of reducing stress, easing worry, and stopping panic attacks in an all-natural way. With a wide range of great-tasting meals, you’re bound to find something you’ll enjoy!
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The Anti-Anxiety Diet
- Reduce Stress and Lose Weight Easily Step by Step
- Narrateur(s): Jamie Ashley
- Durée: 3 h et 34 min
- Date de publication: 2019-12-30
- Langue: Anglais
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Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood....
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Auteur(s): Robert L. Martinez
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.
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The Complete Keto Diet for Beginners
- A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 18 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? Listen to find out more....
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Ketogenic Diet
- Guide and Steps to Lose Weight, Be Healthier and Feel Better with the Ketogenic Diet
- Auteur(s): Robert H. Garcia
- Narrateur(s): Elaine Kvernum
- Durée: 32 min
- Version intégrale
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Au global
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Performance
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Histoire
This book contains proven steps and strategies on how to become successful in using the ketogenic diet to lose weight. The ketogenic diet is one of the most effective diets for people who want to lose weight. It started out as a modified diet used to lessen the seizures of people with epilepsy. Later on, many practitioners of the diet discovered that it is also effective in keeping people lean and healthy.
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Ketogenic Diet
- Guide and Steps to Lose Weight, Be Healthier and Feel Better with the Ketogenic Diet
- Narrateur(s): Elaine Kvernum
- Durée: 32 min
- Date de publication: 2016-10-14
- Langue: Anglais
- This book contains proven steps and strategies on how to become successful in using the ketogenic diet to lose weight....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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