Step Parenting
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Overcoming Depression: A Step by Step Guide to Dealing with Depression
- Auteur(s): Gary Pickering
- Narrateur(s): Todd Studer
- Durée: 1 h et 10 min
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You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.
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Overcoming Depression: A Step by Step Guide to Dealing with Depression
- Narrateur(s): Todd Studer
- Durée: 1 h et 10 min
- Date de publication: 2021-09-14
- Langue: Anglais
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You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Auteur(s): Brianne Davis
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.
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wow! saw my life in a whole new way
- Écrit par Cristina Cruz le 2022-07-21
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
- Date de publication: 2021-04-21
- Langue: Anglais
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Auteur(s): Tula Rhodes
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
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Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- Écrit par Rochelle Huckabay le 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Date de publication: 2023-03-03
- Langue: Anglais
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Habits Die Hard
- 10 Steps to Building Successful Habits
- Auteur(s): John J. Murphy
- Narrateur(s): Don Hagen, Derek Shetterly
- Durée: 1 h et 1 min
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We are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. Habits Die Hard, by John Murphy, unpacks 10 keys to help you replace your destructive habits with constructive habits.
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Habits Die Hard
- 10 Steps to Building Successful Habits
- Narrateur(s): Don Hagen, Derek Shetterly
- Durée: 1 h et 1 min
- Date de publication: 2013-08-08
- Langue: Anglais
- We are all creatures of habit and if you make good habits, good habits will make you....
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Prix courant: 17,80$ ou 1 crédit
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Auteur(s): Simone Chantree
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
- Date de publication: 2021-11-18
- Langue: Anglais
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Live in a Chaotic Climate
- 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
- Auteur(s): Laura Schmidt, Aimee Lewis Reau, Chelsie Rivera
- Narrateur(s): Kate Handford
- Durée: 11 h et 2 min
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Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.
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thorough, practical, insightful, informative, personal
- Écrit par indiracortez le 2024-04-30
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How to Live in a Chaotic Climate
- 10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
- Narrateur(s): Kate Handford
- Durée: 11 h et 2 min
- Date de publication: 2023-08-08
- Langue: Anglais
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Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Step Into Your Moxie
- A Holistic Approach to Amplify Your Voice, Visibility, and Influence in the World
- Auteur(s): Alexia Vernon
- Narrateur(s): Alexia Vernon
- Durée: 7 h et 24 min
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Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a "Moxie Maven" by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak - in their careers, communities, and homes.
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Step Into Your Moxie
- A Holistic Approach to Amplify Your Voice, Visibility, and Influence in the World
- Narrateur(s): Alexia Vernon
- Durée: 7 h et 24 min
- Date de publication: 2018-10-19
- Langue: Anglais
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Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a "Moxie Maven" by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon....
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Prix courant: 20,40$ ou 1 crédit
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Get Your Ex Back in 30 Days or Less!
- The Complete Step-by-Step Plan to Get Your Ex Back for Good
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 24 min
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I also have some good news: there is a way to win back your ex, and it works 99 out of every 100 times. Follow the advice in this audiobook, and I guarantee you’ll have him back in your life and back in your heart within a month. I've spent my career analyzing the dating game, and now I'm here to show you how to get your ex back. Hi, I'm Eric Monroe. I’m a relationship expert; it’s what I do for a living.
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Makes sense. Hope it works.
- Écrit par RDC le 2018-06-16
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Get Your Ex Back in 30 Days or Less!
- The Complete Step-by-Step Plan to Get Your Ex Back for Good
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 24 min
- Date de publication: 2017-12-26
- Langue: Anglais
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There is a way to win back your ex, and it works 99 out of every 100 times. Follow the advice in this audiobook, and I guarantee you’ll have him back in your life and back in your heart within a month....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Kaizen
- The Japanese Secret to Lasting Change; Small Steps to Big Goals
- Auteur(s): Sarah Harvey
- Narrateur(s): Shiromi Arserio
- Durée: 5 h et 4 min
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Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.
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reads like an article from a womans magazine
- Écrit par dylan nicholson le 2020-01-28
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Kaizen
- The Japanese Secret to Lasting Change; Small Steps to Big Goals
- Narrateur(s): Shiromi Arserio
- Durée: 5 h et 4 min
- Date de publication: 2020-01-21
- Langue: Anglais
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The magic of kaizen - the Japanese method of taking small steps to accomplish huge goals - is now here for everyone. Experience the magic of kaizen - the Japanese way to create lasting change....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Climb
- Taking Every Step with Conviction, Courage, and Calculated Risk to Achieve a Thriving Career and a Successful Life
- Auteur(s): Michelle Gadsden-Williams, Carolyn M. Brown - contributor
- Narrateur(s): Randye Kaye
- Durée: 8 h et 21 min
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Renowned as a diversity and inclusion strategist, Michelle Gadsden-Williams held C-Suite positions at major organizations for many years and then took the off-ramp to probe a different career path, launching Ceiling Breakers LLC, with the primary goal to help women and professionals of color reach their full potential. As a woman of color and corporate executive who has worked and traveled the world for several Fortune 500 companies - all while managing a chronic illness - she provides insight into overcoming the barriers facing professionals in today's workplace.
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Climb
- Taking Every Step with Conviction, Courage, and Calculated Risk to Achieve a Thriving Career and a Successful Life
- Narrateur(s): Randye Kaye
- Durée: 8 h et 21 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Michelle Gadsden-Williams combines her inspirational life story with pragmatic solutions to address problems facing women in corporate America, offering a professional playbook for tackling today's most pressing workplace issues....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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How to Think Like Leonardo da Vinci
- Seven Steps to Genius Every Day
- Auteur(s): Michael J. Gelb
- Narrateur(s): Doug Ordunio
- Durée: 7 h et 34 min
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Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles - the essential elements of genius - from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step by step, through exercises and provocative lessons, you will harness the power - and awesome wonder - of your own genius.
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One of the greatest audio book of all time
- Écrit par charles-olivier courchesne le 2019-10-04
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How to Think Like Leonardo da Vinci
- Seven Steps to Genius Every Day
- Narrateur(s): Doug Ordunio
- Durée: 7 h et 34 min
- Date de publication: 2015-09-14
- Langue: Anglais
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Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles - the essential elements of genius....
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Prix courant: 20,82$ ou 1 crédit
Prix réduit: 20,82$ ou 1 crédit
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Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life
- Auteur(s): Luke Caldwell
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 42 min
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If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.
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Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 42 min
- Date de publication: 2018-08-08
- Langue: Anglais
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If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Attitude is Everything
- 10 Life-Changing Steps to Turning Attitude into Action
- Auteur(s): Keith Harrell
- Narrateur(s): Keith Harrell
- Durée: 4 h et 13 min
- Version abrégée
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Keith Harrell has been taking the corporate lecture circuit - and the media - by storm, and is poised to take his place among the motivational greats of the world. At six feet six inches, 43-year-old Harrell has the charisma of Tony Robbins, the intellect of Stephen Covey and the looks of Stedman Graham. He regularly inspires Fortune 500 companies with a 100% satisfaction rate. His message is simple yet powerful: Attitude, whether positive or negative, has the power to impact on an organization’s or individual's success.
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Pretty basic, nothing new
- Écrit par Earl Krause le 2022-07-17
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Attitude is Everything
- 10 Life-Changing Steps to Turning Attitude into Action
- Narrateur(s): Keith Harrell
- Durée: 4 h et 13 min
- Date de publication: 2000-03-09
- Langue: Anglais
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Mega-successful motivational speaker profiled in the Wall Street Journal, Keith Harrell shows how to put good attitude to work to get ahead in all aspects of life....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Auteur(s): Nick Fuller
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist]
- Establecer Límites, Eliminar Conflictos, Protegerse a uno mismo y criar niños emocionalmente seguros
- Auteur(s): Claire Brown
- Narrateur(s): Belen Prieto
- Durée: 5 h et 1 min
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Aprende a criar eficazmente a tus hijos con un ex narcisista asegurándote de que crezcan emocionalmente seguros, mentalmente fuertes, confiados y felices. ¡Tú puedes hacerlo! Pero necesitarás aplicar una serie de estrategias específicas. ¿El comportamiento narcisista de tu ex está provocando caos y conflictos constantes en la dinámica de coparentalidad? ¿Estás cansado, o cansada, de las constantes luchas de poder y manipulaciones que conlleva la coparentalidad con un ex narcisista? ¿Tienes dificultades para establecer y mantener límites saludables por el bien de tus hijos?
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Copaternidad Efectiva o Crianza Paralela con un Narcisista [Effective Coparenting or Parallel Parenting with a Narcissist]
- Establecer Límites, Eliminar Conflictos, Protegerse a uno mismo y criar niños emocionalmente seguros
- Narrateur(s): Belen Prieto
- Durée: 5 h et 1 min
- Date de publication: 2024-09-17
- Langue: Espagnol
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Aprende a criar eficazmente a tus hijos con un ex narcisista asegurándote de que crezcan emocionalmente seguros, mentalmente fuertes, confiados y felices. ¡Tú puedes hacerlo! Pero necesitarás aplicar una serie de estrategias específicas.
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Prix courant: 25,00$ ou 1 crédit
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The Career Change Guide
- Five Steps to Finding Your Dream Job
- Auteur(s): Rachel Schofield
- Narrateur(s): Rachel Schofield
- Durée: 7 h et 36 min
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Does it sneak up on you on holiday when your mind finally has time to wander? After a bad day in the office where your ideas have gone unnoticed? We all have days when we idly dream of a new life. But this is different. The Career Change Guide is designed to take you from the confusion and indecision that stops you doing anything, to a clearer picture of the kind of work and life you want, with concrete steps to make it a reality. Get your brain into gear and equip yourself with the tools to become a committed career redesigner.
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The Career Change Guide
- Five Steps to Finding Your Dream Job
- Narrateur(s): Rachel Schofield
- Durée: 7 h et 36 min
- Date de publication: 2023-01-19
- Langue: Anglais
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Discover what you really want from work with this empowering, practical guide to redesigning your career from expert career coach Rachel Schofield....
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Prix courant: 26,00$ ou 1 crédit
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Yell Less, Love More
- How the Orange Rhino Mom Stopped Yelling at Her Kids—and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest Stories to Inspire
- Auteur(s): Sheila McCraith
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance.
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Yell Less, Love More
- How the Orange Rhino Mom Stopped Yelling at Her Kids—and How You Can Too!: A 30-Day Guide That Includes: - 100 Alternatives to Yelling - Simple, Daily Steps to Follow - Honest Stories to Inspire
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 41 min
- Date de publication: 2023-01-17
- Langue: Anglais
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In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace.
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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I Really Messed Up
- Your Next Steps to Heal Your Marriage After an Affair
- Auteur(s): Mark Savage
- Narrateur(s): J. Presley Wise
- Durée: 2 h et 35 min
- Version intégrale
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Au global
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Histoire
Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling. Another relationship seemed like the answer to his problems, until it wasn’t. When he recommitted to his marriage, that’s when the work of healing really began. This book is not written by a psychologist or a counselor but rather from someone who’s been where you are and found his way out. If you’ve stepped out of your marriage, this book is for you.
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I Really Messed Up
- Your Next Steps to Heal Your Marriage After an Affair
- Narrateur(s): J. Presley Wise
- Durée: 2 h et 35 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Power to Get In
- A Step-by-Step System to Get in Anyone’s Door So You Have the Best Chance to... Present Your Offer… Make the Sale… Grow Your Business
- Auteur(s): Michael Boylan
- Narrateur(s): Michael Boylan
- Durée: 5 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
The single most common and frustrating problem for anyone in business, anyone in a career or job transition, anyone moving back into the workforce, and anyone about to graduate from college... is getting the access they need to prove their abilities.
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The Power to Get In
- A Step-by-Step System to Get in Anyone’s Door So You Have the Best Chance to... Present Your Offer… Make the Sale… Grow Your Business
- Narrateur(s): Michael Boylan
- Série: Nightingale-Conant: Personal Development
- Durée: 5 h et 37 min
- Date de publication: 2014-10-14
- Langue: Anglais
- The single most common and frustrating problem for anyone is getting the access they need to prove their abilities....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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