Step Parenting

You are not alone! Social anxiety and shyness are two things that over 20 million people in the world suffer from, but often do not do anything about. Social anxiety sufferers often don't see a way out or even know how to overcome their anxious thoughts and feelings. It is so personal and private that they just want to hide from the world. Their anxious thoughts keep them from realizing that there is a real solution and that they can be free and happy.

A certain level of relationship anxiety is normal, but when you experience frequent distress and become hypervigilant for evidence that something is wrong, it's time to get some help. The good news is that your situation is not permanent; you can undo the damage your relationship has sustained and become the healthy, happy couple you know you are capable of being.

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves pour débutants. Écoutez pour apprendre comment se déplacer sur le plan astral, grâce à ce guide complet rapide et efficace pour débutants.

Well, balancing parenting, the time it takes for soccer, family, a career, food, etc. is difficult. Not knowing how to communicate well with your child can make it even more difficult. Improving your soccer parenting takes time to find what works best for you. However, this book will dramatically reduce your time to discover the keys to avoid common pitfalls many others encounter. This book’s aim is to help with the important areas of parenting a soccer player.

This book will give tips on how to embrace your feminine energy in just a short space of time. You learn how to connect with yourself deeper and how becoming more feminine will give you the strength and confidence to be yourself.

With Yell Less, Love More you'll learn practical, simple plans to keep you focused on loving more and yelling less no matter what the circumstance.

Detachment is called a "valuable technique" to deal with dysfunctional people. However, few actually know what it is, much less how to do it. This audiobook answers your questions about detachment as a tool to deal with codependent or toxic relationships.

Communications form the core of human relationships. The way you communicate to people in your family, workplace, and society at large goes a long way in determining how they perceive you, and in turn how they relate with you. This audiobook contains proven steps and strategies on how to effectively communicate with others and how to easily express what you want and need to say.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Human nature hasn’t changed. Dating has! Dr. Duana Welch and science are back to help. Still the only fact-based book to take men and women from before-you-meet until you commit, Love Factually blends heart, soul, and science in this fully revised and updated edition. Listen to the international best seller Dr. David Buss calls “gripping, science-based, and brimming with actions to improve your love life". In a genre long on opinion and short on proof, Love Factually puts all the evidence in your corner for the most important and daunting task of our lives.

Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.

Has your home turned into a yelling hole with lots of “don’t do that", "stop", and "who did this?”—and you don’t know how to get past the frustration? Today is your lucky day—you are about to uncover some calm parenting hacks to help you get through. Written for the modern-day parent, this guide is tailored to your needs, providing practical advice and insights to change how you relate to your child today. You will learn how to calm yourself, get your child to listen to you, and start building the strong family relationships you desire.

Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now. 

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Our fast-paced world prioritizes the productive busybody—financial security always seems to rule over the insatiable hankering for a Friday night splurge. However, Jamila Souffrant argues that you can in fact spend and save responsibly, all while enjoying that extra side of guacamole.

When we’re writing a book, we need inspiration, and we need the “how-to” pieces that we were never taught in school. Start Writing Your Book Today provides both. Over the last 10 years as a writing coach, Morgan has developed a blend of mindset and mechanics to help authors through feeling stuck and into power writing through their books. In this book, Morgan shares her methods with you, so that you can step up and become the writer you know you’re meant to be.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.