Step Relationship

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

What Radical Husbands Do is a book written by a man for men. It gives people things to do not to be. No "psycho-babble", "religion", or "feel-good frills". Just straight up advice from a guy who has screwed up and learned how to make his marriage work through hard times. Marriage isn't a game of chance. Are you willing to put your chips on the table and go all-in to win and keep your wife's heart? This book shows you how.

A response to all those grandmother books with flowers and puppies on the cover, Grandma Rules is a book for the hip, baby boomer grandma who realizes that after all the work she put into her own kids, she can take a break and have fun with her grandkids. A perfect gift for the greatest grandmothers you know, this book is laugh-out-loud funny while offering useful insights and tips on how to embrace the world’s greatest job.

Elaine Starling, The Abundance Ambassador, provides a step-by-step guide to accessing abundance and the blessings that continually surround us. Providing practical tools and techniques for cultivating an abundance mindset, you’ll overcome fears and limiting beliefs, reconnect to spirituality, and take inspired action towards manifesting your goals.

Do you want to love the right way? Yes, there is a right way to love, and there is a painful way to love. Love should not hurt. Love should not be difficult. Have you ever felt like you had to push through a relationship with the hopes of making it awesome? We all have. But what if you could be pulled by an amazing relationship?

Love may be sweeter the second time around, but once the bliss of a newfound relationship wears off a little, the reality of being part of a stepfamily sets in. If you are one of the millions of remarried Americans facing the challenge of blending two existing families into one cohesive whole, you are part of a stepcouple - and you know all too well how hard it can be to make your marriage work in sometimes tough terrain. Susan Wisdom and Jennifer Green provide tips and strategies on dealing with the issues remarried couples face, with a wealth of advice from real-life stepcouples.

Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bear their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.

When it comes to money, are you controlled by fear? Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If you answered yes to any of these questions, you may be an underearner. Underearners are self-saboteurs who don't live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, and career counselor. The good news is that underearning is a self-imposed condition. By focusing on overcoming it, underearners will not only earn what they deserve, but live a richer life.

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.

Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.

Word Workout is a practical audiobook for building vocabulary - a graduated program featuring thousands of words that begins with those known by most college graduates and ascends to words known only by the most educated, intelligent, and well-read adults. This workout is a comprehensive program, chock-full of information about synonyms, antonyms, and word origins, and replete with advice on proper usage and pronunciation.

The author introduces the main theme of the book, which is the connection between Stoicism, the 12 steps, and free-range spirituality. He shares his personal story of addiction and recovery, and how he discovered the common thread that flows through these frameworks. He explains that they all emphasize acceptance, self-awareness, ethical principles, transcendence of ego, and inner transformation. He also clarifies that he is not promoting any specific religion or dogma, but rather a way of living that can help anyone find serenity in sobriety.

Introducing solid foods is a key milestone in your baby's first year of life. The Nourished Baby provides an informative, practical, realistic, and caring guide to introducing your baby to solid foods, removing the worry so you can enjoy this milestone with your baby and watch both baby and family flourish. Lecturer, researcher and mother, Dr. Julie Bhosale, explores the issues, the controversy, and the science, before leading you through the important "when", "what", and "how" of introducing your baby to solids.

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.

In "How to Stop Giving a Damn About What People Think," author Karl Wright takes you on a transformative journey towards self-empowerment and personal freedom. This insightful book is a toolkit for anyone who's ever felt weighed down by the expectations and opinions of others. Karl Wright's engaging, down-to-earth narrative guides you through 23 life-changing chapters, each a stepping stone to breaking free from societal chains and embracing your authentic self.

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

Do you feel overwhelmed by the demands of your job? Are you facing a sundry of distractions at home? Do you find it hard to achieve balance between your personal life and your work? The strategies provided in this guide will allow you to have quality time and energy left to enjoy precious moments with your loved ones and the other things that truly matter to you.

Worried about mean girls? Help your daughter respond and react to bullying where it starts - in elementary school.

What's holding you back from business success, marital bliss or parenting nirvana? More than likely it's under the radar or below the surface of what you think. Maybe, it's like a pebble in your shoe that's irritating, uncomfortable, nagging and eventually crippling. In The Pebble in the Shoe, author Jim Fannin tells a simple story where you'll learn how a seemingly undetectable pebble can stop you from achieving your fullest potential. Some pebbles are lodged only in your business shoes. Some reside in your house slippers that you tuck under your bed.