Stress Anxiety

Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.

Ce livre audio vous accompagne dans votre quête pour gérer votre angoisse et cultiver la sérénité. Découvrez une approche novatrice, la Méthode DAM, qui repose sur trois piliers fondamentaux pour comprendre et transcender l'angoisse. Fini les journées émaillées d'angoisse et les nuits perturbées ! À travers des explications claires et des instructions pas à pas, apprenez à dissocier l'angoisse des autres émotions, à identifier ses sources, à la comprendre, puis à agir avec confiance pour la surmonter.

With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.

Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.

Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Sit back, take a deep breath, and embrace the vibrations of the gods themselves. Are you always haunted by the stress and anxiety of daily life, looking for a way to calm your mind, center yourself, and live in the present? It feels like you're racing against the clock's hands, never able to catch up or catch a breath.

Se volete scoprire un metodo naturale e olistico per gestire l'ansia, liberarvi dai traumi e migliorare il sonno, continuate a leggere...

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence.

Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.

Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!

An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.

This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave you depressed and alone. I know what I’m talking about, because it happened to me. That’s why I committed to write this book to help others like me who have gotten lost in the bad news coming at you everyday. I’ll help you understand why you can’t seem to stop, and I’ll show you the evolutionary reasons behind your obsessive behavior. I’ll also provide you with effective steps to take to break the doomscrolling habit.

After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title, and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time, which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you may be able to:

It’s time to escape into a world where anxiety, panic, and fear are but distant memories. In this crazy world we live in, we can’t blame ourselves for getting worked up a bit (or a lot). For many, the stresses we face truly become unbearable, making daily life a battle in and of itself. It’s about time you found refuge. In this immersive and consuming audiobook from Meditation & Hypnosis Refuge, you’ll find the respite you’re seeking.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!