Stress Anxiety
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Anxiety
- Handling Tension and Social Anxiety Disorders
- Auteur(s): Kendra Motors
- Narrateur(s): Christopher Knight
- Durée: 50 min
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The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that, too.
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Anxiety
- Handling Tension and Social Anxiety Disorders
- Narrateur(s): Christopher Knight
- Durée: 50 min
- Date de publication: 2020-11-11
- Langue: Anglais
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The book you are looking at is all about decreasing the anxiety in your life. What can this mean to you? Well, there are several subjects that get covered in this audiobook. For one, anxiety in relationships is a big topic in one of the chapters....
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Prix courant: 6,96$ ou 1 crédit
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Stress Undressed
- The Five Primary Causes of Stress
- Auteur(s): Richard Hindmarsh
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 19 min
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When was the last time you were overcome and cried; "I cannot handle it!" "It is all this stress!" "If I just had less stress, I would be able to survive!" Or when was the last time a well-meaning, but an uncaring friend told you, “if it doesn’t kill you, it will only make you stronger?” But what about those times when it felt like the stress might kill you? Stress can and will hurt you in many ways. It can hurt you physically. Stress can lead to increased rates of heart disease, diabetes, obesity, and cancer. Stress can hurt you emotionally.
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Stress Undressed
- The Five Primary Causes of Stress
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 19 min
- Date de publication: 2020-07-17
- Langue: Anglais
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To get a handle on stress, we must understand what it is and then what strategies are adequate to deal with it. In this book, I explore what I have observed in the lives of thousands of patients to be the five primary sources of stress and some valuable stress management strategies....
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Prix courant: 8,71$ ou 1 crédit
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Auteur(s): C.W. Lockhart PhD
- Narrateur(s): Christy Hodson
- Durée: 4 h et 23 min
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Narrateur(s): Christy Hodson
- Durée: 4 h et 23 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience.
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Cognitive Behavioral Therapy
- Learn to Control Anxiety, Regulate Your Emotions and Reduce Your Stress
- Auteur(s): Sophia Lopez
- Narrateur(s): Lara Caldas
- Durée: 4 h et 1 min
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Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.
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Cognitive Behavioral Therapy
- Learn to Control Anxiety, Regulate Your Emotions and Reduce Your Stress
- Narrateur(s): Lara Caldas
- Durée: 4 h et 1 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Cognitive behavioral therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively....
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Auteur(s): Kelly Robins
- Narrateur(s): Marcia Ware-Wilder
- Durée: 5 h et 8 min
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Deep Sleep Hypnosis for Chronic Insomnia
- Fall Asleep in Under 9 Minutes, Calm Racing Thoughts, and Rapidly Reduce Anxiety, Stress, and Depression to Wake Up Rejuvenated
- Narrateur(s): Marcia Ware-Wilder
- Durée: 5 h et 8 min
- Date de publication: 2024-09-25
- Langue: Anglais
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Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.
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Prix courant: 25,00$ ou 1 crédit
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Nighty Night Dreamtime
- Sleep Stories to Reduce Stress and Anxiety
- Auteur(s): Beth Wellington
- Narrateur(s): Beth Wellington
- Durée: 2 h et 49 min
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A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight!
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Nighty Night Dreamtime
- Sleep Stories to Reduce Stress and Anxiety
- Narrateur(s): Beth Wellington
- Durée: 2 h et 49 min
- Date de publication: 2023-01-05
- Langue: Anglais
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A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight....
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Prix courant: 10,09$ ou 1 crédit
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Self-Acceptance
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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Self-Acceptance
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
- Date de publication: 2019-05-02
- Langue: Anglais
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Find out....
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Prix courant: 30,09$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Auteur(s): Brian Sachetta
- Narrateur(s): Brian Sachetta
- Durée: 6 h et 48 min
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrateur(s): Brian Sachetta
- Série: Get Out of Your Head, Livre 1
- Durée: 6 h et 48 min
- Date de publication: 2019-08-28
- Langue: Anglais
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head....
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Prix courant: 25,00$ ou 1 crédit
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The 2-Hour Vacation
- Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness
- Auteur(s): Sage Wilcox
- Narrateur(s): Lisa Swaim
- Durée: 2 h et 11 min
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Once you learn how to fit 2-hour vacations and regular leisure time into your life, you will be better at switching into a "vacation mindset" and become more efficient at relaxing. A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking. Additionally, studies indicate that when we do return to work, after leisure time, we are more efficient and productive than we were before.
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The 2-Hour Vacation
- Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness
- Narrateur(s): Lisa Swaim
- Durée: 2 h et 11 min
- Date de publication: 2016-10-10
- Langue: Anglais
- A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking....
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Prix courant: 9,20$ ou 1 crédit
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Borderline Personality Disorder
- The Ultimate Guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders
- Auteur(s): Karen Shepard
- Narrateur(s): Michael Colman
- Durée: 3 h et 6 min
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In this guidebook, you will learn a lot about borderline personality disorder and what it can mean to You will learn about what borderline personality disorder means, the causes of borderline personality disorder, how this disorder is diagnosed, and more.
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Poor narrator's voice
- Écrit par Karine and Lucy le 2019-01-05
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Borderline Personality Disorder
- The Ultimate Guide to Overcome Depression, Post Traumatic Stress, Bipolar, and Anxiety Disorders
- Narrateur(s): Michael Colman
- Durée: 3 h et 6 min
- Date de publication: 2015-07-01
- Langue: Anglais
- In this guidebook, you will learn a lot about borderline personality disorder and what it can mean to you....
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Prix courant: 16,11$ ou 1 crédit
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Buddhism for Beginners
- A Beginner's Guide to Live Stress, and Anxiety Free
- Auteur(s): Alex Mardok
- Narrateur(s): Florin
- Durée: 4 h et 11 min
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Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe. But, with all the books out there, it’s very hard to learn where to start down the path of Buddhism. At least, it was until now. In this book, you will find the answers to everything you have always wanted to know about Buddhism from the perspective of an absolute beginner.
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Buddhism for Beginners
- A Beginner's Guide to Live Stress, and Anxiety Free
- Narrateur(s): Florin
- Durée: 4 h et 11 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Buddhism is more than a religion. It’s a way of life that will help you learn how to live a stress free life. Buddhism, is all about learning how to let go and find your place in the universe....
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Prix courant: 18,74$ ou 1 crédit
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Decompress
- A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
- Auteur(s): Joanne Hadjia
- Narrateur(s): Joanne Hadjia
- Durée: 1 h et 17 min
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Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding. This book only requires the listener to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative listens, interactive questions, opportunities to be vulnerable with diary entries, and also daily meditations with supplied music designed to relax racing minds.
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Decompress
- A 7 Day Guide To: Reduce Stress, Anxiety, and Depression.
- Narrateur(s): Joanne Hadjia
- Durée: 1 h et 17 min
- Date de publication: 2019-11-29
- Langue: Anglais
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Decompress offers a quick-kickstart toward feeling happy again! Created as a seven-day guide, Decompress was written to help those who are feeling stressed, anxious, depressed, or for those who are looking to improve their self understanding....
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Prix courant: 8,71$ ou 1 crédit
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Auteur(s): Michelle Eckles
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
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Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.
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Cultivating a Calm Mind
- Your Guide to Mindfulness Meditation How to Overcome Stress and Anxiety, Manage Your Thoughts and Emotions and Cultivate, Calm, Clarity Connection and Contentment in Your Everyday Life
- Narrateur(s): Michelle Eckles
- Durée: 1 h et 55 min
- Date de publication: 2023-02-07
- Langue: Anglais
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With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises to help you integrate mindfulness and meditation into your daily life and train your mind to be present....
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Prix courant: 13,00$ ou 1 crédit
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Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Auteur(s): Christopher Kern
- Narrateur(s): Michael Ahr
- Durée: 1 h et 1 min
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Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.
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Mindfulness Meditation
- The Ultimate Mindfulness Guide for a Peaceful Life: Packed with Breath Taking Insights for Reducing Stress and Anxiety
- Narrateur(s): Michael Ahr
- Durée: 1 h et 1 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can....
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Prix courant: 8,71$ ou 1 crédit
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Buddhism for Beginners
- Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
- Auteur(s): Natalia Adams
- Narrateur(s): KC Wayman
- Durée: 3 h et 6 min
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An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings.
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Buddhism for Beginners
- Gain Inner Peace by Understanding and Implementing Buddhism in Your Life to Increase Your Energy and Reduce Stress and Anxiety
- Narrateur(s): KC Wayman
- Durée: 3 h et 6 min
- Date de publication: 2020-08-20
- Langue: Anglais
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An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings....
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Prix courant: 18,74$ ou 1 crédit
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Wicca Crystal Magic
- A Practical Guide on How to Improve your Life with the Magical Power of Crystals Used by Witches. Attract and Maintain Healthy Relationships, Reduce Anger, Stress and Anxiety
- Auteur(s): Justine J. Scott
- Narrateur(s): Asha Gray
- Durée: 3 h et 13 min
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Find out how to harness the intrinsic power of crystals in harmony with Wicca. The crystals are a great source of energy and convey a lot about the creative, infinite, and living power of the earth. In Wiccan practice, the stones and the crystals are used to mark a safe circle before the commencement of any kind of ritual. They find wide use in talismans, amulets, and various other “good luck” charms.
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Wicca Crystal Magic
- A Practical Guide on How to Improve your Life with the Magical Power of Crystals Used by Witches. Attract and Maintain Healthy Relationships, Reduce Anger, Stress and Anxiety
- Narrateur(s): Asha Gray
- Durée: 3 h et 13 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Find out how to harness the intrinsic power of crystals in harmony with Wicca. The crystals are a great source of energy and convey a lot about the creative, infinite, and living power of the earth....
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Prix courant: 18,74$ ou 1 crédit
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Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h et 5 min
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Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness, and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being? If you answered yes to any of these questions, then this guide is just what you need. Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki!
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Meditation for Reiki Healing
- Powerful Guided Meditation to Unlock the Secrets of Aura Cleansing and Reiki Self-Healing to Reduce Stress and Anxiety
- Narrateur(s): Adam Greco
- Durée: 3 h et 5 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy, and unlock your body's self-healing abilities with the definitive guide to Reiki....
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Prix courant: 18,74$ ou 1 crédit
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Auteur(s): Harini Anand
- Narrateur(s): Chris Lynch
- Durée: 3 h et 37 min
- Version intégrale
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Au global
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Histoire
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrateur(s): Chris Lynch
- Durée: 3 h et 37 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Auteur(s): The Candere Publishing Company
- Narrateur(s): Benjamin Bohren
- Durée: 1 h et 26 min
- Version intégrale
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Au global
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Histoire
Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.
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Healthy Brain, Healthy Gut, Healthy Life
- How Anti-Inflammatory Diet Can Relieve Stress and Anxiety
- Narrateur(s): Benjamin Bohren
- Durée: 1 h et 26 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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