Stress Anxiety
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Auteur(s): Jennifer Thomas
- Narrateur(s): Michelle Kay
- Durée: 3 h et 34 min
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrateur(s): Michelle Kay
- Série: How to Stop Self-Doubt and Rise
- Durée: 3 h et 34 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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Prix courant: 18,74$ ou 1 crédit
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Karen Saltus
- Durée: 4 h et 49 min
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Narrateur(s): Karen Saltus
- Durée: 4 h et 49 min
- Date de publication: 2015-04-28
- Langue: Anglais
- In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....
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Prix courant: 23,14$ ou 1 crédit
Prix réduit: 23,14$ ou 1 crédit
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Auteur(s): R Robinson
- Narrateur(s): Suzie Bee
- Durée: 2 h et 45 min
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Narrateur(s): Suzie Bee
- Durée: 2 h et 45 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....
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Prix courant: 8,71$ ou 1 crédit
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Just Send the Text
- An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
- Auteur(s): Candice Jalili
- Narrateur(s): Inés del Castillo
- Durée: 5 h et 2 min
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Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need.
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fun book
- Écrit par Norine le 2021-04-20
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Just Send the Text
- An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
- Narrateur(s): Inés del Castillo
- Durée: 5 h et 2 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Say good-bye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need....
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Prix courant: 18,99$ ou 1 crédit
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Auteur(s): Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Teaching our children to help themselves be happy....
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Prix courant: 20,40$ ou 1 crédit
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Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
- Mettre fin aux stress et attaques de panique, la peur et inquiétude [End Stress and Panic Attacks, Fear and Anxiety]
- Auteur(s): Freddie Masterson
- Narrateur(s): Julien Harold
- Durée: 2 h et 18 min
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Ce livre audio, vous guidera avec les éléments suivants: Comment contrôler votre conscience d’esprit et libérer sa puissance à votre avantage sur les problèmes d'anxiété, gérer et contrôler les crises de panique, l'anxiété, les soucis et le stress, comprendre comment un mode de vie alimentaire approprié peut vous aider à combattre l'anxiété
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rien
- Écrit par natacha carrier le 2024-03-07
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Anxiété: Guérir votre cerveau anxieux [Anxiety: Cure Your Anxious Brain]
- Mettre fin aux stress et attaques de panique, la peur et inquiétude [End Stress and Panic Attacks, Fear and Anxiety]
- Narrateur(s): Julien Harold
- Durée: 2 h et 18 min
- Date de publication: 2018-10-22
- Langue: Français
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Il sera étonnant de savoir que votre cerveau est la source de votre anxiété....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Devin Miller
- Durée: 4 h et 5 min
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- Narrateur(s): Devin Miller
- Durée: 4 h et 5 min
- Date de publication: 2024-11-14
- Langue: Anglais
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.
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Prix courant: 18,74$ ou 1 crédit
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Auteur(s): Mary E. Anderson PhD
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- Narrateur(s): Mary E Anderson Ph.D
- Durée: 8 h et 3 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.
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Prix courant: 25,24$ ou 1 crédit
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 16 h et 3 min
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrateur(s): Loula Love
- Durée: 16 h et 3 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Prix courant: 31,27$ ou 1 crédit
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Auteur(s): Gregory Scott Brown
- Narrateur(s): Gregory Scott Brown
- Durée: 7 h et 34 min
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrateur(s): Gregory Scott Brown
- Durée: 7 h et 34 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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Prix courant: 29,13$ ou 1 crédit
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Auteur(s): Dan Harris, Carlye Adler, Jeffrey Warren
- Narrateur(s): Dan Harris, Jeffrey Warren
- Durée: 8 h et 34 min
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.
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Had No expectations - Wasn't Disappointed
- Écrit par bigT le 2019-12-02
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Narrateur(s): Dan Harris, Jeffrey Warren
- Série: 10% Happier
- Durée: 8 h et 34 min
- Date de publication: 2017-12-26
- Langue: Anglais
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....
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Prix courant: 32,93$ ou 1 crédit
Prix réduit: 32,93$ ou 1 crédit
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Auteur(s): Haley Bates
- Narrateur(s): Jack Williams
- Durée: 7 h et 46 min
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place! The mind is more powerful than you think. When you allow negativity to permeate your psyche, you become more susceptible to stress, anxiety, and overthinking. All these lead to destructive habits, such as emotional eating.
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Hypnosis Therapy
- 7 Books in 1, Rapid Weight Loss, Increase Your Self-Confidence, Deep Sleep Hypnosis, Reduce Stress, Anxiety and High Self-Esteem
- Narrateur(s): Jack Williams
- Durée: 7 h et 46 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Suffering from extreme insecurity due to unhealthy weight gain? Is your sleep quality getting compromised due to stress and anxiety? Do you just want to be more confident in your own skin and improve your overall wellbeing? You came to the right place....
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Prix courant: 25,00$ ou 1 crédit
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Auteur(s): Dean Middleburgh
- Narrateur(s): Will Rixon
- Durée: 5 h et 8 min
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos! Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people! But, the good news is… there is a way out… With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Narrateur(s): Will Rixon
- Durée: 5 h et 8 min
- Date de publication: 2024-10-30
- Langue: Anglais
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!
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Prix courant: 25,00$ ou 1 crédit
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Auteur(s): Geoffrey Thomas
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them. When your body is ruled by negative emotions trapped inside, you attract and perceive experiences resonating with your emotional state.
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
- Date de publication: 2021-08-25
- Langue: Anglais
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them....
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Prix courant: 8,71$ ou 1 crédit
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Auteur(s): Ash Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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Prix courant: 31,26$ ou 1 crédit
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Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- Auteur(s): Olivia Miller
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 26 min
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Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.
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Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 26 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress....
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Auteur(s): Kara Eland
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
- Date de publication: 2023-06-16
- Langue: Anglais
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep....
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Prix courant: 8,71$ ou 1 crédit
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Auteur(s): Robert L. Leahy
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
- Version abrégée
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Au global
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Performance
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Histoire
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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inconsistent
- Écrit par Stella le 2024-03-06
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
- Date de publication: 2006-06-21
- Langue: Anglais
- A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Auteur(s): Tracey Shors PhD
- Narrateur(s): Jean Ann Douglass
- Durée: 6 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature - how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory.
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Everyday Trauma
- Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
- Narrateur(s): Jean Ann Douglass
- Durée: 6 h et 7 min
- Date de publication: 2021-12-14
- Langue: Anglais
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A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....
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Prix courant: 19,99$ ou 1 crédit
Prix réduit: 19,99$ ou 1 crédit
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