Stress Anxiety

Liste de produits
    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Release Stress & Anxiety
    • Auteur(s): Lilly Jones
    • Narrateur(s): Janna Erikson
    • Durée: 3 h et 6 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • Pas de évaluations
    • There is a way better and simpler solution. Have you ever read a bedtime story for a child? Even if you have never done it yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 22 Techniques to Relieve Stress & Anxiety
    • Auteur(s): Thorian E. Wilder
    • Narrateur(s): Michael Herzovi
    • Durée: 2 h et 54 min
    • Date de publication: 2023-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Reduce Stress and Anxiety
    • Auteur(s): P. R. Gallant
    • Narrateur(s): Graham Mack
    • Durée: 1 h et 17 min
    • Date de publication: 2023-06-29
    • Langue: Anglais
    • Pas de évaluations
    • The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Andrea Stephenson
    • Narrateur(s): Tiffany Rudd
    • Durée: 6 h et 20 min
    • Date de publication: 2021-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Turns out that everything we need to overcome our depression and anxiety and lead a happy and successful life is within us! Everyone possesses the power to choose their thoughts, feelings, speech, actions, behaviors, and attitudes....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
    • Auteur(s): Tammy Gallagher
    • Narrateur(s): Kristen Osborne, KC Wayman
    • Durée: 8 h et 44 min
    • Date de publication: 2022-12-12
    • Langue: Anglais
    • Pas de évaluations
    • The body and mind cannot live different lives, and distress in the mind leads to distress in the body. If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Art of Living a Stress and Anxiety-Free Life
    • Auteur(s): Andrew Lovelock
    • Narrateur(s): Daniel White
    • Durée: 3 h et 40 min
    • Date de publication: 2020-03-31
    • Langue: Anglais
    • Pas de évaluations
    • If you just “toughen up” and ignore your stress symptoms, they won’t just go away. You need to take action. Fortunately, you can fit stress management into the busiest of schedules – even a few minutes a day can make a huge difference in how you feel....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Winning the War Against Anxiety & Stress While Building Resilience
    • Auteur(s): Edward Zajac
    • Narrateur(s): Jodi Landi
    • Durée: 9 h et 8 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you searching for a happiness that seems constantly out of reach? Imagine discovering the secret to a joy that begins today—not tomorrow, not after changes, but right where you are at and in this moment.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Chakras for Beginners + Chakras Guide + Reiki for Beginners + Reiki Healing - Discover How to Reduce Stress and Anxiety, Sleep Better and Create Happiness.
    • Auteur(s): Crystal Marcus
    • Narrateur(s): Elizabeth Wilson
    • Durée: 13 h et 40 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Simple Steps to Change Your Life and Overcome the Mindset of Worry, Fear, Stress and Anxiety
    • Auteur(s): Sheldon Yates
    • Narrateur(s): Marcus Locke
    • Durée: 3 h et 12 min
    • Date de publication: 2023-12-08
    • Langue: Anglais
    • Pas de évaluations
    • In “The Monk Who Changed Me”, author Sheldon Yates reveals the truth behind his life-changing encounter with the Dalai Lama that revealed one simple truth of how to live your life free of anxiety....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Sleep Stories to Reduce Stress and Anxiety
    • Auteur(s): Beth Wellington
    • Narrateur(s): Beth Wellington
    • Durée: 2 h et 49 min
    • Date de publication: 2023-01-05
    • Langue: Anglais
    • Pas de évaluations
    • A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
    • Auteur(s): Karen Davidge
    • Narrateur(s): Sandy Carpenter
    • Durée: 4 h et 8 min
    • Date de publication: 2023-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
    • Auteur(s): Robert Green
    • Narrateur(s): Bill Anciaux
    • Durée: 3 h et 4 min
    • Date de publication: 2019-08-15
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Make Your Anxiety Work for You
    • Auteur(s): Caroline Foran
    • Narrateur(s): Devon Sorvari
    • Durée: 6 h et 31 min
    • Date de publication: 2019-04-02
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A Roadmap from Fearful to Fully Alive
    • Auteur(s): Layla Palmer
    • Narrateur(s): Nikki Zakocs
    • Durée: 4 h et 46 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • Anchored in hope, Coming Home bravely demonstrates how you can overcome adversity, soften to your whole self, build a place of belonging, and live fully alive.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

    • 2nd Edition
    • Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrateur(s): Daniel Henning
    • Durée: 13 h et 45 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Master Your Emotions, Declutter Your Mind, Overcome Stress, Anxiety and Depression, Manage Panic Attacks, Stop Worrying and Start Feeling Good
    • Auteur(s): Scott Robbins, Steve McDonagh
    • Narrateur(s): James Masterjohn
    • Durée: 4 h et 16 min
    • Date de publication: 2020-09-02
    • Langue: Anglais
    • Pas de évaluations
    • Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit