Stress Eating
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Sean Patrick Hopkins
- Durée: 57 min
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This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life. This audiobook also contains useful information regarding the symptoms and causes of stress, as well as how it affects your life. It also discusses how stress impacts your mind and body. In addition, it provides tips on how you can avoid being stressed and how to change your approach towards stressors.
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Nothing new here
- Écrit par Virginia Greene le 2022-07-28
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Stress Eating: How to Handle the Stress Triggers That Lead to Emotional Eating, Stress Eating, and Binge Eating & Beat It Now!
- The Blokehead Success Series
- Narrateur(s): Sean Patrick Hopkins
- Durée: 57 min
- Date de publication: 2015-05-26
- Langue: Anglais
- This audiobook contains proven steps and strategies to successfully free yourself from stress, stop emotional eating, and lead a better life....
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Prix courant: 5,31 $ ou 1 crédit
Prix réduit: 5,31 $ ou 1 crédit
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Auteur(s): Dr. Daryl Gioffre
- Narrateur(s): Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Durée: 10 h et 3 min
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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan.
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Narrateur(s): Dr. Daryl Gioffre, Abbot Daryl Gioffre
- Durée: 10 h et 3 min
- Date de publication: 2021-01-05
- Langue: Anglais
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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....
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Prix courant: 28,27 $ ou 1 crédit
Prix réduit: 28,27 $ ou 1 crédit
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Auteur(s): Adam Bornstein
- Narrateur(s): Gary Tiedemann
- Durée: 7 h et 5 min
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Shows to have small goals to maximize yourself
- Écrit par Utilisateur anonyme le 2023-11-19
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrateur(s): Gary Tiedemann
- Durée: 7 h et 5 min
- Date de publication: 2023-05-23
- Langue: Anglais
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Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....
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Prix courant: 32,62 $ ou 1 crédit
Prix réduit: 32,62 $ ou 1 crédit
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The 30-Day Wellness Reset
- A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization
- Auteur(s): Celeste Hart
- Narrateur(s): Angela Robles
- Durée: 4 h et 9 min
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The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress.
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The 30-Day Wellness Reset
- A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization
- Narrateur(s): Angela Robles
- Durée: 4 h et 9 min
- Date de publication: 2025-04-16
- Langue: Anglais
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The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Prix courant: 17,81 $ ou 1 crédit
Prix réduit: 17,81 $ ou 1 crédit
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-04
- Langue: Anglais
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Prix courant: 9,34 $ ou 1 crédit
Prix réduit: 9,34 $ ou 1 crédit
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- Auteur(s): John Benson
- Narrateur(s): Vincent Townsend
- Durée: 4 h et 21 min
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In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
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Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- Narrateur(s): Vincent Townsend
- Série: Your better self, Livre 1
- Durée: 4 h et 21 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Responsive Feeding
- The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding
- Auteur(s): Melanie Potock MA CCC-SLP
- Narrateur(s): Teri Schnaubelt
- Durée: 6 h et 50 min
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Tired of struggling with your little one at breakfast, lunch, and dinner? Enter responsive feeding! Recommended by the US Department of Health and Human Services and the Academy of American Pediatrics, this revolutionary approach takes the worry out of mealtimes. Feeding therapist and speech-language pathologist Melanie Potock gives parents the tools - and the confidence - to read baby’s communication cues and follow baby’s lead.
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Responsive Feeding
- The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding
- Narrateur(s): Teri Schnaubelt
- Durée: 6 h et 50 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Feeding therapist and speech-language pathologist Melanie Potock presents the authoritative guide to feeding babies and toddlers “responsively” - the no-fuss method that follows your child’s cues and sets the stage for healthy eating....
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Prix courant: 14,87 $ ou 1 crédit
Prix réduit: 14,87 $ ou 1 crédit
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Auteur(s): Leanna May
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
- Date de publication: 2021-04-27
- Langue: Anglais
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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ADHD: Mental Health Training
- The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
- Auteur(s): Naomi Hawkins
- Narrateur(s): Naomi Hawkins, Leòn Wells, Alexìs Stevens, Autres
- Durée: 23 h et 2 min
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This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms. It provides in-depth understanding of a range of common mental health conditions and their characteristics, with guidance on how to manage them.
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ADHD: Mental Health Training
- The Course Includes: Autism, ADHD, PTSD, OCD, Depression, Stress, Anxiety, Eating & Sleeping Disorders, Personality Disorders, Gender Dysphoria, & other Mental Disorders
- Narrateur(s): Naomi Hawkins, Leòn Wells, Alexìs Stevens, Ruben Hàwkins
- Durée: 23 h et 2 min
- Date de publication: 2022-04-01
- Langue: Anglais
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This complete mental health training for psychiatric disorders course is ideal for anyone looking to deepen their knowledge of mental health disorders, their triggers, causes, and symptoms....
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Prix courant: 37,53 $ ou 1 crédit
Prix réduit: 37,53 $ ou 1 crédit
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Meditation Mastery
- This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 22 h et 13 min
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If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.
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waste of time
- Écrit par cinmur le 2020-01-27
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Meditation Mastery
- This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits
- Narrateur(s): Elizabeth Wilson
- Durée: 22 h et 13 min
- Date de publication: 2020-01-24
- Langue: Anglais
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If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place....
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Prix courant: 37,53 $ ou 1 crédit
Prix réduit: 37,53 $ ou 1 crédit
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Just Breathe Natural Remedies Pocket Guide
- 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
- Auteur(s): Callie Parker
- Narrateur(s): Caitlin Wolfe
- Durée: 2 h et 24 min
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In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works. Don't worry if previous breathing exercises haven't worked for you—these techniques are specifically designed for beginners and can be practiced anywhere, anytime.
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Just Breathe Natural Remedies Pocket Guide
- 50 Simple Breathing Techniques to Combat Stress, Over Eating, Anxiety, Depression & Beyond! A Path to Natural Weight Loss, Better Sleep & Whole-Body Health
- Narrateur(s): Caitlin Wolfe
- Durée: 2 h et 24 min
- Date de publication: 2025-02-27
- Langue: Anglais
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In "Just Breathe: Natural Remedies Pocket Guide," Callie Parker reveals 50 powerful breathing techniques that have helped thousands reclaim their health naturally. This practical, no-nonsense guide strips away complex theory to deliver exactly what works.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Auteur(s): D.D Kent
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Mindfulness Meditation
- Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
- Auteur(s): Dharma Hazari
- Narrateur(s): Stark Wilson
- Durée: 3 h et 5 min
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Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.
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Mindfulness Meditation
- Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
- Narrateur(s): Stark Wilson
- Durée: 3 h et 5 min
- Date de publication: 2018-12-14
- Langue: Anglais
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Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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The Secret to a Long Life Is a Garden
- Learn How You Can Expand Your Life Expectancy by Exercising, Eating Healthy Foods, and Relieving Stress All with a Garden in Your Backyard
- Auteur(s): Terrence Micheal
- Narrateur(s): Dan McGowan
- Durée: 2 h et 34 min
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Come on and dive in to see why gardening may be the key to a longer and healthier life. Learn about some of the lives of people around the world who lived and are living longer lives due to gardening. This book also contains information on how we can be able to do the same thing and live longer lives, all with a garden in our backyard.
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The Secret to a Long Life Is a Garden
- Learn How You Can Expand Your Life Expectancy by Exercising, Eating Healthy Foods, and Relieving Stress All with a Garden in Your Backyard
- Narrateur(s): Dan McGowan
- Durée: 2 h et 34 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Come on and dive in to see why gardening may be the key to a longer and healthier life. Learn about some of the lives of people around the world who lived and are living longer lives due to gardening. This book also contains information on how we can be able to do the same thing....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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