Stress Help

Liste de produits
    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • Auteur(s): Adesh Silva
    • Narrateur(s): Adam Greco
    • Durée: 3 h et 12 min
    • Date de publication: 2019-09-04
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide to 100+ Ways to Reduce Stress
    • Auteur(s): Lauryn Carney
    • Narrateur(s): Natalie Lucken
    • Durée: 2 h et 35 min
    • Date de publication: 2024-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Are you having trouble finding a stress relieving activity that works? With this book you will learn a new perspective on how to approach stress relieving activities through Lauryn’s experience.

    Prix courant: 15,15$ ou 1 crédit

    Prix réduit: 15,15$ ou 1 crédit

    • Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life
    • Auteur(s): Gill Hasson
    • Narrateur(s): Tania Rodrigues
    • Durée: 4 h et 1 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • 12 Proven Strategies and Techniques to Harness your ADHD in Relationships, Work, and at Home
    • Auteur(s): Phoenix J. Waldren
    • Narrateur(s): Tarryn Sarcone
    • Durée: 4 h et 47 min
    • Date de publication: 2024-07-17
    • Langue: Anglais
    • Pas de évaluations
    • Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Thoughts on Things Found and Lost and Hoped For
    • Auteur(s): Jamie Tworkowski
    • Narrateur(s): Jamie Tworkowski
    • Durée: 3 h et 31 min
    • Date de publication: 2015-05-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization....

    Prix courant: 10,49$ ou 1 crédit

    Prix réduit: 10,49$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • Auteur(s): R Sapphire
    • Narrateur(s): Ella Whitehead
    • Durée: 3 h et 18 min
    • Date de publication: 2023-11-06
    • Langue: Anglais
    • Pas de évaluations
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
    • Auteur(s): Milton Harrison
    • Narrateur(s): Simon Maeder, Karolina
    • Durée: 7 h et 32 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Eine spirituelle Betrachtung, um Angststörungen und Panikattacken zu behandeln und Depressionen zu überwinden [A Spiritual Meditation to Treat Anxiety Disorders and Panic Attacks and Overcome Depression]
    • Auteur(s): Tina Künzel
    • Narrateur(s): Tina Künzel
    • Durée: 4 h et 23 min
    • Date de publication: 2023-12-13
    • Langue: Allemand
    • Pas de évaluations
    • Wenn du diese Fragen mit „ja“ beantwortest, ist dieser Ratgeber genau das Richtige für dich....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
    • Auteur(s): Robert Green
    • Narrateur(s): Bill Anciaux
    • Durée: 3 h et 4 min
    • Date de publication: 2019-08-15
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
    • Auteur(s): Mark J. Crawford
    • Narrateur(s): Matt Montanez
    • Durée: 1 h et 8 min
    • Date de publication: 2018-07-10
    • Langue: Anglais
    • Pas de évaluations
    • Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Beat Holiday & New Years' Anxiety: 20 Hours of Messages and Classic Stories to Help Reduce Anxiety, Relieve Stress, Overcome Insomnia, and Fall Asleep into Deep Sleep Fast
    • Auteur(s): Willa S. Sandmirt
    • Narrateur(s): Jeff Dos Santos
    • Durée: 20 h et 5 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Parents love to read bedtime stories. They’re shifting their child’s focus from the activity of the day into a more relaxed state and refocusing their child’s brain. And it works! All over the world, parents use this technique. Even though you are an adult, you can benefit too....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Tactics for Taking on PTSD, Together
    • Auteur(s): Jen Satterly, Holly Lorincz
    • Narrateur(s): Rachel Perry
    • Durée: 7 h et 4 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • Pas de évaluations
    • A guide that empowers family members combating post-traumatic stress on the home front, Arsenal of Hope offers hope, purpose, and tangible solutions....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    • Auteur(s): Clay Drinko PhD
    • Narrateur(s): Jake Austin Robertson
    • Durée: 4 h et 35 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • 7 hábitos diarios que te ayudarán a estresarte menos y a lograr más [7 Daily Habits That Will Help You Stress Less and Achieve More]
    • Auteur(s): Mark Batterson
    • Narrateur(s): Nicolás Ventura
    • Durée: 8 h et 5 min
    • Date de publication: 2022-09-22
    • Langue: Espagnol
    • Pas de évaluations
    • El autor de Doble Bendición, un éxito en ventas del New York Times, ofrece siete hábitos poderosos para el éxito que le ayudarán a encarar el presente para alcanzar las grandes metas de Dios para su vida....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
    • Auteur(s): Lillian Middleton
    • Narrateur(s): Rachael Doolen
    • Durée: 5 h et 8 min
    • Date de publication: 2023-07-06
    • Langue: Anglais
    • Pas de évaluations
    • With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Up to 1 in 5 Dogs Are Likely to Suffer from Separation Anxiety. 10 Easy Training Steps to Help You and Your Dog Live Stress Free - Alone and at Home
    • Auteur(s): Helen E. Sutherland
    • Narrateur(s): Mallory Moreno
    • Durée: 53 min
    • Date de publication: 2021-05-07
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • One of the biggest reasons that dogs today are put up for adoption is due to separation anxiety where the owners can no longer cope. For this reason, I decided to write everything down that I have learned and that I have used in my own life and with others....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • Auteur(s): Dean Bokhari, FlashBooks
    • Narrateur(s): Dean Bokhari
    • Durée: 25 min
    • Date de publication: 2021-01-08
    • Langue: Anglais
    • Pas de évaluations
    • This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit