Stress Help
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Stress Management for Beginners
- Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress and Anxiety
- Auteur(s): Elizabeth Muniz
- Narrateur(s): Richard Willer, Dawson Studio
- Durée: 4 h et 3 min
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Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ. Nо other audiobook offers the scientific ѕсоре, compelling ѕuссеѕѕ stories, and соmрrеhеnѕivе mind-bоdу-spirit strategies fоr stress management and mindfulness.
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Stress Management for Beginners
- Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress and Anxiety
- Narrateur(s): Richard Willer, Dawson Studio
- Durée: 4 h et 3 min
- Date de publication: 2020-10-20
- Langue: Anglais
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Stress Management for Beginners represents the new standard in ѕtrеѕѕ management for individuals and healthcare and mental healthcare рrоfеѕѕiоnаlѕ....
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Prix courant: 3,50$ ou 1 crédit
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Managing Adult Anxiety
- A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
- Auteur(s): Charley Harris
- Narrateur(s): Delbert Shiver
- Durée: 3 h et 44 min
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Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone.
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Managing Adult Anxiety
- A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
- Narrateur(s): Delbert Shiver
- Durée: 3 h et 44 min
- Date de publication: 2023-08-31
- Langue: Anglais
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Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone....
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Prix courant: 18,74$ ou 1 crédit
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 58 min
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Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives. It is a major cause of company losses in the country amounting to $1.9 billion a year due to absenteeism; yet, most people still fail to manage stress completely in their workplaces resulting to lower productivity, lots of delays, and unfocused performance.
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Narrateur(s): Michael Pauley
- Durée: 58 min
- Date de publication: 2015-04-02
- Langue: Anglais
- Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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#STRESS: The Minimalist Lifestyle
- How to Simplify, Organize, and Declutter Your Life for Stress Free Living and Focus on What's Most Important
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 58 min
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We exist in a world that tolerates and encourages consumerism. Everywhere we go, every turn we make, there is always something new to acquire, something new to buy, and something new to have. Because of these, we are left with this burning desire to have more. We are never satisfied. We can never get enough. There is always that need to be more and to have more. It becomes more than a competition. The need to have more becomes an obsession to the point that it ends up consuming us.
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#STRESS: The Minimalist Lifestyle
- How to Simplify, Organize, and Declutter Your Life for Stress Free Living and Focus on What's Most Important
- Narrateur(s): Michael Pauley
- Durée: 58 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This book contains easy-to-understand explanations of the concept of minimalism....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Auteur(s): Ronald Mark
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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Keep Me Calm and Stress Free
- Techniques to Help Promote Calm at Work and Home
- Auteur(s): Livinia Ren
- Narrateur(s): Kelli Lindsay
- Durée: 43 min
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From dealing with overwhelming workloads to learning how to meditate, dealing with bills, learning how to be happier about who you are and where you are going, this audiobook guides you with various easy-to-follow steps to help you with lack of sleep, work stress, and dealing with life’s distractions.
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Keep Me Calm and Stress Free
- Techniques to Help Promote Calm at Work and Home
- Narrateur(s): Kelli Lindsay
- Durée: 43 min
- Date de publication: 2018-05-16
- Langue: Anglais
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From dealing with overwhelming workloads to learning how to meditate, dealing with bills, learning how to be happier about who you are and where you are going, this audiobook guides you with various easy-to-follow steps....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Take a Leap of Faith and Don't Stress It
- Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
- Auteur(s): Russell Davis
- Narrateur(s): Mike Norgaard
- Durée: 42 min
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We live in constant fear: fear of being poor - that's why we want more money; fear of being alone - that's why we seek the perfect lover; fear of being fat, because we want to be beautiful. We deal with life as if happiness can be obtained only when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book.
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Take a Leap of Faith and Don't Stress It
- Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness
- Narrateur(s): Mike Norgaard
- Durée: 42 min
- Date de publication: 2016-03-31
- Langue: Anglais
- To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book....
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Prix courant: 5,22$ ou 1 crédit
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Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Auteur(s): Start Publishing Notes
- Narrateur(s): Michael Gilboe
- Durée: 29 min
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In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.
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Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Narrateur(s): Michael Gilboe
- Durée: 29 min
- Date de publication: 2017-10-30
- Langue: Anglais
- In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Stress Reduction and Creative Meditations
- Auteur(s): Marc Allen
- Narrateur(s): Shakti Gawain
- Durée: 44 min
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These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.
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Stress Reduction and Creative Meditations
- Narrateur(s): Shakti Gawain
- Durée: 44 min
- Date de publication: 2005-09-26
- Langue: Anglais
- These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety....
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Prix courant: 9,04$ ou 1 crédit
Prix réduit: 9,04$ ou 1 crédit
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Handle Stress
- Powerful Skills to Help You to Reduce the Stress in Every Moment of Your Life, Finding Calm in the Chaos, Learning to Relax and Enjoy the Best Moments
- Auteur(s): John Turner
- Narrateur(s): Kevin Harding
- Durée: 3 h et 22 min
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Today, you have a practical book with simple but powerful tips that will help you to destress the stress in every situation, find peace in yourself, and enjoy every situation without too many thoughts. The book Handle Stress was written with care by a first-rate author. Carefully written, it is based on facts, extensive research, and a lot of experience. The first-class techniques incorporated in this book can be used by anyone who wants to start managing stress to live a life free from the pressures caused by them.
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Handle Stress
- Powerful Skills to Help You to Reduce the Stress in Every Moment of Your Life, Finding Calm in the Chaos, Learning to Relax and Enjoy the Best Moments
- Narrateur(s): Kevin Harding
- Durée: 3 h et 22 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Handle Stress is much more than just a book. It is a first-rate guide that will show you how to manage stress, be free from anxiety, and avoid the emergence of the problem....
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Prix courant: 18,74$ ou 1 crédit
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Stress bewältigen [Coping with Stress]
- 7 verblüffend einfache Methoden für mehr Entspannung im Alltag (Innere Ruhe finden) [7 Amazingly Simple Methods for More Relaxation in Everyday Life (Find Inner Peace)]
- Auteur(s): Micha Karolina Feldt
- Narrateur(s): Michaela Rintz
- Durée: 2 h et 18 min
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Der alltägliche Stress hat Dich im Griff und Du weißt nicht, wie Du ihn im Zaum halten kannst? Du willst endlich mal wieder Deine Mitte finden, entspannt und glücklich den Alltag gestalten? Mal wieder die Sorgen vergessen und das Leben aktiv und energiegeladen neu genießen? Dann ist dieser Ratgeber genau das Richtige. Hier erfährst Du, wie Du mit einfachen, alltagstauglichen und erprobten Methoden langfristig Deinen Stress in die richtigen Bahnen lenken kannst. Und dafür brauchst Du keine besonderen Geräte, spezielle Lebensmittel oder teure Kurse.
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Stress bewältigen [Coping with Stress]
- 7 verblüffend einfache Methoden für mehr Entspannung im Alltag (Innere Ruhe finden) [7 Amazingly Simple Methods for More Relaxation in Everyday Life (Find Inner Peace)]
- Narrateur(s): Michaela Rintz
- Durée: 2 h et 18 min
- Date de publication: 2021-03-29
- Langue: Allemand
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Stress bewältigen - Wie Du mit wirklich einfachen Methoden schnell entspannen kannst....
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Prix courant: 8,71$ ou 1 crédit
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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Auteur(s): J. A. King
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 42 min
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As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.
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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 42 min
- Date de publication: 2022-12-13
- Langue: Anglais
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As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves....
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Prix courant: 18,74$ ou 1 crédit
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Instant Stress Relief
- Instant Stress Relief Techniques to Help You Find Peace
- Auteur(s): Joy Walker
- Narrateur(s): Violet Meadow
- Durée: 1 h et 37 min
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Stress and anxiety can take over your life and leave you helpless and burned out! Worse yet, if you don't do something about your stress, it can eventually take over your life and dictate how you live.
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Instant Stress Relief
- Instant Stress Relief Techniques to Help You Find Peace
- Narrateur(s): Violet Meadow
- Durée: 1 h et 37 min
- Date de publication: 2015-03-06
- Langue: Anglais
- Are you feeling stressed, overwhelmed or full of anxiety? Well you're not alone! That's why I wrote Instant Stress Relief... to help you learn to live a stress free life....
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Prix courant: 9,20$ ou 1 crédit
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33 Ways to De-Stress After the Holidays
- Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105
- Auteur(s): J.B. Snow
- Narrateur(s): Ron Welch
- Durée: 22 min
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This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally.
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33 Ways to De-Stress After the Holidays
- Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105
- Narrateur(s): Ron Welch
- Durée: 22 min
- Date de publication: 2015-12-21
- Langue: Anglais
- This audiobook seeks to provide you with many different ways that you can de-stress after the holidays....
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Prix courant: 5,31$ ou 1 crédit
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Self Help for Women
- Easy Guide to Relieve Anxiety, Stress, and Improve Your Life Quality
- Auteur(s): Brian Neel
- Narrateur(s): Eric Burr
- Durée: 3 h et 34 min
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Change your life. Be happy! If you are tired and sick of the stress, anxiety, and tension of daily life and want to begin a new chapter of your life, this audiobook is for you. This complete guide is dedicated to women who want to improve their lives, and choosing it is an excellent decision. Don’t waste any more time. Your self-esteem is improved, but above all, you will get a proper awareness of your being, and finally, your life will be full of happiness and joy like never before.
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Self Help for Women
- Easy Guide to Relieve Anxiety, Stress, and Improve Your Life Quality
- Narrateur(s): Eric Burr
- Durée: 3 h et 34 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Change your life. Be happy! If you are tired and sick of the stress, anxiety, and tension of daily life and want to begin a new chapter of your life, this audiobook is for you. This complete guide is dedicated to women who want to improve their lives....
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Prix courant: 18,74$ ou 1 crédit
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Think Now, Stress Never
- A Self Help Guide to Positive Influence Your Life
- Auteur(s): Pranav Walia
- Narrateur(s): Anna Szawuk
- Durée: 1 h et 50 min
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Discovering who we are is the best and most significant experience of our lives. And, too many of us go through life either not knowing or listening to a terrible inner critic who tells us all the wrong things about ourselves. We confuse self-awareness with self-indulgence, and we go on without answering the most critical question we'll ever ask: Who am I? "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual.
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Think Now, Stress Never
- A Self Help Guide to Positive Influence Your Life
- Narrateur(s): Anna Szawuk
- Durée: 1 h et 50 min
- Date de publication: 2021-04-26
- Langue: Anglais
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"What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual....
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Prix courant: 8,71$ ou 1 crédit
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Bedtime Stories for Kids
- Complete Collection of Stories to Help Children Reduce Stress and Anxiety, Learn Mindfulness Meditation and Go to Sleep Feeling Calm, Happy and Confident
- Auteur(s): Paul Steven
- Narrateur(s): Jasmine Jones
- Durée: 6 h
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Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up. We hope that this collection of stories will inspire your child similarly with characteristics such as friendship, courage, equality, hope, generosity, patience, inclusion, conservation, and love for all. Dream the sweetest dreams, little ones! The fantasy world helps kids broaden their minds and imaginations.
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Bedtime Stories for Kids
- Complete Collection of Stories to Help Children Reduce Stress and Anxiety, Learn Mindfulness Meditation and Go to Sleep Feeling Calm, Happy and Confident
- Narrateur(s): Jasmine Jones
- Durée: 6 h
- Date de publication: 2020-07-13
- Langue: Anglais
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Are you looking for a complete fairy tales compendium? Through stories, our kids learn many of the values and character traits that they will hold on to and hopefully demonstrate later in life as they grow up....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Auteur(s): Woody Dunn
- Narrateur(s): Dan McGowan
- Durée: 4 h et 23 min
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.
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Mindfulness Definition
- Mindfulness Meditation for Everyday Life, Discover Mindfulness Techniques and Solutions to Help You Manage Stress, Anxiety, Sleep Disorders to Improve Your Psychic Energy
- Narrateur(s): Dan McGowan
- Durée: 4 h et 23 min
- Date de publication: 2020-05-21
- Langue: Anglais
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Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Version intégrale
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Histoire
Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? Do you want to know how to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself? If you are afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- Auteur(s): Guided Meditation For Happyness
- Narrateur(s): Caitlin Cavannaugh
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- Narrateur(s): Caitlin Cavannaugh
- Durée: 1 h et 1 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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