Stress Help
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Self Help: Positive Thinking
- Self Talk Guide to Beat Stress and Negative Thoughts from Your Brain and Evolve Your Positivity Habits and Optimism for the Good Life
- Auteur(s): William Dispenza
- Narrateur(s): Joel Kessler
- Durée: 3 h et 13 min
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You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts. While there is a select few people who can remain positive throughout the day, many are bombarded with the thought process that does not allow one shred of positivity. A lot of people realize that this is a problem that they face. They want to become more positive to enjoy life but don't know how.
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Self Help: Positive Thinking
- Self Talk Guide to Beat Stress and Negative Thoughts from Your Brain and Evolve Your Positivity Habits and Optimism for the Good Life
- Narrateur(s): Joel Kessler
- Durée: 3 h et 13 min
- Date de publication: 2019-05-23
- Langue: Anglais
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You’re about to discover an excellent strategy on how to overcome negativity and start thinking positive. Many people struggle daily with their inner thoughts....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Kids
- Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
- Auteur(s): Children Meditation Team
- Narrateur(s): Eva H
- Durée: 3 h et 39 min
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The Children Meditation Team created a combination of stories that could help with relaxation, enabling the child to easily drift to sleep, and finally allow you to be able to enjoy that after-dinner in peace. This collection of 18 stories will help your child to relax at the end of an exhausting day, learning mindfulness at the same time with positive affirmations. We have all been through it. We are a team of parents that had difficult times with children, especially at night time.
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Bedtime Stories for Kids
- Help Your Toddler and Child to Relax, Sleep Fast, Feel Calm, Learn Mindfulness with Positive Affirmations, While Reducing Stress and Anxiety with This Collection of Tales
- Narrateur(s): Eva H
- Durée: 3 h et 39 min
- Date de publication: 2020-05-06
- Langue: Anglais
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The stories included in the book are sure to transform children's bedtime experience, while also giving them plenty to think about, learn about, and grow with....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Auteur(s): A.R. Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
- Date de publication: 2024-01-17
- Langue: Anglais
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....
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Prix courant: 18,74$ ou 1 crédit
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50 Things to Know to Manage Your Stress
- Relieve the Pressure and Return the Joy to Your Life
- Auteur(s): Diane Whitbeck, 50 Things To Know
- Narrateur(s): Valerie Gilbert
- Durée: 52 min
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Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress. You'll come to understand the nature of stress, how it originates, and where it resides in your body, as well as learning tips and tricks for managing your stress so that you will be able to translate these tips and tricks into actions.
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50 Things to Know to Manage Your Stress
- Relieve the Pressure and Return the Joy to Your Life
- Narrateur(s): Valerie Gilbert
- Durée: 52 min
- Date de publication: 2018-06-28
- Langue: Anglais
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Based on knowledge from world experts and leading scientific research, 50 Things to Know to Manage Your Stress offers an expert’s hands-on approach to understanding and managing your stress....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety Disorders - Deter the Stress
- An Informative & Practical Guide to Ease the Mind
- Auteur(s): J.S Coles
- Narrateur(s): Jason Arnold
- Durée: 1 h et 23 min
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People anxiety disorders are usually aware of the irrational and excessive nature of their thoughts and fears. However, without the proper tools and knowledge, they just can’t seem to stop them, no matter the level of effort. This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease.
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Anxiety Disorders - Deter the Stress
- An Informative & Practical Guide to Ease the Mind
- Narrateur(s): Jason Arnold
- Durée: 1 h et 23 min
- Date de publication: 2018-12-10
- Langue: Anglais
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This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease....
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Prix courant: 8,71$ ou 1 crédit
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Success with Stress
- Auteur(s): Jae Ellard
- Narrateur(s): Jae Ellard
- Durée: 19 min
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Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people. Jae Ellard has spent the last decade working with people who feel stress in some way. Jae wants to shift their relationship with stress, but they just don't know where to start. You will experience stress, that is just life. So why not become more mindful and proactive about how you manage stress when it comes around?
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Success with Stress
- Narrateur(s): Jae Ellard
- Durée: 19 min
- Date de publication: 2018-06-21
- Langue: Anglais
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Most stress can be traced to communication - or a lack of it and the conversations we are NOT having or are too scared to have about what we value, and our boundaries to uphold those values. Just like balance, stress means different things to different people....
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Prix courant: 4,95$ ou 1 crédit
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Children in School and Stress Challenges
- 12 Steps to Help Children in School with Stress Management
- Auteur(s): Tony Omens
- Narrateur(s): Michael Stuhre
- Durée: 42 min
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Is the stress of upcoming tests, homework, a new environment, financial problems, or parental pressure preventing you from achieving your academic goals as a student, and you want to properly manage the overwhelming stress of being a student? The answer will be addressed in this book. Indeed, it is quite possible to make your school life a lot easier and more fun for you thanks to this informative yet straightforward guide. Scroll up and click buy now to get started!
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Children in School and Stress Challenges
- 12 Steps to Help Children in School with Stress Management
- Narrateur(s): Michael Stuhre
- Durée: 42 min
- Date de publication: 2021-05-09
- Langue: Anglais
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Is the stress of upcoming tests, homework, a new environment, financial problems, or parental pressure preventing you from achieving your academic goals as a student, and you want to properly manage the overwhelming stress of being a student? The answer will be addressed in this book....
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Prix courant: 4,95$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
- Date de publication: 2020-10-16
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- Auteur(s): S. Palmer
- Narrateur(s): Self Expansion Studios
- Durée: 37 min
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Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.
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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- Narrateur(s): Self Expansion Studios
- Durée: 37 min
- Date de publication: 2018-05-04
- Langue: Anglais
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Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Zero Stress Relationships: Forgive the Past to Heal Your Relationships Today (Zero Stress Coaching Series)
- Auteur(s): Dan Kass
- Narrateur(s): Dan Kass
- Durée: 44 min
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Is your stress level affecting your relationships? If you’re like most people, a few stressful events from the past are probably the source of much of your stress today. Zero Stress Relationships offers an easy, step-by-step process to let go of the things that could be getting in the way of your happiness. If you’re stuck in a cycle of trying to “fix” your relationship by attempting to change the other person you’re missing an opportunity heal yourself.
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Zero Stress Relationships: Forgive the Past to Heal Your Relationships Today (Zero Stress Coaching Series)
- Narrateur(s): Dan Kass
- Série: Zero Stress Coaching
- Durée: 44 min
- Date de publication: 2014-04-30
- Langue: Anglais
- Is your stress level affecting your relationships? If you’re like most people, a few stressful events from the past are probably the source of much of your stress today....
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Prix courant: 4,95$ ou 1 crédit
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Mystical Self Help
- Auteur(s): Evelyn Stuart
- Narrateur(s): Abby White
- Durée: 3 h et 18 min
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Life gets busier and more stressful with time. Technology, economy, modernity, and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries.
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Mystical Self Help
- Narrateur(s): Abby White
- Durée: 3 h et 18 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Life gets busier and more stressful with time. Technology, economy, modernity, and many other aspects of these modern times affect us in many ways. We more often than not, try to find an escape route from all the stress built up from this hectic life....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness
- Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking
- Auteur(s): Mark Thielke
- Narrateur(s): Jason Burkhead
- Durée: 3 h et 53 min
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Do you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you! Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life! This simple, step-by-step guide will show you the exact methods that provide maximum benefits in your day to day life. You will find yourself becoming happier and more fulfilled just by performing these simple and even fun techniques!
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Mindfulness
- Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking
- Narrateur(s): Jason Burkhead
- Durée: 3 h et 53 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Do you experience stress, anxiety, constant negativity? If so, then mindfulness for beginners is definitely for you! Discover mindfulness meditation, a technique that has been used for thousands of years, that is now being used by people from all walks of life! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Little House on the Freeway
- Help for the Hurried Home
- Auteur(s): Dr. Tim Kimmel
- Narrateur(s): Dr. Tim Kimmel
- Durée: 2 h et 45 min
- Version abrégée
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Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count. Your relationships with your friends, your family, and your God are suffering. Ready for a change of pace? Here's help. Little House on the Freeway takes a look at the breakneck speed at which we live and reveals not only how to put on the brakes but how to get off the freeway altogether.
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Little House on the Freeway
- Help for the Hurried Home
- Narrateur(s): Dr. Tim Kimmel
- Durée: 2 h et 45 min
- Date de publication: 2015-07-06
- Langue: Anglais
- Add zest to your family with God's rest. Seriously, your schedule is hurried, your expectations are extraordinary, and your and your family's commitments are too many to count....
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Prix courant: 12,23$ ou 1 crédit
Prix réduit: 12,23$ ou 1 crédit
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Conquering Your Stress & Fears
- A Treatment Guide for Anxiety and Trauma-Related Disorders
- Auteur(s): Gustavo Kinrys MD
- Narrateur(s): Anthony Pica
- Durée: 3 h et 20 min
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Dr. Gustavo Kinrys quickly and easily guides you through the various options for tackling negative feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation, and even emergent technologies, Dr. Kinrys’ guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy-to-approach and practical guide to get you on the path to wellness.
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Conquering Your Stress & Fears
- A Treatment Guide for Anxiety and Trauma-Related Disorders
- Narrateur(s): Anthony Pica
- Durée: 3 h et 20 min
- Date de publication: 2018-08-29
- Langue: Anglais
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Dr. Gustavo Kinrys quickly and easily guides you through the various options for tackling negative feelings naturally, before you turn to conventional medications and treatments....
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Prix courant: 18,74$ ou 1 crédit
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Ultimate Guide to Happiness & a Stress-Proof Life
- 2-in-One Book to Healthy Living
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Becky Brabham
- Durée: 1 h et 37 min
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Two audiobooks in one. One will show you how to attain happiness, leading to a healthier living. The other will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career with more confidence and with minimal stress.
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Ultimate Guide to Happiness & a Stress-Proof Life
- 2-in-One Book to Healthy Living
- Narrateur(s): Becky Brabham
- Durée: 1 h et 37 min
- Date de publication: 2018-07-09
- Langue: Anglais
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Two audiobooks in one. One will show you how to attain happiness, leading to a healthier living. The other will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career with more confidence and with minimal stress....
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Prix courant: 8,71$ ou 1 crédit
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8 Keys to a Stress-Proof Life
- Become Livelier, Confident, and Rejuvenated in 8 Steps
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Paul Racey
- Durée: 50 min
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This guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. Listen and discover how to identify stressors, overcome unwanted stress, the benefits of mindfulness, meditation, and much more. With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.
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8 Keys to a Stress-Proof Life
- Become Livelier, Confident, and Rejuvenated in 8 Steps
- Narrateur(s): Paul Racey
- Durée: 50 min
- Date de publication: 2018-04-11
- Langue: Anglais
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This guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively. Listen and discover how to identify stressors, overcome unwanted stress, the benefits of mindfulness, meditation, and much more....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Auteur(s): Mike Mitchell
- Narrateur(s): Dave Wright
- Durée: 2 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrateur(s): Dave Wright
- Durée: 2 h et 1 min
- Date de publication: 2019-05-30
- Langue: Anglais
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual....
Échec de l'ajout au panier.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Relieve Stress: Less Anxiety Better Health in Half the Time, 65 Tips to Reduce and Manage Stress
- Auteur(s): Stirilng De Cruz Coleridge
- Narrateur(s): Sangita Chauhan
- Durée: 39 min
- Version intégrale
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Au global
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Performance
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Histoire
This guide will give you practical skills to manage your personal pressures in your life and the workplace and to understand the impact of good health on stress levels.
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Relieve Stress: Less Anxiety Better Health in Half the Time, 65 Tips to Reduce and Manage Stress
- Narrateur(s): Sangita Chauhan
- Durée: 39 min
- Date de publication: 2019-04-04
- Langue: Anglais
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This guide will give you practical skills to manage your personal pressures in your life and the workplace and to understand the impact of good health on stress levels....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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