Stress Management Relationships
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
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How to Control Your Tongue
- 4 Steps to Master the Art of Mindful Speaking
- Auteur(s): Andreas Berkey
- Narrateur(s): Dorsey Jackson of Dorsey Jackson Global at Compound City
- Durée: 3 h et 34 min
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Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.
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How to Control Your Tongue
- 4 Steps to Master the Art of Mindful Speaking
- Narrateur(s): Dorsey Jackson of Dorsey Jackson Global at Compound City
- Durée: 3 h et 34 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Have you ever spoken words you later regretted? If so, then How to Control Your Tongue is the book for you! In this book, you will learn how to reign in that impulsive tongue and become a mindful speaker as you stop swearing, except when it is appropriate.
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Prix courant: 18,74$ ou 1 crédit
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Antistress
- La méthode simple pour soigner l'anxiété et la déprime
- Auteur(s): David Gourion
- Narrateur(s): Thomas Marceul
- Durée: 6 h et 19 min
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Le livre audio qui vous soigne en 7 séances ! Ce livre audio est une méthode simple et rapide pour apprendre à gérer son stress. La souffrance et les maladies liées au stress représentent aujourd'hui un véritable fléau pour des millions de personnes. Grâce aux découvertes des neurosciences et à une solide expérience clinique, David Gourion a élaboré une méthode accessible à tous qui vous montrera comment éteindre les mécanismes qui maintiennent le stress.
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Antistress
- La méthode simple pour soigner l'anxiété et la déprime
- Narrateur(s): Thomas Marceul
- Durée: 6 h et 19 min
- Date de publication: 2022-12-14
- Langue: Français
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Le livre audio qui vous soigne en 7 séances ! Ce livre audio est une méthode simple et rapide pour apprendre à gérer son stress. La souffrance...
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Prix courant: 26,00$ ou 1 crédit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Auteur(s): Laurie J. Cameron
- Narrateur(s): Laurie J. Cameron
- Durée: 8 h et 15 min
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Good book
- Écrit par Anonymous le 2024-02-20
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrateur(s): Laurie J. Cameron
- Durée: 8 h et 15 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Prix courant: 20,15$ ou 1 crédit
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Auteur(s): Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrateur(s): Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Durée: 6 h et 2 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Teaching our children to help themselves be happy....
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Prix courant: 20,40$ ou 1 crédit
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Auteur(s): Gill Hasson, Donna Butler
- Narrateur(s): Janet Metzger
- Durée: 5 h et 41 min
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The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Narrateur(s): Janet Metzger
- Durée: 5 h et 41 min
- Date de publication: 2020-06-16
- Langue: Anglais
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Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....
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Prix courant: 17,81$ ou 1 crédit
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Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- Auteur(s): John Gray
- Narrateur(s): John Gray
- Durée: 6 h et 57 min
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Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
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Recommended for parents to teach to there children
- Écrit par Pete le 2021-11-06
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Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- Narrateur(s): John Gray
- Durée: 6 h et 57 min
- Date de publication: 2008-01-22
- Langue: Anglais
- Once upon a time, Martians and Venusians functioned in separate worlds....
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Prix courant: 22,13$ ou 1 crédit
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Getting Things Done
- The Art of Stress-Free Productivity
- Auteur(s): David Allen
- Narrateur(s): David Allen
- Durée: 2 h et 47 min
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From core principles to proven tricks, Getting Things Done has the potential to transform the way you work - and the way you experience work. At any level of implementation, David Allen's entertaining and thought-provoking advice shows you how to pick up the pace without wearing yourself down.
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Getting Things Done
- The Art of Stress-Free Productivity
- Narrateur(s): David Allen
- Durée: 2 h et 47 min
- Date de publication: 2002-01-04
- Langue: Anglais
- In today's world of exponentially increased communication and responsibility, yesterday's methods for staying on top just don't work...
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Prix courant: 14,56$ ou 1 crédit
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Auteur(s): Michelle Cederberg
- Narrateur(s): Christina Rowsell
- Durée: 4 h et 20 min
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Our days and weeks are filled to the brim with the busy stuff of life, which includes the constant bombardment of the 24-hour news cycle and pervasive social media updates, notifications, and pings. We simply don’t have the energy to progress in the areas that are most important to us. Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life.
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Good information
- Écrit par Citygirl le 2022-01-08
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The Success-Energy Equation
- How to Regain Your Focus, Recharge Your Life and Really Get Sh!t Done
- Narrateur(s): Christina Rowsell
- Durée: 4 h et 20 min
- Date de publication: 2021-02-27
- Langue: Anglais
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Author, motivational speaker, and coach Michelle Cederberg reveals how, by using the wisdom of science and your innate common sense, you can combat 21st-and-a-quarter-century stress and tap into a well of energy that will fuel every area of your life....
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Prix courant: 18,74$ ou 1 crédit
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Auteur(s): Pete Leibman
- Narrateur(s): Tom Parks
- Durée: 5 h et 46 min
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The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out. For individuals and organizations who want to thrive in today's high-pressure, 24-7 business environment, working even longer is not the solution. To maximize your performance and well-being over the long-term, you need to work stronger.
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Name dropping never ends
- Écrit par paul h. le 2019-02-24
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Work Stronger
- Habits for More Energy, Less Stress, and Higher Performance at Work
- Narrateur(s): Tom Parks
- Durée: 5 h et 46 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....
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Prix courant: 26,00$ ou 1 crédit
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Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- Auteur(s): Rebecca Branstetter
- Narrateur(s): Amanda Troop
- Durée: 4 h et 54 min
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Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around.
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Small Habits Create Big Change
- Strategies to Avoid Burnout and Thrive in Your Education Career
- Narrateur(s): Amanda Troop
- Durée: 4 h et 54 min
- Date de publication: 2024-10-01
- Langue: Anglais
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Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs.
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Prix courant: 17,81$ ou 1 crédit
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
- Date de publication: 2021-04-13
- Langue: Anglais
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
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Prix courant: 22,26$ ou 1 crédit
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A Practical Guide to Cold Training
- A Handbook for Safe and Progressive Deliberate Cold Exposure
- Auteur(s): Jesse Coomer
- Narrateur(s): Tyler Sean
- Durée: 3 h et 49 min
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This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.
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A Practical Guide to Cold Training
- A Handbook for Safe and Progressive Deliberate Cold Exposure
- Narrateur(s): Tyler Sean
- Durée: 3 h et 49 min
- Date de publication: 2024-09-10
- Langue: Anglais
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This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.
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Prix courant: 18,74$ ou 1 crédit
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Somatic Exercises for Vagal Tone
- Calm Your Nervous System by Regulating Your Vagus Nerve
- Auteur(s): Melanie Gray
- Narrateur(s): Courtney Pinkerton
- Durée: 3 h et 33 min
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Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within. With its blend of science-backed insights and practical tools, this book is a must for anyone looking to restore harmony to mind, body, and spirit. Unlock the secrets of vagal tone and embark on a journey toward greater well-being today.
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Somatic Exercises for Vagal Tone
- Calm Your Nervous System by Regulating Your Vagus Nerve
- Narrateur(s): Courtney Pinkerton
- Durée: 3 h et 33 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within.
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Prix courant: 18,74$ ou 1 crédit
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Auteur(s): Shelby Harris PsyD
- Narrateur(s): Kim Niemi
- Durée: 6 h et 14 min
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrateur(s): Kim Niemi
- Durée: 6 h et 14 min
- Date de publication: 2019-07-30
- Langue: Anglais
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....
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Prix courant: 22,26$ ou 1 crédit
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The Anger Diet: Thirty Days to Stress-Free Living
- Auteur(s): Brenda Shoshanna
- Narrateur(s): Rich Grimshaw
- Durée: 5 h et 58 min
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
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The Anger Diet: Thirty Days to Stress-Free Living
- Narrateur(s): Rich Grimshaw
- Durée: 5 h et 58 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger....
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Prix courant: 2,63$ ou 1 crédit
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 31 min
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrateur(s): John Gagnepain
- Durée: 2 h et 31 min
- Date de publication: 2015-11-24
- Langue: Anglais
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Prix courant: 9,34$ ou 1 crédit
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Auteur(s): Dean Middleburgh
- Narrateur(s): Will Rixon
- Durée: 5 h et 8 min
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos! Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people! But, the good news is… there is a way out… With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Narrateur(s): Will Rixon
- Durée: 5 h et 8 min
- Date de publication: 2024-10-30
- Langue: Anglais
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!
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Prix courant: 25,00$ ou 1 crédit
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Auteur(s): Lizanne Douglas
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- Narrateur(s): Sabrina Pierotti
- Durée: 5 h et 54 min
- Date de publication: 2024-07-03
- Langue: Anglais
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Happiest Mommy You Know
- Why Putting Your Kids First Is the LAST Thing You Should Do
- Auteur(s): Genevieve Shaw Brown
- Narrateur(s): Genevieve Shaw Brown
- Durée: 5 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five am every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. Feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the "Baby Diet".
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The Happiest Mommy You Know
- Why Putting Your Kids First Is the LAST Thing You Should Do
- Narrateur(s): Genevieve Shaw Brown
- Durée: 5 h et 22 min
- Date de publication: 2017-01-31
- Langue: Anglais
- ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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