Stress Management Relationships

Liste de produits
    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive Guide to Overcoming Procrastination and Unlocking Your Full Potential: Transform Your Habits, Boost Productivity, and Achieve Your Goals with Proven Strategies
    • Auteur(s): Hayden Crosswell
    • Narrateur(s): Christopher Meglin
    • Durée: 3 h et 3 min
    • Date de publication: 2024-12-05
    • Langue: Anglais
    • Pas de évaluations
    • Imagine what your life could be like if you stopped delaying and started doing things. "Breaking Free is not just another self-help book—it’s your personal roadmap to transformation.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 23,45$ ou 1 crédit

    Prix réduit: 23,45$ ou 1 crédit

    • Auteur(s): Gérard Gervais
    • Narrateur(s): Gérard Gervais
    • Durée: 2 h et 40 min
    • Date de publication: 2015-06-26
    • Langue: Français
    • 2 out of 5 stars 1 évaluation
    • Quelle est la meilleure façon de retrouver le sommeil perdu, qu'il s'agisse d'insomnie passagère ou d'insomnie chronique...

    Prix courant: 18,64$ ou 1 crédit

    Prix réduit: 18,64$ ou 1 crédit

  • Prix courant: 12,31$ ou 1 crédit

    Prix réduit: 12,31$ ou 1 crédit

    • Slow Down and Enjoy the Things That Really Matter
    • Auteur(s): Elaine St. James
    • Narrateur(s): Elaine St. James
    • Durée: 2 h et 31 min
    • Date de publication: 1999-12-15
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The more complex life becomes, the more people crave simplicity - in their work, relationships, health, finances, and leisure time...

    Prix courant: 11,64$ ou 1 crédit

    Prix réduit: 11,64$ ou 1 crédit

    • Understanding How Men and Women Cope Differently with Stress
    • Auteur(s): John Gray
    • Narrateur(s): John Gray
    • Durée: 6 h et 57 min
    • Date de publication: 2008-01-22
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Once upon a time, Martians and Venusians functioned in separate worlds....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • A Path to Healing and Finding Community in a Broken World
    • Auteur(s): Minaa B.
    • Narrateur(s): Minaa B.
    • Durée: 8 h et 15 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • How You Can Decrease Pain, Break Negative Patterns, and Find Peace in Only 31/2 Minutes a Day
    • Auteur(s): Frank Kinslow
    • Narrateur(s): Frank Kinslow
    • Durée: 5 h et 8 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure
    • Auteur(s): Danny Carlson
    • Narrateur(s): Steve Bramham
    • Durée: 3 h et 40 min
    • Date de publication: 2024-11-28
    • Langue: Anglais
    • Pas de évaluations
    • In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth.

    Prix courant: 4,61$ ou 1 crédit

    Prix réduit: 4,61$ ou 1 crédit

    • Five Steps to Honest Conversation That Create Connection, Health, Happiness
    • Auteur(s): Neha Sangwan MD
    • Narrateur(s): Neha Sangwan
    • Durée: 11 h et 13 min
    • Date de publication: 2021-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • Auteur(s): Perry Williams
    • Narrateur(s): Kevin Harding
    • Durée: 7 h
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Last Self-Help Book You'll Ever Need
    • Auteur(s): Dr. Peter Salerno
    • Narrateur(s): Dr. Peter Salerno
    • Durée: 2 h et 22 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • Pas de évaluations
    • If you want to rid yourself of a negative mindset that keeps you from getting what you want, The Belief Equation will help you do just that. Once we program our mind and body to work in our favor, we no longer have to accept that we are destined to be who we don’t want to be....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 22,35$ ou 1 crédit

    Prix réduit: 22,35$ ou 1 crédit

    • The Ultimate Guide to Achieving Goals That Truly Excite You
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Meral Mathews
    • Durée: 2 h et 9 min
    • Date de publication: 2016-12-20
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Break the Cycle of Sleepless Nights
    • Auteur(s): Audrey Porter
    • Narrateur(s): Christine Mascott
    • Durée: 3 h et 41 min
    • Date de publication: 2023-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    • Auteur(s): Gina Simmons Schneider PhD
    • Narrateur(s): Elizabeth Wiley
    • Durée: 9 h et 7 min
    • Date de publication: 2022-02-28
    • Langue: Anglais
    • Pas de évaluations
    • If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • Auteur(s): Simone Chantree
    • Narrateur(s): Ruma Tenbrink
    • Durée: 1 h et 51 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit