Stress Management Relationships
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Auteur(s): Richard O'Connor Ph.D.
- Narrateur(s): Fred Stella
- Durée: 10 h et 18 min
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Very little, unclearly presented actionable advice
- Écrit par Elektra N. le 2018-11-21
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Narrateur(s): Fred Stella
- Durée: 10 h et 18 min
- Date de publication: 2014-07-31
- Langue: Anglais
- In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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What a complete waste of money.
- Écrit par Alana Spindler le 2023-08-28
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
- Date de publication: 2016-02-23
- Langue: Anglais
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Auteur(s): MindfulMinds Co
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 37 min
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 37 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
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Ever find yourself stuck at the office-or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. With his audiobook organize the f--ks you want and need to give, and cut through the bullsh*t cycle of self-sabotage to get happy and stay that way.
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I want my money back
- Écrit par Utilisateur anonyme le 2020-05-14
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- Narrateur(s): Sarah Knight
- Série: A No F*cks Given Guide
- Durée: 4 h et 32 min
- Date de publication: 2016-12-27
- Langue: Anglais
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Ever find yourself stuck at the office - or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Auteur(s): P. Seymour
- Narrateur(s): Whitney Lynne Patterson
- Durée: 55 min
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This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Narrateur(s): Whitney Lynne Patterson
- Série: The Personal Transformation Project, Livre 6
- Durée: 55 min
- Date de publication: 2014-03-31
- Langue: Anglais
- This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
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Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
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Not for Me
- Écrit par H. Tenenbaum le 2019-12-23
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Auteur(s): Dan Harris, Carlye Adler, Jeffrey Warren
- Narrateur(s): Dan Harris, Jeffrey Warren
- Durée: 8 h et 34 min
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.
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Had No expectations - Wasn't Disappointed
- Écrit par bigT le 2019-12-02
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Meditation for Fidgety Skeptics
- A 10% Happier How-to Book
- Narrateur(s): Dan Harris, Jeffrey Warren
- Série: 10% Happier
- Durée: 8 h et 34 min
- Date de publication: 2017-12-26
- Langue: Anglais
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ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....
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Prix courant: 32,93$ ou 1 crédit
Prix réduit: 32,93$ ou 1 crédit
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Auteur(s): Henry L. Thompson
- Narrateur(s): David Drummond
- Durée: 10 h et 39 min
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.
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The Stress Effect
- Why Smart Leaders Make Dumb Decisions - And What to Do About It
- Narrateur(s): David Drummond
- Durée: 10 h et 39 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Listful Living
- A List-Making Journey to a Less Stressed You
- Auteur(s): Paula Rizzo
- Narrateur(s): Paula Rizzo
- Durée: 1 h et 37 min
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Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.
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Great resource
- Écrit par Utilisateur anonyme le 2023-10-23
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Listful Living
- A List-Making Journey to a Less Stressed You
- Narrateur(s): Paula Rizzo
- Durée: 1 h et 37 min
- Date de publication: 2019-09-15
- Langue: Anglais
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Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you're putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Auteur(s): David D. Burns MD
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- Écrit par Me le 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Date de publication: 2017-03-07
- Langue: Anglais
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Auteur(s): Manoj Dias
- Narrateur(s): Manoj Dias
- Durée: 3 h et 30 min
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Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.
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Reality
- Écrit par shari lalani le 2024-04-04
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Still, Together
- Connect to Yourself, Each Other, Your Life
- Narrateur(s): Manoj Dias
- Durée: 3 h et 30 min
- Date de publication: 2021-09-08
- Langue: Anglais
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Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....
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Prix courant: 25,98$ ou 1 crédit
Prix réduit: 25,98$ ou 1 crédit
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Auteur(s): Aditi Nerurkar
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrateur(s): Aditi Nerurkar
- Durée: 8 h et 19 min
- Date de publication: 2024-01-16
- Langue: Anglais
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From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Auteur(s): Xandria Ooi
- Narrateur(s): Cindy Kay
- Durée: 7 h et 16 min
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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Straight forward tough love.. with joy!
- Écrit par Amazon Customer le 2020-03-03
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrateur(s): Cindy Kay
- Durée: 7 h et 16 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stress et anxiété
- Auteur(s): Ariane Hébert
- Narrateur(s): Roxane Tremblay-Marcotte
- Durée: 3 h et 43 min
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D’où proviennent le stress et l’anxiété ? Comment affectent-ils votre vie? Qu’est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour développer votre résistance.
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Stress et anxiété
- Narrateur(s): Roxane Tremblay-Marcotte
- Durée: 3 h et 43 min
- Date de publication: 2022-12-01
- Langue: Français
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Vous êtes le capitaine de votre navire. Vous pouvez empêcher le stress et l’anxiété de vous faire sombrer....
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Prix courant: 18,91$ ou 1 crédit
Prix réduit: 18,91$ ou 1 crédit
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Auteur(s): Dr. Steve Peters
- Narrateur(s): Tim Andres Pabon
- Durée: 9 h et 53 min
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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Introspection to help in so many aspects of life!
- Écrit par Laura le 2024-01-26
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Narrateur(s): Tim Andres Pabon
- Durée: 9 h et 53 min
- Date de publication: 2013-06-18
- Langue: Anglais
- The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Auteur(s): Curt Steinhorst, Jonathan McKee - with
- Narrateur(s): Rick Adamson
- Durée: 6 h et 38 min
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Narrateur(s): Rick Adamson
- Durée: 6 h et 38 min
- Date de publication: 2019-11-26
- Langue: Anglais
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I should have listened to the reviews
- Écrit par natty le 2021-07-12
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrateur(s): Caroline Leaf
- Durée: 8 h et 4 min
- Date de publication: 2021-03-02
- Langue: Anglais
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stress Management For Dummies, 2nd Edition
- Auteur(s): Allen Elkin PhD
- Narrateur(s): Tom Pile
- Durée: 13 h et 5 min
- Version intégrale
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Histoire
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
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Stress Management For Dummies, 2nd Edition
- Narrateur(s): Tom Pile
- Durée: 13 h et 5 min
- Date de publication: 2014-10-20
- Langue: Anglais
- Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact....
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Prix courant: 33,01$ ou 1 crédit
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The 8th Habit
- From Effectiveness to Greatness
- Auteur(s): Stephen R. Covey
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
The 8th Habit is the answer to the soul's yearning for greatness, the organization's imperative for significance and superior results, and humanity's search for its "voice". Profound, compelling, and stunningly timely, this groundbreaking new audiobook of next level thinking gives a clear way to finally tap the limitless value-creation promise of the Knowledge Worker Age.
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Definitely a must
- Écrit par F.Boulanger le 2023-08-27
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The 8th Habit
- From Effectiveness to Greatness
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
- Date de publication: 2004-11-03
- Langue: Anglais
- The 8th Habit is the answer to the soul's yearning for greatness, the organization's imperative for significance and superior results, and humanity's search for its "voice"....
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Prix courant: 29,13$ ou 1 crédit
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Emotion, Motivation, and Cognition
- Integrative Views of Development and Intellectual Functioning
- Auteur(s): Sam Wilson
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
The primary argument that the book makes is that an explanation of how the mind functions or how a person's intelligence develops cannot be provided only by cognition. In order to provide an explanation for the wide range of observed disparities in real intellectual performance among persons, within individuals, and across stages of development, it is necessary to take into consideration the interdependence of cognition, emotion, and motivation.
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Emotion, Motivation, and Cognition
- Integrative Views of Development and Intellectual Functioning
- Narrateur(s): Tanvir Karim
- Durée: 3 h et 9 min
- Date de publication: 2024-07-08
- Langue: Anglais
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The primary argument that the book makes is that an explanation of how the mind functions or how a person's intelligence develops cannot be provided only by cognition.
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Prix courant: 18,74$ ou 1 crédit
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