Stress Management Relationships

Liste de produits
    • A Handbook for Safe and Progressive Deliberate Cold Exposure
    • Auteur(s): Jesse Coomer
    • Narrateur(s): Tyler Sean
    • Durée: 3 h et 49 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • Auteur(s): Cher Hampton
    • Narrateur(s): Lisa Daley
    • Série: Somatic Healing, Livre 2
    • Durée: 2 h et 57 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • A Practical Guide for Employers and Employees
    • Auteur(s): Gill Hasson, Donna Butler
    • Narrateur(s): Janet Metzger
    • Durée: 5 h et 41 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • Pas de évaluations
    • Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
    • Auteur(s): Richie Bostock
    • Narrateur(s): Richie Bostock
    • Durée: 4 h et 19 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Art of Stress-Free Productivity
    • Auteur(s): David Allen
    • Narrateur(s): David Allen
    • Durée: 2 h et 47 min
    • Date de publication: 2002-01-04
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • In today's world of exponentially increased communication and responsibility, yesterday's methods for staying on top just don't work...

    Prix courant: 14,56$ ou 1 crédit

    Prix réduit: 14,56$ ou 1 crédit

    • Auteur(s): Brenda Shoshanna
    • Narrateur(s): Rich Grimshaw
    • Durée: 5 h et 58 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger....

    Prix courant: 2,63$ ou 1 crédit

    Prix réduit: 2,63$ ou 1 crédit

    • An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
    • Auteur(s): Lizanne Douglas
    • Narrateur(s): Sabrina Pierotti
    • Durée: 5 h et 54 min
    • Date de publication: 2024-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Tools to Reclaim Your Healing Power
    • Auteur(s): Elizabeth R. Kipp
    • Narrateur(s): Teri Wellbrock
    • Durée: 5 h et 5 min
    • Date de publication: 2024-02-28
    • Langue: Anglais
    • Pas de évaluations
    • This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Maisie Hill
    • Narrateur(s): Maisie Hill
    • Durée: 8 h et 42 min
    • Date de publication: 2024-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Prix courant: 20,48$ ou 1 crédit

    Prix réduit: 20,48$ ou 1 crédit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Strategies to Avoid Burnout and Thrive in Your Education Career
    • Auteur(s): Rebecca Branstetter
    • Narrateur(s): Amanda Troop
    • Durée: 4 h et 54 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • Auteur(s): Yogani
    • Narrateur(s): Yogani
    • Durée: 3 h et 20 min
    • Date de publication: 2017-11-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Prix courant: 9,05$ ou 1 crédit

    Prix réduit: 9,05$ ou 1 crédit

    • Ten Simple Ways to Beat the Worry Trick
    • Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrateur(s): Stephen R. Thorne
    • Durée: 5 h et 3 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Calm Your Nervous System by Regulating Your Vagus Nerve
    • Auteur(s): Melanie Gray
    • Narrateur(s): Courtney Pinkerton
    • Durée: 3 h et 33 min
    • Date de publication: 2024-09-13
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
    • Auteur(s): Alexander Clarke
    • Narrateur(s): Derik Hendrickson
    • Durée: 10 h et 59 min
    • Date de publication: 2022-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • Auteur(s): Perry Williams
    • Narrateur(s): Kevin Harding
    • Durée: 7 h
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Get a Good Night's Sleep Without Relying on Medication
    • Auteur(s): Shelby Harris PsyD
    • Narrateur(s): Kim Niemi
    • Durée: 6 h et 14 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • Pas de évaluations
    • More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 31 min
    • Date de publication: 2015-11-24
    • Langue: Anglais
    • 4 out of 5 stars 18 évaluations
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 5 h et 8 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit