Stress Management Relationships

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

Stress is the at the root of all illnesses - physical as well as psychological. Medications, various escapes, and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper-thin layers of temporary fixes. In Stress Cure Now, Dr. Sarfraz Zaidi, MD, describes a three-step plan to get rid of stress at its roots, once and for all. This groundbreaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.

"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.

Feel like you don't have enough time? Killing yourself trying to 'do it all' without much to show for it? Forget about time management, you need Time Magic. In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach. Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.

Le livre audio qui vous soigne en 7 séances ! Ce livre audio est une méthode simple et rapide pour apprendre à gérer son stress. La souffrance et les maladies liées au stress représentent aujourd'hui un véritable fléau pour des millions de personnes. Grâce aux découvertes des neurosciences et à une solide expérience clinique, David Gourion a élaboré une méthode accessible à tous qui vous montrera comment éteindre les mécanismes qui maintiennent le stress.

It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.

From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....

Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.

Simplifiez-vous la vie ! Vous vous mettez dans tous vos états pour une critique, un retard, un échec ? Votre conjoint ne vous comprend pas, votre patron vous tyrannise, vos collègues vous énervent, vos banquiers vous harcèlent, votre emplois du temps vous étouffe ? Alors ce livre audio est fait pour vous ! Richard Carlson vous apprend à modifier vos réactions face aux difficultés courantes, en cent "stratégies" qui sont autant d'exercices pratiques.

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

You’re about to discover the missing key to your happiness, your fulfillment, and your success. A secret hiding in plain sight your entire life, simpler than you ever could have imagined. And once you learn what this is and begin using it, your world will never be the same.

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.