Stress Meditation

Dies ist deine tägliche Meditation für die innere Heilung. Loslassen zu lernen ist ein Grundpfeiler für das eigene Glück. Verharre also nicht in der Erstarrung. Du darfst innerlich Abstand gewinnen von Stress, Sorgen, Ängsten und einengenden Denk- und Verhaltensmustern - das ist dein Weg in die Freiheit. Erlebe eine berührende Meditation zum friedvollen Einschlafen, die dir jeden Abend Mut macht, einen neuen Blick aufs Leben zu werfen: Damit du erkennst, wie sich innere Freiheit und tiefer innerer Frieden anfühlen. Mögest du glücklich sein.

Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace. Find balance and peace of mind no matter what is going on in your life. Feel centered and happier effortlessly with this meditation program. Listen when you are able to relax and close your eyes.

Yoga teacher and journey guide Laurie Ellis-Young learned early on that the quality of breath directly impacts the quality of life, personally and professionally. By leading adventure treks in the Himalayas and Andes for over a decade, she experienced the absolute necessity of maximizing oxygen flow to build stamina and keep going under stress. The mountains became her teachers in how to access the life-giving power of breath—not just for extreme adventure but in transforming everyday lives for better health, greater peace, and enhanced well-being.

As a unique counter to other 'f**k' titles, in which we are encouraged to strive for what we want, our dreams and ambitions, by walking our own individual path, autonomously and without caring what others think, Give a F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, aka giving a f**k.

It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

This book is a guide to meditation and affirmation practices, filled with tips and tricks to help you kickstart your day with positivity, mindfulness, and intention. With over 100 morning affirmations, this book is a must-have for any woman looking to cultivate a positive and empowered mindset.

Are you ready to quiet your mind? This book will help you remember that you are already okay. You don’t need to listen to mind chatter, which insists that you must check everything off your to-do list before you can relax and be happy. Your mind chatter keeps you locked in a cage of inner chaos, looking out at a blessed life that you are unable to enjoy. Dissatisfied, you spiral into self-sabotage. With Lucky’s support, you will realize that you are safe and loved. You can have fun creating fun experiences, but your satisfaction will arise from a deep inner stillness.

Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now.

Having a hard time sleeping? Dealing with everyday life's stress, anxiety, and depression? The sound of nature can help release the intense stress levels that we are subject to on a daily basis. The goal is to retrigger your brain waves to accept non-threating sounds, which can put your mind at ease. By placing your mind in an earthly environment, the river water sounds provide a sense of security and relief. Let's focus on balancing your stress and depression levels, understanding the stages of sleep, and creating a phenomenal sleeping pattern. Don't wait; you will love it!

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.

Die schönsten Kurz Meditationen für deinen Alltag. So kannst du in 3-5 Min. Stress loszulassen, in die Innere Ruhe kommen und entspannen. Danach bist du erfrischt, erholt und voller Energie. Sollte deine Pause länger dauern, kannst du die Meditationen bequem hintereinander hören. Gönn dir achtsame Momente. Lass dich verführen zu einem Spaziergang am Meer, auf eine Sommerwiese, in die Selbstsicherheit eines starken Baumes oder in das Gefühl von Freude und Zufriedenheit.

Unlike traditional meditation, Yoga Nidra works with your busy mind rather than fighting against it. Even if you've struggled with other relaxation techniques, this unique approach meets you where you are and guides you gradually toward deeper states of peace.