Stress Meditation
-
-
Meditation for Busy People
- Auteur(s): Joseph Quark
- Narrateur(s): Beatrix Moore
- Durée: 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.
-
Meditation for Busy People
- Narrateur(s): Beatrix Moore
- Durée: 54 min
- Date de publication: 2022-09-06
- Langue: Anglais
-
Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. It won't make the source of your stress disappear, but it will help you to revaluate....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
-
-
-
Zen at Work
- Mindfulness Strategies for Workplace Success
- Auteur(s): Brian Armstrong
- Narrateur(s): Ben Staab
- Durée: 2 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”. This book offers practical solutions for bringing calm, clarity, and purpose into your professional life, so you can thrive in today’s fast-paced work environment.
-
Zen at Work
- Mindfulness Strategies for Workplace Success
- Narrateur(s): Ben Staab
- Durée: 2 h et 46 min
- Date de publication: 2024-10-24
- Langue: Anglais
-
Are stress and distractions slowing down your workday? Discover how mindfulness and meditation can transform your focus, productivity, and team dynamics with “Zen at Work: Mindfulness Strategies for Workplace Success”.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Bedtime Stories for Adults
- Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
- Auteur(s): Kelly Adams
- Narrateur(s): MJ Blehart
- Durée: 3 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.
-
Bedtime Stories for Adults
- Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
- Narrateur(s): MJ Blehart
- Durée: 3 h et 17 min
- Date de publication: 2020-01-15
- Langue: Anglais
-
You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Breathe
- 21 Days to Stress Less and Transform Chaos to Calm
- Auteur(s): Bonnie Gray
- Narrateur(s): Bonnie Gray
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.
-
Breathe
- 21 Days to Stress Less and Transform Chaos to Calm
- Narrateur(s): Bonnie Gray
- Durée: 6 h et 36 min
- Date de publication: 2023-04-04
- Langue: Anglais
-
When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
-
-
-
Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- Auteur(s): Alexandra Landa
- Narrateur(s): Samantha Almeida
- Durée: 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically. Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice.
-
Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- Narrateur(s): Samantha Almeida
- Durée: 10 min
- Date de publication: 2024-04-11
- Langue: Anglais
-
Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-
-
-
Bedtime Meditations for Kids
- 5 Stories for Your Children to Fall Asleep, Reduce Stress, Feel Safe, and Practicing Mindfulness
- Auteur(s): Guided Meditation For Kids
- Narrateur(s): Catlin Cavannaugh
- Durée: 1 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the past three years, meditation was a big part of my life and helped me a lot in many situations. For this reason, I always thought that it would be great to find something for my kids. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids. They loved it, and we decided to give the possibility to others to listen to it - that's the reason for this audiobook. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours.
-
Bedtime Meditations for Kids
- 5 Stories for Your Children to Fall Asleep, Reduce Stress, Feel Safe, and Practicing Mindfulness
- Narrateur(s): Catlin Cavannaugh
- Durée: 1 h et 2 min
- Date de publication: 2020-03-18
- Langue: Anglais
-
In the past three years, meditation was a big part of my life and helped me a lot. For this reason, I always thought that it would be great to find something for my kids. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Guided Meditation for Deep Sleep, Stress and Anxiety Relief
- 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
- Auteur(s): Vishal Suresh
- Narrateur(s): Jim Rising
- Durée: 1 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.
-
Guided Meditation for Deep Sleep, Stress and Anxiety Relief
- 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
- Narrateur(s): Jim Rising
- Durée: 1 h et 34 min
- Date de publication: 2022-01-08
- Langue: Anglais
-
I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
-
-
-
Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
-
Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Date de publication: 2017-09-26
- Langue: Anglais
-
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
Relieve anxiety relaxation
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
-
Relieve anxiety relaxation
- Narrateur(s): Katie Haigh
- Durée: 1 h et 16 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,29$ ou 1 crédit
Prix réduit: 10,29$ ou 1 crédit
-
-
-
Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Auteur(s): Roy Masters
- Narrateur(s): Roy Masters
- Durée: 2 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.
-
Meaning and Happiness
- Overcoming STRESS, FEAR, and PAIN
- Narrateur(s): Roy Masters
- Durée: 2 h et 5 min
- Date de publication: 2012-05-04
- Langue: Anglais
- The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
-
-
-
Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Auteur(s): Patricia Markey
- Narrateur(s): Nova Jeanius
- Durée: 4 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
-
Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Narrateur(s): Nova Jeanius
- Durée: 4 h et 54 min
- Date de publication: 2024-06-13
- Langue: Anglais
-
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
-
How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
- Date de publication: 2019-04-02
- Langue: Anglais
-
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
Meditation
- The X Dimensions
- Auteur(s): John E. Cornish III
- Narrateur(s): Tamisha Bradley
- Durée: 2 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Stress has become a ubiquitous companion in our fast-paced lives. The demands of work, relationships, and societal expectations can create a pressure cooker of stress, taking a toll on our mental and physical well-being. Meditation provides a sanctuary amidst this storm, a place of quietude where we can release the accumulated tension in our bodies and minds. Scientific research has elucidated the mechanisms by which meditation induces relaxation. It triggers what is known as the "relaxation response," which is the opposite of the "fight-or-flight" response associated with stress.
-
Meditation
- The X Dimensions
- Narrateur(s): Tamisha Bradley
- Durée: 2 h et 8 min
- Date de publication: 2023-12-20
- Langue: Anglais
-
Stress has become a ubiquitous companion in our fast-paced lives. The demands of work, relationships, and societal expectations can create a pressure cooker of stress, taking a toll on our mental and physical well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Production originale
-
Au global
-
Performance
-
Histoire
Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
-
-
Concise and effective
- Écrit par Can Zhang le 2021-04-10
-
UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
-
-
-
Meditation for Stress Relief
- Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
- Auteur(s): Beth Evenson
- Narrateur(s): Jesse Gross
- Durée: 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.
-
Meditation for Stress Relief
- Practical Stress Relief Techniques for Relaxation, Mindfulness & a Quiet Mind
- Narrateur(s): Jesse Gross
- Durée: 27 min
- Date de publication: 2019-03-18
- Langue: Anglais
-
The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
-
-
-
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
-
-
Simple and effective
- Écrit par Paul Farrell le 2019-01-26
-
Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrateur(s): Sam Slydell
- Durée: 1 h et 27 min
- Date de publication: 2017-08-16
- Langue: Anglais
- By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
-
-
-
Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Auteur(s): Noah Horn, Michael Rasheta
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress. Even though meditation is not a new practice, it is still fairly new to those of us in the US. That’s why this book is here to teach those of us who weren’t raised in a culture that taught us about meditation and its benefits.
-
Buddhism Meditation for Beginners
- The True of Buddhism and Meditation to Become Anxiety and Stress Free for Improve Yourself
- Narrateur(s): Terry Sale
- Durée: 3 h et 49 min
- Date de publication: 2020-07-29
- Langue: Anglais
-
Meditation has been around for centuries, especially for those in Eastern cultures. Over that last decade or so, meditation has found new popularity for people in Western cultures as a means to relax and de-stress....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Stress Ade!
- Meditation in Wort und Klang
- Auteur(s): Ricardo M.
- Narrateur(s): Ricardo M.
- Durée: 1 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dieses drei teilige Power-Meditationsprogramm, hilft Ihnen dabei Ihr Potential zu fördern und Ihre Stärken zu erwecken. Es stärkt Sie mental und kann...
-
Stress Ade!
- Meditation in Wort und Klang
- Narrateur(s): Ricardo M.
- Durée: 1 h
- Date de publication: 2013-06-07
- Langue: Allemand
- Dieses drei teilige Power-Meditationsprogramm, hilft Ihnen dabei Ihr Potential zu fördern und Ihre Stärken zu erwecken. Es stärkt Sie mental und kann...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,64$ ou 1 crédit
Prix réduit: 8,64$ ou 1 crédit
-
-
-
Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- Auteur(s): B.M. Wolf
- Narrateur(s): Jessica Bellinger
- Durée: 4 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected? Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
-
Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- Narrateur(s): Jessica Bellinger
- Durée: 4 h et 56 min
- Date de publication: 2024-08-29
- Langue: Anglais
-
Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
-
Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
- Date de publication: 2023-09-19
- Langue: Anglais
-
A revolutionary invitation to tend to our fundamental need for renewal by disengaging from our devices and acknowledging the systems that keep us running on empty, from the author of How to Breathe....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
-