Stress Recovery
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Auteur(s): Drew Coverdale
- Narrateur(s): Drew Coverdale, Christopher James
- Durée: 4 h et 50 min
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.
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The Pain Habit
- Your Journey to Recovery. Discover the Truth About Your Pain
- Narrateur(s): Drew Coverdale, Christopher James
- Durée: 4 h et 50 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now.
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
- Date de publication: 2023-10-18
- Langue: Anglais
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Auteur(s): Elizabeth Warner, Heather Finn, Anne Westcott, Autres
- Narrateur(s): Dominique Dibbell
- Durée: 9 h et 53 min
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Narrateur(s): Dominique Dibbell
- Durée: 9 h et 53 min
- Date de publication: 2024-03-26
- Langue: Anglais
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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The Seven Early Warning Signs
- Understanding Post-Traumatic Stress Disorder (PTSD): Master the Therapeutic Steps for Resilience, Recovery, and Emotional Stability
- Auteur(s): Gabrielle
- Narrateur(s): Anna Webster
- Durée: 4 h et 9 min
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This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.
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The Seven Early Warning Signs
- Understanding Post-Traumatic Stress Disorder (PTSD): Master the Therapeutic Steps for Resilience, Recovery, and Emotional Stability
- Narrateur(s): Anna Webster
- Durée: 4 h et 9 min
- Date de publication: 2024-11-25
- Langue: Anglais
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This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population.
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Prix courant: 18,74$ ou 1 crédit
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Auteur(s): Chase Andrews
- Narrateur(s): Amanda Fichter
- Durée: 5 h et 12 min
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day.
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Complex PTSD: A Simple, Not Easy Guide to Recovery: A User's Guide to Understanding & Overcoming Trauma
- Complex PTSD Recovery Pack, Book 1
- Narrateur(s): Amanda Fichter
- Série: Complex PTSD Recovery Pack, Livre 2
- Durée: 5 h et 12 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Chase Andrews provides a no-nonsense approach to recovery and points out that while the process of recovery isn't easy, it can be simple and straight forward. This book will show you how to heal from past traumatic events in less than 30 minutes a day....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Complex PTSD Recovery Pack: 3 Books in 1
- Auteur(s): Chase Andrews
- Narrateur(s): Amanda Fichter, Lisa Lynn Sandlin
- Durée: 11 h et 22 min
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Are you grappling with complex PTSD? Feeling haunted by lingering effects of trauma? Know this–you're not alone. Introducing the Complex PTSD Recovery Pack, a unique three-in-one book specially curated to transform trauma into small daily triumphs, navigate your journey of healing, and regain control of your life.
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Complex PTSD Recovery Pack: 3 Books in 1
- Narrateur(s): Amanda Fichter, Lisa Lynn Sandlin
- Série: Complex PTSD Recovery Pack, Livre 0.5
- Durée: 11 h et 22 min
- Date de publication: 2023-09-06
- Langue: Anglais
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Introducing the Complex PTSD Recovery Pack, a unique three-in-one book specially curated to transform trauma into small daily triumphs, navigate your journey of healing, and regain control of your life....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Auteur(s): Anders Hansen
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 5 h et 6 min
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In this powerful guide, award-winning psychiatrist Dr. Anders Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain.
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The Attention Fix
- How to Focus in a World That Wants to Distract You
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 5 h et 6 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.
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Prix courant: 20,40$ ou 1 crédit
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Recovering from Workplace PTSD
- A Recovery Guide for Mental Health Professionals and PTSD Survivors (Workplace Mental Health Series, Book 1)
- Auteur(s): Kevin William Grant
- Narrateur(s): Kevin Stillwell
- Durée: 5 h et 1 min
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Recovering from Workplace PTSD is divided into four sections, from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone.
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very insightful
- Écrit par presterjohn1 le 2023-06-30
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Recovering from Workplace PTSD
- A Recovery Guide for Mental Health Professionals and PTSD Survivors (Workplace Mental Health Series, Book 1)
- Narrateur(s): Kevin Stillwell
- Durée: 5 h et 1 min
- Date de publication: 2021-03-10
- Langue: Anglais
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Recovering from Workplace PTSD is divided into four sections, from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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8 Keys to Safe Trauma Recovery Workbook
- Auteur(s): Babette Rothschild, Vanessa Bear
- Narrateur(s): Natasha Soudek
- Durée: 7 h et 33 min
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Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma.
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8 Keys to Safe Trauma Recovery Workbook
- Narrateur(s): Natasha Soudek
- Série: 8 Keys to Mental Health Series
- Durée: 7 h et 33 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Exercises of healing and transformation for trauma survivors....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Auteur(s): Brittany Piper
- Narrateur(s): Brittany Piper
- Durée: 9 h
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Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrateur(s): Brittany Piper
- Durée: 9 h
- Date de publication: 2025-03-25
- Langue: Anglais
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Somatic practitioner Brittany Pipe provides a revolutionary guide to trauma recovery through healing your nervous system.
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Prix courant: 22,81$ ou 1 crédit
Prix réduit: 22,81$ ou 1 crédit
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Auteur(s): Cher Hampton
- Narrateur(s): Lisa Daley
- Durée: 2 h et 57 min
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrateur(s): Lisa Daley
- Série: Somatic Healing, Livre 2
- Durée: 2 h et 57 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Auteur(s): Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrateur(s): Candace Joice
- Durée: 7 h et 27 min
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This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Narrateur(s): Candace Joice
- Durée: 7 h et 27 min
- Date de publication: 2024-05-28
- Langue: Anglais
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This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Auteur(s): Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
- Narrateur(s): Jessica Rau
- Durée: 6 h et 39 min
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- Narrateur(s): Jessica Rau
- Durée: 6 h et 39 min
- Date de publication: 2024-08-13
- Langue: Anglais
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In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
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Prix courant: 35,30$ ou 1 crédit
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- Auteur(s): Damian Blair
- Narrateur(s): Mike Steele
- Durée: 3 h et 16 min
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Great book
- Écrit par LiaP le 2022-10-16
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- Narrateur(s): Mike Steele
- Durée: 3 h et 16 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....
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Prix courant: 18,74$ ou 1 crédit
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Auteur(s): Lisa Danylchuk
- Narrateur(s): Lisa Danylchuk
- Durée: 7 h et 36 min
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.
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Yoga for Trauma Recovery
- Theory, Philosophy, and Practice
- Narrateur(s): Lisa Danylchuk
- Durée: 7 h et 36 min
- Date de publication: 2022-06-13
- Langue: Anglais
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Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....
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Prix courant: 25,00$ ou 1 crédit
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- Auteur(s): Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers
- Narrateur(s): Tanya Schneider
- Durée: 8 h et 31 min
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Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this audiobook hands you the tools to work out whether you have burnout - or not.
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- Narrateur(s): Tanya Schneider
- Durée: 8 h et 31 min
- Date de publication: 2021-12-08
- Langue: Anglais
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The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you....
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Prix courant: 25,24$ ou 1 crédit
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- Auteur(s): Mary Giuliani
- Narrateur(s): Mary Giuliani
- Durée: 19 h et 12 min
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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It's Not About Food, Drugs, or Alcohol
- It's About Healing Complex PTSD
- Narrateur(s): Mary Giuliani
- Durée: 19 h et 12 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Burnout Recovery Guide for Female Entrepreneurs
- Overcome Stress, Regain Enthusiasm, and Enjoy Life While Still Working
- Auteur(s): Kasia Richter
- Narrateur(s): Jenn Johnson
- Durée: 3 h et 42 min
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Hey there, lady boss! Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success.
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Burnout Recovery Guide for Female Entrepreneurs
- Overcome Stress, Regain Enthusiasm, and Enjoy Life While Still Working
- Narrateur(s): Jenn Johnson
- Durée: 3 h et 42 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success....
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Prix courant: 18,74$ ou 1 crédit
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The Skill of Happiness
- Auteur(s): Matthieu Ricard
- Narrateur(s): Matthieu Ricard
- Durée: 49 min
- Version abrégée
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"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard
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Kinda meh
- Écrit par Karenv le 2024-07-18
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The Skill of Happiness
- Narrateur(s): Matthieu Ricard
- Durée: 49 min
- Date de publication: 2009-07-13
- Langue: Anglais
- By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- Auteur(s): Gunilla Hamne, Ulf Sandström
- Narrateur(s): Gunilla Hamne, Ulf Sandström
- Durée: 7 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- Narrateur(s): Gunilla Hamne, Ulf Sandström
- Durée: 7 h et 55 min
- Date de publication: 2022-06-23
- Langue: Anglais
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The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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