Stress Recovery

Liste de produits
  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
    • Auteur(s): Jamie Marich, Anna Pirkl
    • Narrateur(s): Marissa Ghavami
    • Durée: 10 h et 51 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • Auteur(s): Cher Hampton
    • Narrateur(s): Lisa Daley
    • Série: Somatic Healing, Livre 2
    • Durée: 2 h et 57 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • From Avoidance to Recovery and Growth
    • Auteur(s): Robert T. Muller
    • Narrateur(s): Tom Perkins
    • Durée: 7 h et 16 min
    • Date de publication: 2023-01-31
    • Langue: Anglais
    • Pas de évaluations
    • How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
    • Auteur(s): Tom Sarsons
    • Narrateur(s): Christopher Macky
    • Durée: 4 h et 3 min
    • Date de publication: 2023-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Trauma Recovery on Your Own Terms
    • Auteur(s): Amanda Ann Gregory LCPC
    • Narrateur(s): Mia Barron
    • Durée: 10 h et 30 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery.

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your Journey to Recovery. Discover the Truth About Your Pain
    • Auteur(s): Drew Coverdale
    • Narrateur(s): Drew Coverdale, Christopher James
    • Durée: 4 h et 50 min
    • Date de publication: 2021-03-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 37,32$ ou 1 crédit

    Prix réduit: 37,32$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Guide to Identifying Burnout and Pathways to Recovery
    • Auteur(s): Professor Gordon Parker, Gabriella Tavella, Kerrie Eyers
    • Narrateur(s): Tanya Schneider
    • Durée: 8 h et 31 min
    • Date de publication: 2021-12-08
    • Langue: Anglais
    • Pas de évaluations
    • The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • Auteur(s): Deborah Cox PhD ABPP
    • Narrateur(s): Cori Anne Weber
    • Durée: 3 h et 35 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Practical Information and Activities to Support Your Journey During Recovery from Addiction and Post Traumatic Stress Disorder
    • Auteur(s): Jacqui Simmonds MSc
    • Narrateur(s): Jacqui Simmonds MSc
    • Durée: 3 h et 35 min
    • Date de publication: 2025-02-24
    • Langue: Anglais
    • Pas de évaluations
    • This workbook offers the tools and techniques to support those in recovery from addiction and/or healing from post-traumatic stress disorder who live with symptoms of: anger, fear, anxiety, depression, insomnia, and flashbacks.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • It's About Healing Complex PTSD
    • Auteur(s): Mary Giuliani
    • Narrateur(s): Mary Giuliani
    • Durée: 19 h et 12 min
    • Date de publication: 2024-07-26
    • Langue: Anglais
    • Pas de évaluations
    • Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • A Self-Healing Guide to Auto Accident Trauma and Recovery
    • Auteur(s): Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
    • Narrateur(s): Jessica Rau
    • Durée: 6 h et 39 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.

    Prix courant: 35,30$ ou 1 crédit

    Prix réduit: 35,30$ ou 1 crédit

    • A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
    • Auteur(s): Gunilla Hamne, Ulf Sandström
    • Narrateur(s): Gunilla Hamne, Ulf Sandström
    • Durée: 7 h et 55 min
    • Date de publication: 2022-06-23
    • Langue: Anglais
    • Pas de évaluations
    • The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    • Auteur(s): Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
    • Narrateur(s): Candace Joice
    • Durée: 7 h et 27 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Overcome Stress, Regain Enthusiasm, and Enjoy Life While Still Working
    • Auteur(s): Kasia Richter
    • Narrateur(s): Jenn Johnson
    • Durée: 3 h et 42 min
    • Date de publication: 2023-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Are you feeling fatigued from work and struggling to maintain a healthy work-life balance? Don't worry, I've got your back! Let me introduce you to the ultimate guide that will help you reclaim your energy and reignite your passion for business without compromising your well-deserved success....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit