Stress Recovery

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery. And such harm is entirely unnecessary--especially when research shows there is no consensus among psychologists, psychiatrists, and other professionals about whether forgiveness is necessary for recovery at all.

Are you tired of feeling burnt out and unfulfilled at work? What if you could turn those micro-moments of your day into energizing and purposeful experiences? Burn Without Burning Out will teach you practical micro-mindfulness habits and help you focus on the essential tasks, set your intentions, manage stress, and build resilience while enhancing relationships and sustaining your well-being. With personal and professional growth as the ultimate goal, this book will change your life in ways you never thought possible.

El cuerpo humano es complejo y tiene muchas formas diferentes de protegerse. Incluso cuando no nos damos cuenta de que está sucediendo, nuestros cuerpos tienen la costumbre de garantizar la autoconservación. Piense en la última vez que tuvo miedo de algo, su ritmo cardíaco aumentó y sus palmas se pusieron sudorosas, estos son los signos del estado emocional y físico conocido como miedo. Experimentamos miedo con todo nuestro cuerpo, no es algo que esté localizado en un área o sistema específico.

The tragedy of large-scale trauma has etched the names of cities on a national monument of heartbreak and senseless loss. First responders, caregivers, and civic leaders are often left with the daunting task of navigating the emotional and physical aftermath and stitching their communities back together, a trajectory of healing that can take months and years.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.

Scruffy handwriting, unkempt clothes, shabby attitude, Duncan was a mess. But he had one thing going for him—his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol, which won Duncan friends, frivolity, and even fortune. Yet his success was cosmetic. He fought a daily battle waged in junk food and red wine. He gate-crashed a diabolical cheese-and-wine party in his own mind and ended up living on the sofa. Something had to change, so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. And so can you.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Libérate y recupérate de relaciones narcisistas abusivas con esta guía comprobada. Esdifícil encontrarle un sentido al abuso narcisista. Un día las cosas van muy bien, al siguiente, eres dejado hecho pedazos emocionalmente. Debes estarte preguntando a ti mismo, “¿Cuál es la motivación tras todo esto?”, “¿Cómo respondo a esta forma específica de narcisismo?”, o “¿Es mi relación con esta persona siquiera salvable?”

Use simple habit-development principles to fight against your desire to smoke. That's what you'll learn in the audiobook How to Quit Your Smoking Habit (Without the Stress or Weight Gain).

In this powerful and inspiring guide, journey through the heartfelt stories, actionable advice, and transformative wisdom that can ignite a life beyond addiction. From the raw beginnings of admitting a problem to the serenity of sustained recovery, this book serves as a compassionate companion for those seeking a new way of life, free from drugs and alcohol. With thoughtful insights into the 12-step program, deeply personal accounts of recovery, and practical tools for creating a life of health and purpose, this book is more than just a guide it's a lifeline.

Army leaders are expressing increased alarm about the mental health of soldiers sent back to the front again and again under duress. Among combat troops sent to Iraq for the third or fourth time, more than one in four show signs of anxiety, depression, or acute stress, all symptoms of PTSD. Other soldiers poorly adjust when they get home. This self-help manual provides urgent relief to the soldiers of long and multiple deployments in Iraq or just retuning home. Chapters are first-aid kits of fast, practical, and effective strategies to defuse stress and feel emotionally alive again.

Millions of people suffer from burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standpoint. Suffer from Burnout? Give ’Em the F.I.N.G.E.R.! is different. In an easy-to-read, first-hand account, Mark tells the listeners what caused his burnout. More importantly, he shares his F.I.N.G.E.R. philosophy that he used to overcome his burnout.

Raus aus der Kaufsucht. Interaktives Aussteiger- sowie Präventions-Programm. Tipp:Auch für Männer! Über 800.000 Deutsche leiden unter einer diagnostizierten Kaufsucht, und kaufgefährdet sind sogar über 4 Millionen. Die Zahl an "Kaufjunkies" steigt stetig an, da in der heutigen digitalen Welt Shoppen zum Erlebnis geworden ist. Alles ist überall, rund um die Uhr erhältlich. Das kann in Schulden, Beschaffungskriminalität, Job- und Partnerverlust, Depression bis hin zu sozialer Isolation enden.

Die moderne und wirksame Methode, sich endlich das Rauchen abzugewöhnen. Schnell und effektiv, ohne Medikamente und vor allem OHNE STRESS. Hypnose wirkt anders als die meisten Methoden zur Raucherentwöhnung. Hypnose wirkt aus der Tiefe des Unterbewusstseins heraus. Mit dieser starken Untersützung aus unserem Unterbewusstsein können wir ein für alle Mal mit dem Rauchen aufhören, und zwar ohne Stress und ohne die gefürchteten Begleiterscheinungen. Auch das Thema Gewicht wird dabei angesprochen. Bekanntlich wird Hypnose ja auch erfolgreich zur Gewichtsreduktion eingesetzt.