Stress Recovery

Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

The tragedy of large-scale trauma has etched the names of cities on a national monument of heartbreak and senseless loss. First responders, caregivers, and civic leaders are often left with the daunting task of navigating the emotional and physical aftermath and stitching their communities back together, a trajectory of healing that can take months and years.

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.

Die moderne und wirksame Methode, sich endlich das Rauchen abzugewöhnen. Schnell und effektiv, ohne Medikamente und vor allem OHNE STRESS. Hypnose wirkt anders als die meisten Methoden zur Raucherentwöhnung. Hypnose wirkt aus der Tiefe des Unterbewusstseins heraus. Mit dieser starken Untersützung aus unserem Unterbewusstsein können wir ein für alle Mal mit dem Rauchen aufhören, und zwar ohne Stress und ohne die gefürchteten Begleiterscheinungen. Auch das Thema Gewicht wird dabei angesprochen. Bekanntlich wird Hypnose ja auch erfolgreich zur Gewichtsreduktion eingesetzt.

Millions of people suffer from burnout each year. Most books regarding the subject are written by mental health professionals from a diagnostic standpoint. Suffer from Burnout? Give ’Em the F.I.N.G.E.R.! is different. In an easy-to-read, first-hand account, Mark tells the listeners what caused his burnout. More importantly, he shares his F.I.N.G.E.R. philosophy that he used to overcome his burnout.

Use simple habit-development principles to fight against your desire to smoke. That's what you'll learn in the audiobook How to Quit Your Smoking Habit (Without the Stress or Weight Gain).

Army leaders are expressing increased alarm about the mental health of soldiers sent back to the front again and again under duress. Among combat troops sent to Iraq for the third or fourth time, more than one in four show signs of anxiety, depression, or acute stress, all symptoms of PTSD. Other soldiers poorly adjust when they get home. This self-help manual provides urgent relief to the soldiers of long and multiple deployments in Iraq or just retuning home. Chapters are first-aid kits of fast, practical, and effective strategies to defuse stress and feel emotionally alive again.

Have you ever been in a position when you felt compelled to break emotionally? Do you ever wonder why your emotions get the best of you at times? Have you ever pondered over what the term "emotional flexibility" means and why it is so vital to health? Wesley Holland has highlighted the most fundamental characteristics of creating emotional flexibility in his book, Emotional Flexibility: Essential Guide to Master Stress and Build Resilience for a Better Life. This book not only explains but also teaches the notion of bending rather than breaking.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.