Stress Relief
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Auteur(s): Birdie Shaw
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!
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Walking for Stress Relief Not Calorie Burn
- Lower Cortisol and Lose Weight
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 48 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress....
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Prix courant: 8,71 $
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Helverson, JDX Springfield
- Durée: 22 h et 26 min
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrateur(s): Erica Helverson, JDX Springfield
- Durée: 22 h et 26 min
- Date de publication: 2024-10-14
- Langue: Anglais
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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Prix courant: 37,53 $
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Auteur(s): Aria Blackstone
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 10 min
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Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals. These precisely engineered frequencies work in harmony with your brain’s natural rhythms, guiding you into the deepest states of sleep where true transformation begins.
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Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 10 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals.
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Prix courant: 31,26 $
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Calming Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 5 h et 47 min
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Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds.
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Evolutionary
- Écrit par Raegen R le 2023-01-25
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Calming Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- Narrateur(s): Ian Brannan
- Durée: 5 h et 47 min
- Date de publication: 2020-02-27
- Langue: Anglais
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Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and...
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Prix courant: 12,31 $
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Auteur(s): Institute for Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
- Date de publication: 2021-10-05
- Langue: Anglais
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Prix courant: 18,91 $
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Auteur(s): Mark J. Crawford
- Narrateur(s): Matt Montanez
- Durée: 1 h et 8 min
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?
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Stress Relief
- Stress Reduction Guide to Help You Calm the Mind, Master Your Emotional Response to Stress and Create an Extraordinary Life
- Narrateur(s): Matt Montanez
- Durée: 1 h et 8 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety....
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Prix courant: 5,04 $
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Auteur(s): Barbara Joseph
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
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We’re all living under circumstances we have never gone through before, so it goes without saying that high levels of stress and anxiety are common factors in everyone's lives right now. You might be getting headaches, fatigue, depression, tight shoulders, bad posture, stiff neck, digestive and heart problems, you name it. But did you know that you can practice yin yoga for stress relief and eliminate all of these unwanted symptoms?
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Beginners Guide to the Art of Yin Yoga
- History, Asanas, Meditation, Stress Relief
- Narrateur(s): Kelly smith
- Durée: 3 h et 5 min
- Date de publication: 2021-09-22
- Langue: Anglais
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If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....
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Prix courant: 18,74 $
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Auteur(s): Om Productions
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.
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Perfect
- Écrit par Daryl Gregoire le 2022-09-06
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Meditation Music
- The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
- Narrateur(s): Caleb Lee
- Durée: 9 h et 35 min
- Date de publication: 2021-07-14
- Langue: Anglais
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This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....
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Prix courant: 25,00 $
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Calming Ocean Sound for Deep Sleep,Meditation and Relaxation
- 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
- Auteur(s): Leonard Miller
- Narrateur(s): Leonard Miller
- Durée: 20 h et 11 min
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Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day.
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Calming Ocean Sound for Deep Sleep,Meditation and Relaxation
- 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
- Narrateur(s): Leonard Miller
- Durée: 20 h et 11 min
- Date de publication: 2021-09-23
- Langue: Anglais
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Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....
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Prix courant: 37,53 $
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The Most Relaxing Nature Sounds in the World
- Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
- Auteur(s): Joshua Armentrout
- Narrateur(s): Ian Brannan
- Durée: 20 h et 7 min
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This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect. Recorded with state-of-the-art equipment, in high fidelity, and with best spatial atmosphere: Rain with thunderstorms, Gentle sounds of the sea, Hot springs, A purring cat, Autumn storm, Summer rain, Chirping crickets.
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The Most Relaxing Nature Sounds in the World
- Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
- Narrateur(s): Ian Brannan
- Durée: 20 h et 7 min
- Date de publication: 2020-04-29
- Langue: Anglais
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This audio book contains the perfect mix of natural sounds. Perfect for falling asleep, for relaxing, or meditating. Put yourself in a state...
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Prix courant: 12,31 $
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Auteur(s): Om Productions
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
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Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset. This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest.
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
- Date de publication: 2021-06-30
- Langue: Anglais
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This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest....
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Prix courant: 31,26 $
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Bedtime Stories for Adults
- Vol. 1: Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast.
- Auteur(s): Carolyn Mason
- Narrateur(s): Kelly Cynics
- Durée: 5 h et 45 min
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Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.
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Too fast
- Écrit par Beth T. le 2021-03-15
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Bedtime Stories for Adults
- Vol. 1: Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast.
- Narrateur(s): Kelly Cynics
- Série: Bedtime Stories for Adults
- Durée: 5 h et 45 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Prix courant: 25,00 $
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Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Auteur(s): Patrick Lynen
- Narrateur(s): Ian Brannan
- Durée: 12 h et 5 min
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"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains 12 hours of smoothed white noise to create a relaxing sleep environment. It not only helps with easy sleep by blocking out noise, but also is great for concentration on study or work. Perfect for babies, kids and adults. WHAT IS WHITE NOISE: White noise plays nearly every audio frequency at once, sounding similar to AM, FM or TV static, to effectively block out any distraction or background noise.
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Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Narrateur(s): Ian Brannan
- Durée: 12 h et 5 min
- Date de publication: 2021-05-25
- Langue: Anglais
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"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains...
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Prix courant: 25,79 $
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- Auteur(s): The Mindfulness Sanctuary
- Narrateur(s): Kelly Rose Kuhl
- Durée: 5 h et 25 min
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Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary. Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.
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Guided Deep Sleep Meditation
- Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)
- Narrateur(s): Kelly Rose Kuhl
- Durée: 5 h et 25 min
- Date de publication: 2025-03-21
- Langue: Anglais
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Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary.
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Prix courant: 25,00 $
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Auteur(s): Sleepy Nights Production
- Narrateur(s): Sleepy Nights Production
- Durée: 9 h et 29 min
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Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and alleviate anxiety? If the answer is yes, continue reading... This audiobook might be the answer you've been looking for. The serenity of the tracks is so profound that many listeners find peace in just a few moments. This audiobook provides ambient meditation music tailored for deep sleep, relaxation, and the battle against insomnia.
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Narrateur(s): Sleepy Nights Production
- Durée: 9 h et 29 min
- Date de publication: 2023-10-30
- Langue: Anglais
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Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and...
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Prix courant: 12,31 $
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Relaxing Rain
- Natural Rain Sounds for Sleeping, Meditation & Stress Relief
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 2 h et 6 min
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Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better. Content: six rain melodies, recorded with state-of-the-art recording technology for unique audio quality. Soft to heavy rain in HD stereo, perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound.
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Relaxing Rain
- Natural Rain Sounds for Sleeping, Meditation & Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 2 h et 6 min
- Date de publication: 2018-08-08
- Langue: Anglais
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Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were...
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Prix courant: 8,59 $
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The Stress Relief Playbook
- Strategies for a Balanced and Relaxing Life
- Auteur(s): Dillon Foley
- Narrateur(s): Alisha Bright
- Durée: 6 h et 41 min
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The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is your essential guide to finding calm in the chaos of everyday life. Whether you're dealing with work, school, or parenting demands, this book offers practical and effective stress relief techniques designed to help you manage stress naturally and regain your peace of mind. Discover many stress management strategies, from quick stress relief tips to in-depth activities that fit into even the busiest schedules.
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The Stress Relief Playbook
- Strategies for a Balanced and Relaxing Life
- Narrateur(s): Alisha Bright
- Durée: 6 h et 41 min
- Date de publication: 2024-09-10
- Langue: Anglais
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The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is your essential guide to finding calm in the chaos of everyday life.
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Prix courant: 25,00 $
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Auteur(s): Craig Richard PhD, Melinda Lauw
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
- Date de publication: 2018-09-04
- Langue: Anglais
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....
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Prix courant: 19,46 $
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Emotional Healing Through Yoga Nidra
- 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
- Auteur(s): Callie Parker
- Narrateur(s): L. Hay
- Durée: 3 h et 24 min
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Histoire
What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.
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Emotional Healing Through Yoga Nidra
- 10 Guided Meditation Scripts for Anxiety Relief, Stress Management, and Deep Emotional Healing
- Narrateur(s): L. Hay
- Série: Your Yoga Nidra Journey, Livre 3
- Durée: 3 h et 24 min
- Date de publication: 2025-04-17
- Langue: Anglais
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What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance.
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Prix courant: 18,74 $
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Auteur(s): Effortless Night Meditation
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Not impressed
- Écrit par Jenny le 2022-03-23
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrateur(s): Mike Rogers
- Durée: 6 h et 10 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $
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