Stress Relief

Liste de produits
    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

  • Prix courant: 12,31$ ou 1 crédit

    Prix réduit: 12,31$ ou 1 crédit

    • Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Mindfulness Training
    • Durée: 1 h et 1 min
    • Date de publication: 2019-07-04
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Faye Quinn
    • Narrateur(s): Doris Rego
    • Durée: 1 h et 27 min
    • Date de publication: 2023-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Once only a spiritual practice used to reach a higher state of being, meditation is now becoming increasingly popular as a stress killer. Not only does it help deal with stress, but it also has a calming effect on those suffering from different illnesses and diseases....

    Prix courant: 15,14$ ou 1 crédit

    Prix réduit: 15,14$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • For Meditation, Yoga & Stress Relief
    • Auteur(s): Sarah Banerjee
    • Narrateur(s): Sarah Banerjee
    • Durée: 5 h et 55 min
    • Date de publication: 2021-10-25
    • Langue: Anglais
    • Pas de évaluations
    • There are many ways to meditate, but one of the most popular is through sound. This audiobook contains a selection of relaxing mediation music....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Annie Lawler
    • Narrateur(s): Annie Lawler
    • Durée: 33 min
    • Date de publication: 2011-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Imagine what half an hour each day working with this guided relaxation will do for you....

    Prix courant: 8,54$ ou 1 crédit

    Prix réduit: 8,54$ ou 1 crédit

    • The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
    • Auteur(s): Jenny Lytle
    • Narrateur(s): Jenny Lytle
    • Durée: 2 h et 6 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
    • Auteur(s): Jennifer Costanza MA LMFT
    • Narrateur(s): Melli Achna
    • Durée: 4 h et 54 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
    • Auteur(s): Dharma Hazari
    • Narrateur(s): Stark Wilson
    • Durée: 3 h et 5 min
    • Date de publication: 2018-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
    • Auteur(s): Lilly Watson
    • Narrateur(s): Clare Dennis
    • Durée: 3 h et 42 min
    • Date de publication: 2020-03-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
    • Auteur(s): S. Palmer
    • Narrateur(s): Self Expansion Studios
    • Durée: 37 min
    • Date de publication: 2018-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
    • Auteur(s): Halsian Media
    • Narrateur(s): Halsian Media
    • Durée: 13 h et 12 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 8,54$ ou 1 crédit

    Prix réduit: 8,54$ ou 1 crédit

    • 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Ana Arriola
    • Durée: 3 h et 32 min
    • Date de publication: 2020-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit