Stress Relief

Liste de produits
  • Prix courant: 5,02 $

  • Prix courant: 18,74 $

    • Affirmations, CBT, Breathwork & Self-Hypnosis to Relieve Overthinking, Panic & Stress and Relax into Calm
    • Auteur(s): Autumn Wilkes
    • Narrateur(s): Zoe Stevens
    • Durée: 5 h et 6 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary....

    Prix courant: 25,00 $

    • Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
    • Auteur(s): Mabel Oboh
    • Narrateur(s): Michael Grinter
    • Durée: 1 h et 1 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives.

    Prix courant: 8,71 $

  • Prix courant: 10,05 $

    • A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
    • Auteur(s): Jennifer Costanza MA LMFT
    • Narrateur(s): Melli Achna
    • Durée: 4 h et 54 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....

    Prix courant: 18,74 $

    • Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
    • Auteur(s): Claire Middleton
    • Narrateur(s): Angelica Novak
    • Durée: 3 h et 26 min
    • Date de publication: 2023-10-20
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....

    Prix courant: 18,74 $

  • Prix courant: 5,31 $

    • Auteur(s): Guided Meditations
    • Narrateur(s): Scarlett Artis
    • Durée: 18 min
    • Date de publication: 2017-11-27
    • Langue: Anglais
    • Pas de évaluations
    • Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you....

    Prix courant: 4,95 $

  • Prix courant: 4,95 $

    • Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
    • Auteur(s): Mama Bear
    • Narrateur(s): Michelle Done
    • Durée: 3 h et 1 min
    • Date de publication: 2020-02-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....

    Prix courant: 18,74 $

    • A Beginner's Guide to Stress Relief for Emotional Well-Being
    • Auteur(s): B.M. Wolf
    • Narrateur(s): Jessica Bellinger
    • Durée: 4 h et 56 min
    • Date de publication: 2024-08-29
    • Langue: Anglais
    • Pas de évaluations
    • Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.

    Prix courant: 18,74 $

    • The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
    • Auteur(s): Jenny Lytle
    • Narrateur(s): Jenny Lytle
    • Durée: 2 h et 6 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need.

    Prix courant: 8,71 $

    • For Meditation, Yoga & Stress Relief
    • Auteur(s): Sarah Banerjee
    • Narrateur(s): Sarah Banerjee
    • Durée: 5 h et 55 min
    • Date de publication: 2021-10-25
    • Langue: Anglais
    • Pas de évaluations
    • There are many ways to meditate, but one of the most popular is through sound. This audiobook contains a selection of relaxing mediation music....

    Prix courant: 25,00 $

  • Prix courant: 20,97 $

    • Fast, Easy and Effective Stress Relief
    • Auteur(s): Pete Alexander
    • Narrateur(s): Peter Alexander
    • Durée: 5 h et 30 min
    • Date de publication: 2019-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Stress is all around us - at work, at home, online...you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of stress, what causes it, symptoms, and what you can do about it....

    Prix courant: 25,00 $

    • Guided Deep Sleeping Meditations for Deep Sleep, Relaxation and Stress Relief
    • Auteur(s): Magdalen Braelynn Kelsey
    • Narrateur(s): Hannah Lee
    • Durée: 6 h et 12 min
    • Date de publication: 2021-02-03
    • Langue: Anglais
    • Pas de évaluations
    • There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies....

    Prix courant: 25,00 $

    • Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
    • Auteur(s): Halsian Media
    • Narrateur(s): Halsian Media
    • Durée: 13 h et 12 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country....

    Prix courant: 31,26 $

    • Stress Relief & Relaxation Techniques for Everyday Anxiety
    • Auteur(s): Barbara Mitchell DCH
    • Narrateur(s): Lanitta Elder
    • Durée: 2 h et 36 min
    • Date de publication: 2014-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques....

    Prix courant: 9,34 $

  • Prix courant: 18,74 $