Stress Relief

Liste de produits
    • For Stress Relief, Effective Communication, Empathy, Overcoming Challenges, and Conflict Resolution
    • Auteur(s): Avery Wright
    • Narrateur(s): Michael W. Rahhal
    • Durée: 5 h et 5 min
    • Date de publication: 2019-02-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ is a simple and concrete guide for helping anyone understand emotions and will teach how to use empathy and self-control to improve relations with others....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 12,31$ ou 1 crédit

    Prix réduit: 12,31$ ou 1 crédit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Kamali Minter
    • Durée: 3 h et 49 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Prix courant: 20,98$ ou 1 crédit

    Prix réduit: 20,98$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
    • Auteur(s): Dr. William White
    • Narrateur(s): Ruby M. Frost
    • Durée: 3 h et 13 min
    • Date de publication: 2016-04-19
    • Langue: Anglais
    • Pas de évaluations
    • This hypnosis session is designed to help you cope with stress in a healthy, positive way....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

    • Auteur(s): Guided Meditations
    • Narrateur(s): Scarlett Artis
    • Durée: 18 min
    • Date de publication: 2017-11-27
    • Langue: Anglais
    • Pas de évaluations
    • Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Natural Rain Sounds for Sleeping, Meditation & Stress Relief
    • Auteur(s): Yella A. Deeken
    • Narrateur(s): Ian Brannan
    • Durée: 2 h et 6 min
    • Date de publication: 2018-08-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Soothing rain! The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were...

    Prix courant: 8,59$ ou 1 crédit

    Prix réduit: 8,59$ ou 1 crédit

    • This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
    • Auteur(s): Carolyn Mason
    • Narrateur(s): Kelly Cynics
    • Série: Bedtime Stories for Adults
    • Durée: 11 h et 24 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
    • Auteur(s): Loula Love
    • Narrateur(s): Loula Love
    • Durée: 16 h et 3 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • 21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
    • Auteur(s): Tranquil Voyage Audiobooks
    • Narrateur(s): Joelle Villafranca
    • Durée: 10 h et 46 min
    • Date de publication: 2023-06-14
    • Langue: Anglais
    • Pas de évaluations
    • Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
    • Auteur(s): Leonard Miller
    • Narrateur(s): Leonard Miller
    • Durée: 20 h et 11 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
    • Auteur(s): Vishal Suresh
    • Narrateur(s): Jim Rising
    • Durée: 1 h et 34 min
    • Date de publication: 2022-01-08
    • Langue: Anglais
    • Pas de évaluations
    • I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • Yoga for Stress Relief
    • Auteur(s): Rebecca Rissman
    • Narrateur(s): anonymous
    • Durée: 57 min
    • Date de publication: 2022-02-28
    • Langue: Anglais
    • Pas de évaluations
    • Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once....

    Prix courant: 6,05$ ou 1 crédit

    Prix réduit: 6,05$ ou 1 crédit

    • A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
    • Auteur(s): Jennifer Costanza MA LMFT
    • Narrateur(s): Melli Achna
    • Durée: 4 h et 54 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Immerse In The Ultimate Serenity For Deep Calm & Mental Clarity Using 8D Audio Sound
    • Auteur(s): Selena Brooke
    • Narrateur(s): Selena Brooke
    • Durée: 6 h et 11 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Discover tranquility and rejuvenation with Overture of Nature's Soothing Underwater Soundscapes for Inner Peace, Relaxation & Stress Relief. This inspiring guide invites you to explore the profound benefits of mindfulness techniques for mental clarity and guided relaxation for stress relief.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
    • Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
    • Narrateur(s): Janina Edwards
    • Durée: 10 h et 8 min
    • Date de publication: 2020-12-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit