Stress Spirituality
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Auteur(s): Julie Potiker, Harold Kushner - foreword
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you.
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
- Date de publication: 2022-12-15
- Langue: Anglais
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
- Date de publication: 2021-06-25
- Langue: Anglais
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Auteur(s): Om Productions
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
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Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset. This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest.
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Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
- Date de publication: 2021-06-30
- Langue: Anglais
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This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Auteur(s): June Leroux
- Narrateur(s): Alex Grey
- Durée: 4 h et 2 min
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential. Embrace this step-by-step journey to a harmonized life, filled with renewed energy and lasting serenity.
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Narrateur(s): Alex Grey
- Durée: 4 h et 2 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Quiet Your Mind Chatter
- Auteur(s): Lucky McCullough
- Narrateur(s): Lucky McCullough
- Durée: 6 h et 20 min
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Are you ready to quiet your mind? This book will help you remember that you are already okay. You don’t need to listen to mind chatter, which insists that you must check everything off your to-do list before you can relax and be happy. Your mind chatter keeps you locked in a cage of inner chaos, looking out at a blessed life that you are unable to enjoy. Dissatisfied, you spiral into self-sabotage. With Lucky’s support, you will realize that you are safe and loved. You can have fun creating fun experiences, but your satisfaction will arise from a deep inner stillness.
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Quiet Your Mind Chatter
- Narrateur(s): Lucky McCullough
- Durée: 6 h et 20 min
- Date de publication: 2022-08-09
- Langue: Anglais
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Are you ready to quiet your mind? This book will help you remember that you are already okay. You don’t need to listen to mind chatter, which insists that you must check everything off your to-do list before you can relax and be happy....
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Prix courant: 25,00$ ou 1 crédit
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Addiction, the Sacred Disease
- Further Along the Road Less Traveled
- Auteur(s): M. Scott Peck
- Narrateur(s): M. Scott Peck
- Durée: 50 min
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Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally. You will learn to reach for the "ultimate step", which brings you face to face with your personal spirituality.
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Addiction, the Sacred Disease
- Further Along the Road Less Traveled
- Narrateur(s): M. Scott Peck
- Durée: 50 min
- Date de publication: 2010-03-08
- Langue: Anglais
- Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today....
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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Finding Your Calm
- Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- Auteur(s): Angela A. Wix - editor
- Narrateur(s): Christina Delaine
- Durée: 7 h et 19 min
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Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR).
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Finding Your Calm
- Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
- Narrateur(s): Christina Delaine
- Durée: 7 h et 19 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h
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Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you back? If you answered yes to any of these questions, then this book is for you. In this eye-opening, practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your life.
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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life
- Narrateur(s): Adam Greco
- Durée: 3 h
- Date de publication: 2020-01-10
- Langue: Anglais
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Auteur(s): Oli Doyle
- Narrateur(s): Clare Corbett
- Durée: 4 h et 31 min
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The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.
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Mindfulness at Work
- Turn your job into a gateway to joy, contentment and stress-free living
- Narrateur(s): Clare Corbett
- Durée: 4 h et 31 min
- Date de publication: 2017-02-02
- Langue: Anglais
- The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting....
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Prix courant: 15,47$ ou 1 crédit
Prix réduit: 15,47$ ou 1 crédit
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Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation
- Auteur(s): M.E. Dahkid
- Narrateur(s): Cliff Truesdell
- Durée: 42 min
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The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest. The story of life is unfolding in the now, the place where we learn, enjoy, help others, find our courage, and experience inner peace.
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Mindfulness: A Beginner's Guide: How to Conquer Anxiety and Stress through Mindfulness Meditation
- Narrateur(s): Cliff Truesdell
- Durée: 42 min
- Date de publication: 2015-08-31
- Langue: Anglais
- The biggest culprit is the mind. The undisciplined mind disrupts our lives by taking us out of the present moment, where our life is at its fullest....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Breath Is Life
- Taking in and Letting Go: How to Live Well, Love Well, Be Well
- Auteur(s): Laurie Ellis-Young, George T. Ellis
- Narrateur(s): Laurie Ellis-Young, George T. Ellis
- Durée: 7 h et 33 min
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Yoga teacher and journey guide Laurie Ellis-Young learned early on that the quality of breath directly impacts the quality of life, personally and professionally. By leading adventure treks in the Himalayas and Andes for over a decade, she experienced the absolute necessity of maximizing oxygen flow to build stamina and keep going under stress. The mountains became her teachers in how to access the life-giving power of breath—not just for extreme adventure but in transforming everyday lives for better health, greater peace, and enhanced well-being.
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Breath Is Life
- Taking in and Letting Go: How to Live Well, Love Well, Be Well
- Narrateur(s): Laurie Ellis-Young, George T. Ellis
- Durée: 7 h et 33 min
- Date de publication: 2022-04-21
- Langue: Anglais
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Breath Is Life combines ancient wisdom, real-life stories, leading-edge neuroscience, and simple yet powerful practices to help you harness the remarkable gift of your own breath. Laurie Ellis-Young learned early on that the quality of breath directly impacts the quality of life....
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Prix courant: 25,00$ ou 1 crédit
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Auteur(s): Paula Hines
- Narrateur(s): Paula Hines
- Durée: 6 h et 33 min
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrateur(s): Paula Hines
- Durée: 6 h et 33 min
- Date de publication: 2022-03-03
- Langue: Anglais
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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The Art of Stopping
- How to Be Still When You Have to Keep Going
- Auteur(s): David Kundtz
- Narrateur(s): Je Nie Fleming
- Durée: 5 h et 55 min
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Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness - the peace in a deep breath, and the happiness in remembering who you are.
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The Art of Stopping
- How to Be Still When You Have to Keep Going
- Narrateur(s): Je Nie Fleming
- Durée: 5 h et 55 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking....
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Prix courant: 19,30$ ou 1 crédit
Prix réduit: 19,30$ ou 1 crédit
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Meditation
- Self Help Mindfulness Guide to Spark the Chakras in Your Body and Master the Art of Joy, Peace and Happiness and Achieve Miracle with the Power of Zen Everyday (Meditation for Beginners)
- Auteur(s): Marie Williams
- Narrateur(s): Brittany A
- Durée: 3 h
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You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment.
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Meditation
- Self Help Mindfulness Guide to Spark the Chakras in Your Body and Master the Art of Joy, Peace and Happiness and Achieve Miracle with the Power of Zen Everyday (Meditation for Beginners)
- Narrateur(s): Brittany A
- Durée: 3 h
- Date de publication: 2020-05-30
- Langue: Anglais
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You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment....
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Prix courant: 18,74$ ou 1 crédit
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Auteur(s): Emma Walsh
- Narrateur(s): Ellie Moon
- Durée: 1 h
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Narrateur(s): Ellie Moon
- Durée: 1 h
- Date de publication: 2024-03-20
- Langue: Anglais
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Buddhism for Beginners
- A No-Nonsense Approach to Understanding and Practicing Buddhist Philosophy and Zen Teachings to Relieve Stress and Anxiety, and Improve Your Mindfulness Through Meditation
- Auteur(s): Noah T. Williams
- Narrateur(s): Nathan Bennett
- Durée: 3 h
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Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives.
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Buddhism for Beginners
- A No-Nonsense Approach to Understanding and Practicing Buddhist Philosophy and Zen Teachings to Relieve Stress and Anxiety, and Improve Your Mindfulness Through Meditation
- Narrateur(s): Nathan Bennett
- Durée: 3 h
- Date de publication: 2020-07-02
- Langue: Anglais
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Buddhism for Beginners is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives....
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Prix courant: 18,74$ ou 1 crédit
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PTSD
- Learn How to Cope with Post Traumatic Stress Disorder, Consequences of Trauma (War, Loss), by Helping Yourself with Breathing and Meditation Techniques.
- Auteur(s): Andrew Lovelock
- Narrateur(s): Daniel White
- Durée: 3 h et 47 min
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Find out how to work through PTSD and live life free of fear! Are you a survivor? Have you lived through something which left recurring bad memories and trauma? Do you wish to overcome those feelings but are not sure exactly how? You’ve come to the right place! this amazing audiobook can help you work through any past trauma and live a healthy life! This audiobook will facilitate the understanding of psychological events trauma causes in people, the program of rehabilitation, and the whole scope of treatment choices.
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PTSD
- Learn How to Cope with Post Traumatic Stress Disorder, Consequences of Trauma (War, Loss), by Helping Yourself with Breathing and Meditation Techniques.
- Narrateur(s): Daniel White
- Durée: 3 h et 47 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Find out how to work through PTSD and live life free of fear! Are you a survivor? Have you lived through something which left recurring bad memories and trauma? Do you wish to overcome those feelings but are not sure exactly how? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Auteur(s): John McLowen
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
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Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
- Date de publication: 2020-01-13
- Langue: Anglais
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Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindfulness for Chocolate Lovers
- A Lighthearted Way to Stress Less and Savor More Each Day
- Auteur(s): Diane R. Gehart
- Narrateur(s): Betsy Zajko
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go.
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Mindfulness for Chocolate Lovers
- A Lighthearted Way to Stress Less and Savor More Each Day
- Narrateur(s): Betsy Zajko
- Durée: 7 h et 25 min
- Date de publication: 2019-10-09
- Langue: Anglais
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An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy....
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Prix courant: 18,13$ ou 1 crédit
Prix réduit: 18,13$ ou 1 crédit
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Meditations: Meditation for Beginners
- Simple Meditation Techniques to Be Happy and Relieve Stress and Anxiety Forever
- Auteur(s): Aadya Agarwal
- Narrateur(s): James R. Cheatham
- Durée: 1 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Do you want to live happy for the rest of your life? Do you want to gain better health? If you answered "yes", this meditation audiobook is for you. This audiobook has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.
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Meditations: Meditation for Beginners
- Simple Meditation Techniques to Be Happy and Relieve Stress and Anxiety Forever
- Narrateur(s): James R. Cheatham
- Durée: 1 h et 59 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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