Survival Teens

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

Returning to town after a weekend on their ranch in Montana, James and Connor Andderson learn firsthand that the dead are coming back to life. As the nation succumbs to an outbreak unlike anything ever seen, the brothers must gather their supplies and set out on a road trip to save their parents from a fate worse than death itself. Their naïve optimism quickly fades, and the choices they confront will leave them scarred for life.

Author J. D. Kraus offers practical advice to his peers, so they can get the most out of middle school and high school, both academically and socially. From sensory sensitivity to awkwardness, dating to driving, he tackles it all.

Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend" ...which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology - but who has the time!

Emmy Award-winning actress Tatiana Maslany narrates a brand-new special edition recording of the first audiobook in the worldwide best-selling trilogy from Suzanne Collins! In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by 12 outlying districts. The Capitol keeps the districts in line by forcing them all to send one boy and one girl between the ages of 12 and 18 to participate in the annual Hunger Games, a fight to the death on live TV.

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents, and teachers. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, Dr. Jensen is in a unique position to explain to listeners the mystery and magic of the teen brain. In this audiobook, she brings to listeners the new, sometimes astonishing findings that are buried in academic journals.

All her life, Spensa has dreamed of becoming a pilot. Of proving she's a hero like her father. She made it to the sky, but the truths she learned about her father were crushing. The rumors of his cowardice are true - he deserted his flight during battle against the Krell. Worse, though, he turned against his team and attacked them.

Emily, David, Mason, Lisa, and Mark head to the California coast to find a boat back to Canada. They all felt that it would be much easier and quicker to sail home rather than go over land with the others. They were wrong. The trek through the lawless city to get to the coast is only the first step. Hardship and loss await as the teens struggle to overcome both the challenge of the journey and threats from within. The trip home will change them all - for good or bad, as the stranded teens make for home by sea.

Kousuke suddenly wakes up alone in a vast forest that clearly isn't anywhere on Earth. Now he has to find some way to eat, drink, and survive! Luckily, Kousuke also has the power to craft using a special video game menu that allows him to harvest resources and build whatever he can imagine. However, every time he goes to sleep, he's attacked by one of the many non-human races of this world, all of whom despise humankind. Enter Silphy, the beautiful dark elf who lays claim to Kousuke and vows to protect him--after all, she's taken him as her property!

Fiona doesn't remember going to sleep. But when she opens her eyes, she discovers her entire world has been altered - her house is abandoned and broken, and the entire neighborhood is barren and dead. Even stranger is the tattoo on her right wrist - a black oval with five marks on either side - that she doesn't remember getting but somehow knows she must cover at any cost. And she's right.

Thomas was sure that escape from the Maze would mean freedom for him and the Gladers. But WICKED isn't done yet. Phase Two has just begun. The Scorch. The Gladers have two weeks to cross through the Scorch—the most burned-out section of the world. And WICKED has made sure to adjust the variables and stack the odds against them. There are others now. Their survival depends on the Gladers' destruction—and they're determined to survive. Friendships will be tested. Loyalties will be broken. All bets are off.

Against all odds, Katniss has won the Hunger Games. She and fellow District 12 tribute Peeta Mellark are miraculously still alive. Katniss should be relieved, happy even. After all, she has returned to her family and her longtime friend, Gale. Yet nothing is the way Katniss wishes it to be. Gale holds her at an icy distance. Peeta has turned his back on her completely. And there are whispers of a rebellion against the Capitol - a rebellion that Katniss and Peeta may have helped create. Much to her shock, Katniss has fueled an unrest she’s afraid she cannot stop.

Scotty and his friends Pete and Jason are among the last seven kids at their high school waiting to get picked up that day, and they soon realize that no one is coming for them. Still, it doesn't seem so bad to spend the night at school, especially when distractingly hot Krista and Julie are sleeping just down the hall. But then the power goes out, then the heat. The pipes freeze, and the roof shudders. As the days add up, the snow piles higher, and the empty halls grow colder and darker, the mounting pressure forces a devastating decision.

Aija Mayrock, a 19-year-old girl, offers a fresh perspective on bullying. In The Survival Guide to Bullying: Written by a Teen, Aija offers support, guidance, and direction to her listeners. Aija was bullied in middle school and part of high school. She shares the different approaches and strategies that helped her survive and thrive. Aija writes about how to handle bullying and cyber bullying, dealing with fear, personal safety, and ultimately creating the life that you dream of having.

Thirteen-year-old Mark Harrison has a week to hike across the desert. He will meet his parents on the other side. By his fourth day, he’s made good time. As he settles in for the night, he gazes up at the stars, feeling completely content. Suddenly, a blue light streams from the sky, jolting Mark into another dimension. Now, in a land filled with strange jungle animals and primitive tribes, Mark desperately battles hunger, armed enemies, and superhuman powers.

Katniss Everdeen, girl on fire, has survived, even though her home has been destroyed. Peeta has been captured by the Capitol. District 13 really does exist. There are rebels. There are new leaders. A revolution is unfolding. It is by design that Katniss was rescued from the arena in the cruel and haunting Quarter Quell, and it is by design that she has long been part of the revolution without knowing it. District 13 has come out of the shadows and is plotting to overthrow the Capitol. Everyone, it seems, has had a hand in the carefully laid plans - except Katniss.