Weight Diet
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Auteur(s): Tom Venuto
- Narrateur(s): L. J. Ganser
- Durée: 10 h et 1 min
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The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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Love Tom Venuto’s books
- Écrit par pinkmarshmellow le 2023-03-03
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- Narrateur(s): L. J. Ganser
- Durée: 10 h et 1 min
- Date de publication: 2009-01-08
- Langue: Anglais
- Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 4 h
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Works for me
- Écrit par Roze le 2024-07-14
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrateur(s): Joel Thielke
- Durée: 4 h
- Date de publication: 2017-12-07
- Langue: Anglais
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrateur(s): Bo Morgan
- Durée: 4 h et 9 min
- Date de publication: 2016-10-26
- Langue: Anglais
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Auteur(s): Derek Doepker
- Narrateur(s): Derek Doepker
- Durée: 47 min
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What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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I just love Derek's books
- Écrit par Farhana A. le 2019-01-31
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrateur(s): Derek Doepker
- Durée: 47 min
- Date de publication: 2015-07-10
- Langue: Anglais
- Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....
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Prix courant: 3,99$ ou 1 crédit
Prix réduit: 3,99$ ou 1 crédit
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Auteur(s): Andrew Vashevnik
- Narrateur(s): Andrew Vashevnik
- Durée: 8 h et 59 min
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Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
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Great book 📚
- Écrit par Amazon Customer le 2021-01-14
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Narrateur(s): Andrew Vashevnik
- Durée: 8 h et 59 min
- Date de publication: 2020-11-11
- Langue: Anglais
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Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless....
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Prix courant: 14,09$ ou 1 crédit
Prix réduit: 14,09$ ou 1 crédit
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Auteur(s): Obesity Habits Academy
- Narrateur(s): Douglas Ehlen
- Durée: 5 h et 45 min
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Narrateur(s): Douglas Ehlen
- Durée: 5 h et 45 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Auteur(s): Karie Milstein
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 36 min
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 36 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Auteur(s): Donald Hensrud
- Narrateur(s): Donald Corren
- Durée: 7 h et 21 min
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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The Mayo Clinic Diabetes Diet, 2nd Edition
- Narrateur(s): Donald Corren
- Durée: 7 h et 21 min
- Date de publication: 2019-11-29
- Langue: Anglais
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Auteur(s): Steven R. Gundry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Very informal
- Écrit par Amazon Customer le 2020-02-27
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 44 min
- Date de publication: 2017-02-28
- Langue: Anglais
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Auteur(s): Liz Josefsberg, Jennifer Hudson - Foreword
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Simple changes for big results
- Écrit par Brenden Maybin le 2021-03-17
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
- Date de publication: 2017-12-19
- Langue: Anglais
- Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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Prix courant: 19,55$ ou 1 crédit
Prix réduit: 19,55$ ou 1 crédit
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Auteur(s): Jill Weisenberger MS RD CDE
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 55 min
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control. With a week-by-week approach and emphasis on incremental changes, listeners gain the knowledge, skills, and confidence required for permanent weight loss and lifestyle change. Listeners also learn from the triumphs of others by hearing their brief stories.
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Diabetes Weight Loss: Week by Week
- A Safe, Effective Method for Losing Weight and Improving Your Health
- Narrateur(s): Kitty Hendrix
- Durée: 5 h et 55 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Diabetes Weight Loss-Week by Week guides people with diabetes through the steps toward lasting weight loss, better health, and possibly improved blood glucose control....
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Prix courant: 22,26$ ou 1 crédit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Auteur(s): Jay Dicharry MPT SCS
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
- Écrit par Mike Newman le 2023-05-04
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Auteur(s): Elena G. Rivers
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
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Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.
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life changing
- Écrit par EB le 2023-05-09
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Law of Attraction for Weight Loss
- Change Your Relationship with Food, Stop Torturing Yourself with 'Dieting' and Transform Your Body with LOA
- Narrateur(s): Dee Vallens
- Durée: 2 h et 29 min
- Date de publication: 2017-10-12
- Langue: Anglais
- Gaining greater self-love and self-acceptance is the most powerful thing you can do to employ the Law of Attraction effectively....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- Écrit par Amazon Customer le 2018-03-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2016-12-20
- Langue: Anglais
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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terrible narrator
- Écrit par Jessica le 2018-02-09
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrateur(s): Brad Kearns
- Durée: 8 h et 21 min
- Date de publication: 2017-10-03
- Langue: Anglais
- Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchaupse
- Durée: 3 h
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In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
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Not what I was expecting
- Écrit par Ajinkya Khare le 2023-05-12
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Narrateur(s): Jessie Inchaupse
- Durée: 3 h
- Date de publication: 2023-05-02
- Langue: Anglais
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Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Auteur(s): Tara Cottrell, Dan Zigmond
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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Overall, okay.
- Écrit par Jodie McDonald le 2023-04-10
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrateur(s): Pam Ward
- Durée: 4 h et 33 min
- Date de publication: 2016-08-29
- Langue: Anglais
- With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both a sustainable strategy for achieving weight-loss nirvana....
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Prix courant: 17,70$ ou 1 crédit
Prix réduit: 17,70$ ou 1 crédit
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Auteur(s): Brandon Hearn
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
- Version intégrale
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Au global
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Histoire
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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5 of 5!
- Écrit par Well le 2019-05-18
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Narrateur(s): Duff MacDonald
- Durée: 1 h et 21 min
- Date de publication: 2019-04-22
- Langue: Anglais
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Version intégrale
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Au global
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Histoire
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- Écrit par Jennifer Voitic le 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Date de publication: 2015-12-08
- Langue: Anglais
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Prix courant: 32,04$ ou 1 crédit
Prix réduit: 32,04$ ou 1 crédit
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