Weight Loss Nutrition
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Tips and Tools for a Productive Healthy Lifestyle
- Écrit par Utilisateur anonyme le 2020-05-22
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
- Date de publication: 2019-12-30
- Langue: Anglais
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....
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Prix réduit: 6,99$ (75% de réduction) ou 1 crédit
Prix courant: 27,96$
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The Case Against Sugar
- Auteur(s): Gary Taubes
- Narrateur(s): Mike Chamberlain
- Durée: 11 h et 33 min
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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tl;dr
- Écrit par Phill le 2019-02-24
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The Case Against Sugar
- Narrateur(s): Mike Chamberlain
- Durée: 11 h et 33 min
- Date de publication: 2016-12-27
- Langue: Anglais
- From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Auteur(s): Overeaters Anonymous
- Narrateur(s): Wayne S.
- Durée: 4 h et 43 min
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrateur(s): Wayne S.
- Durée: 4 h et 43 min
- Date de publication: 2022-08-15
- Langue: Anglais
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Auteur(s): Luke Melvyn
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- Auteur(s): Leslyn Keith
- Narrateur(s): William Robinson, Leslyn Keith
- Durée: 7 h et 22 min
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Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- Narrateur(s): William Robinson, Leslyn Keith
- Durée: 7 h et 22 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
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Prix courant: 25,00$ ou 1 crédit
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Auteur(s): Sheri Colberg PhD, Matt Hoover
- Narrateur(s): Gregory N. St. John
- Durée: 4 h et 32 min
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrateur(s): Gregory N. St. John
- Durée: 4 h et 32 min
- Date de publication: 2013-02-14
- Langue: Anglais
- No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too....
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Prix courant: 20,09$ ou 1 crédit
Prix réduit: 20,09$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- Auteur(s): Raphael Moss
- Narrateur(s): Willow Rose
- Durée: 5 h et 3 min
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Many individuals are uncertain about how to lose weight safely and normally. It doesn't help that multiple sites and notices, especially those having a place with companies that sell diet drugs or other weight loss products, promote misinformation about losing weight. In this important, must-listen book, you will gain more energy throughout your day through a variety of research-backed methods to enable an individual to accomplish a stable weight securely.
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Rapid Weight Loss Hypnosis
- Narrateur(s): Willow Rose
- Durée: 5 h et 3 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Many individuals are uncertain about how to lose weight safely and normally. It doesn't help that multiple sites and notices, especially those having a place with companies that sell diet drugs or other weight loss products, promote misinformation about losing weight....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Auteur(s): Koorosh Naghshineh
- Narrateur(s): Carol Grace Anderson
- Durée: 3 h et 38 min
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Narrateur(s): Carol Grace Anderson
- Durée: 3 h et 38 min
- Date de publication: 2023-01-19
- Langue: Anglais
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Auteur(s): Hayward Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 47 min
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 47 min
- Date de publication: 2014-02-14
- Langue: Anglais
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Prix courant: 9,20$ ou 1 crédit
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Auteur(s): Charles Martin
- Narrateur(s): Stephanie J. Carpenter
- Durée: 1 h et 23 min
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Narrateur(s): Stephanie J. Carpenter
- Durée: 1 h et 23 min
- Date de publication: 2024-09-04
- Langue: Anglais
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss.
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Prix courant: 8,71$ ou 1 crédit
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Auteur(s): Wendy Higdon
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
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While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.
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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!
- Narrateur(s): Evie Irwin
- Durée: 4 h et 52 min
- Date de publication: 2017-09-25
- Langue: Anglais
- Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone....
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Prix courant: 13,12$ ou 1 crédit
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Auteur(s): Jo Robinson
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
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In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps. How do we begin to recoup the losses of essential nutrients? By "eating on the wild side" - choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards.
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Eating on the Wild Side
- The Missing Link to Optimum Health
- Narrateur(s): Erin Bennett
- Durée: 11 h et 1 min
- Date de publication: 2013-06-11
- Langue: Anglais
- In an engaging blend of science and story, Robinson describes how and when we transformed the food in the produce aisles, stripping away many of the essential nutrients found in nature....
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Prix courant: 28,27$ ou 1 crédit
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Pseudoscience
- Écrit par Mileena Stewart le 2021-05-03
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
- Date de publication: 2015-03-17
- Langue: Anglais
- The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones....
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Prix courant: 24,46$ ou 1 crédit
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 7 h et 35 min
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- Écrit par Nansey Sinclaire le 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 7 h et 35 min
- Date de publication: 2014-03-25
- Langue: Anglais
- Despite what you might have heard, diabetes is not a lifelong condition....
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Prix courant: 27,96$ ou 1 crédit
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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- Auteur(s): Alex Coleman
- Narrateur(s): EricLaCord
- Durée: 7 h et 16 min
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Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression. We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!
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Mediterranean Diet, Anti Inflammatory Diet, 2 Books in 1
- The Complete Guide: Everything You Need for Weight Loss, Easy Home Recipes and 14 Days Meal Plan
- Narrateur(s): EricLaCord
- Durée: 7 h et 16 min
- Date de publication: 2019-10-30
- Langue: Anglais
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If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Overeaters Anonymous
- Third Edition
- Auteur(s): Overeaters Anonymous
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."
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Thank you OA
- Écrit par Barbara A. le 2022-06-06
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Overeaters Anonymous
- Third Edition
- Narrateur(s): Overeaters Anonymous
- Durée: 6 h et 59 min
- Date de publication: 2022-01-31
- Langue: Anglais
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This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....
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NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 1 h et 17 min
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Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.
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NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- Narrateur(s): Terry F. Self
- Durée: 1 h et 17 min
- Date de publication: 2017-02-06
- Langue: Anglais
- Are you tired of your efforts to live a healthier lifestyle always failing....
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Prix courant: 9,20$ ou 1 crédit
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Motivation To Lose Weight
- The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great (Weight Loss by Nicholas Bjorn Book 1)
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Dick Daleki
- Durée: 37 min
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This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!
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Motivation To Lose Weight
- The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great (Weight Loss by Nicholas Bjorn Book 1)
- Narrateur(s): Dick Daleki
- Durée: 37 min
- Date de publication: 2015-05-07
- Langue: Anglais
- This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life....
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Prix courant: 5,31$ ou 1 crédit
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Diet and Fitness Explained
- Auteur(s): William Porter
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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Coming from a personal trainer
- Écrit par Marvin Wilford le 2023-06-15
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Diet and Fitness Explained
- Narrateur(s): Nick Jermyn
- Durée: 4 h et 46 min
- Date de publication: 2019-04-18
- Langue: Anglais
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Auteur(s): Sharee Samuels
- Narrateur(s): Amy Melissa Bentley
- Durée: 8 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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Great!
- Écrit par Becky McCutcheon le 2018-08-10
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrateur(s): Amy Melissa Bentley
- Durée: 8 h et 49 min
- Date de publication: 2016-07-14
- Langue: Anglais
- Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose over 100 pounds....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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