Weight Loss Personal

The 20-minute triple-track self-hypnosis recording is a powerful and innovative approach to weight loss, combining various elements to enhance effectiveness. Dr. Michael J. Duckett's voice guides you through the hypnosis session. The subliminal recording is played at a low frequency below the threshold of conscious hearing, meaning you won't consciously hear the messages. However, your subconscious mind can still pick up these subliminal messages.

You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.

A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!

Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs can deal a knock out blow to your weight loss motivation. In this cutting edge book, the celebrated British nutritionist, Dr. Phillip Osmond Clark gives you the tools you need to cut through the distractions and obstacles. To attain the Weight Loss Motivation Perfection you deserve.

Motivation: Everyone trying to lose weight needs it. Because although diet and exercise are important, without motivation for weight loss, those extra pounds aren't going anywhere! In this essential book, celebrated British nutritionist Phillip Osmond Clark gives you the cutting edge practical information you need to take your weight loss motivation to the success level.

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.

Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting?

Every woman is beautiful, no matter her shape. But, it doesn't matter who tells you that if you don't believe it yourself. It is you that needs to know you are beautiful, attractive, and have every reason to be confident. This program is designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle.

The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it's up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body.

As humans, we face challenges every day. In times gone by, they were usually simple and revolved around a daily struggle for survival. But as we entered the modern era we found that the challenges we faced were multiplied and we are often perched precariously on the edge between failure and success. But just a few simple words, each day, from someone who has walked your path, can make all the difference.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training. Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. With this audiobook, you'll learn to train yourself to go from practically non-existent willpower to that a Navy Seal.

Losing weight is not a fad. There are plenty of crash diets, miracle pills and over night solutions on the market. Luckily, none of them work. Weight loss is not just about your body changing shape, it's about you changing your self-image, upgrading your physical health and releasing trauma. In The Weight Loss Blueprint we cover three major aspects of losing weight: psychology, physiology, and spirituality.

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

In 1971, Diet for a Small Planet broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. This extraordinary book first exposed the needless waste built into a meat-centered diet. Now, in a special edition for its 50th anniversary, world-renowned food expert Frances Moore Lappé goes even deeper, showing us how plant-centered eating can help restore our damaged ecology, address the climate crisis, and move us toward real democracy.

Losing weight is a difficult thing. Common diets during daily life are difficult to manage, and often do not work. The same goes for the gym. In this audio, you will learn the various techniques used in hypnosis, and how they can help you with your weight loss journey. Change the way you look at yourself in the mirror. Begin to love your body, and start losing weight.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey.

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!

Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.