Women Health Exercise
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83 $ ou 1 crédit
Prix réduit: 27,83 $ ou 1 crédit
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Master the Marathon
- The Ultimate Training Guide for Women
- Auteur(s): Ali Nolan, Desiree Linden - foreword
- Narrateur(s): Ali Nolan
- Durée: 5 h et 25 min
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Thanks
- Écrit par Kris Clemis-Love le 2025-01-31
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrateur(s): Ali Nolan
- Durée: 5 h et 25 min
- Date de publication: 2021-09-14
- Langue: Anglais
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Prix courant: 17,48 $ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 11,26 $ ou 1 crédit
Prix réduit: 11,26 $ ou 1 crédit
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 27 min
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 27 min
- Date de publication: 2024-11-08
- Langue: Anglais
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Prix courant: 18,74 $ ou 1 crédit
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Fancy Feet
- Turning My Tragedy into Hope
- Auteur(s): Heidi Cave
- Narrateur(s): Heidi Cave
- Durée: 5 h et 30 min
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A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs. The following year followed countless surgeries, surviving, pain management, fighting, and loss. Until she finally faces the driver who changed her life, Heidi realizes she has one last hurdle: forgiveness.
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Fancy Feet
- Turning My Tragedy into Hope
- Narrateur(s): Heidi Cave
- Durée: 5 h et 30 min
- Date de publication: 2014-07-14
- Langue: Anglais
- A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs....
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Prix courant: 26,40 $ ou 1 crédit
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Auteur(s): Dawn Dais
- Narrateur(s): Dawn Dais
- Durée: 6 h et 17 min
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The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Dais' audiobook features a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted.
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The Nonrunner's Marathon Guide for Women
- Get Off Your Butt and On with Your Training
- Narrateur(s): Dawn Dais
- Durée: 6 h et 17 min
- Date de publication: 2017-08-07
- Langue: Anglais
- The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line....
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Prix courant: 25,24 $ ou 1 crédit
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Auteur(s): Alexandra DeSiato, Lauren Sacks
- Narrateur(s): Lauren Sacks, Alexandra DeSiato
- Durée: 7 h et 48 min
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrateur(s): Lauren Sacks, Alexandra DeSiato
- Durée: 7 h et 48 min
- Date de publication: 2023-08-29
- Langue: Anglais
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent....
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Prix courant: 22,26 $ ou 1 crédit
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Women's Health
- Looking and Feeling Good
- Auteur(s): HealthiNation
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
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When you feel good about your appearance, you can feel good about yourself. That's why this book starts with an overview of two very common cosmetic procedures. A board certified plastic surgeon explains why cosmetic injections work against wrinkles, and how microdermabrasion can help you look your skin look great.
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Women's Health
- Looking and Feeling Good
- Narrateur(s): Pat Murphy Stark
- Durée: 58 min
- Date de publication: 2009-01-15
- Langue: Anglais
- HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
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Prix courant: 3,90 $ ou 1 crédit
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Auteur(s): Krissy Cela
- Narrateur(s): Krissy Cela
- Durée: 6 h et 4 min
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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Motivating
- Écrit par Utilisateur anonyme le 2022-04-19
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Do This for You
- How to Be a Strong Woman from the Inside Out
- Narrateur(s): Krissy Cela
- Durée: 6 h et 4 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....
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Prix courant: 25,24 $ ou 1 crédit
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Auteur(s): Georgie Fear, K. Aleisha Fetters
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Georgie Fear is the best
- Écrit par VancouverMom le 2021-03-21
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
- Date de publication: 2020-06-12
- Langue: Anglais
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Prix courant: 25,00 $ ou 1 crédit
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
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French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
- Date de publication: 2004-12-22
- Langue: Anglais
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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....
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Prix courant: 12,82 $ ou 1 crédit
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Auteur(s): Barbara Belmont
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrateur(s): Rhonda Pownall
- Durée: 4 h et 16 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.
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Prix courant: 18,74 $ ou 1 crédit
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Auteur(s): Jennifer Epstein
- Narrateur(s): Dana Hall
- Durée: 3 h et 24 min
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping, and asking yourself power questions, you can prepare yourself mentally and emotionally to deal with all of the challenges of fasting, particularly for women over the age of 50.
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Intermittent Fasting for Women over 50
- Fasting Affirmations Workbook for Rapid Weight Loss Transformation Using Water Fasting, 16-8, Omad, 5-2, Autophagy and Exercise
- Narrateur(s): Dana Hall
- Durée: 3 h et 24 min
- Date de publication: 2022-05-26
- Langue: Anglais
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Create a successful fasting mindset using the power of affirmations combined with journaling, power questions, and emotional freedom technique. Intermittent fasting doesn’t have to be hard work, by using the power of daily affirmations combined with journaling, EFT tapping....
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Prix courant: 18,74 $ ou 1 crédit
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Auteur(s): Christine Boyce
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
- Date de publication: 2024-03-14
- Langue: Anglais
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This book is for anyone who is overwhelmed by the aging process or the fitness process.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Prix courant: 25,00 $ ou 1 crédit
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Auteur(s): Steve Kardian, A. Clara Pistek
- Narrateur(s): Steve Kardian
- Durée: 7 h et 5 min
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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Great book for young women.
- Écrit par Jaimee Slifka-Butalia le 2019-01-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrateur(s): Steve Kardian
- Durée: 7 h et 5 min
- Date de publication: 2017-08-08
- Langue: Anglais
- It takes only seven seconds for a criminal to pick you as a target....
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Prix courant: 26,40 $ ou 1 crédit
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrateur(s): Eric Burr
- Durée: 7 h et 18 min
- Date de publication: 2020-11-16
- Langue: Anglais
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Auteur(s): Alexandra Veal
- Narrateur(s): Laurie Mullinax
- Durée: 4 h et 26 min
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrateur(s): Laurie Mullinax
- Durée: 4 h et 26 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Prix courant: 18,74 $ ou 1 crédit
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- Auteur(s): Violet May
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 36 min
- Date de publication: 2022-05-04
- Langue: Anglais
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Your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Auteur(s): Allyson Hodge
- Narrateur(s): Aimee Barrett
- Durée: 1 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrateur(s): Aimee Barrett
- Série: Holistic Women's Health, Livre 1
- Durée: 1 h et 11 min
- Date de publication: 2019-04-04
- Langue: Anglais
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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