Women Menopause
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Auteur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
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Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Narrateur(s): Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Durée: 10 h et 10 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Auteur(s): Naomi Watts, Mary Claire Haver MD
- Durée: 9 h
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At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in the United States are currently dealing with menopause symptoms (dry itchy skin, raging hormones, night sweats), and yet the very word “menopause” continues to be associated with stigma and confusion. With so little information, many women feel unprepared, ashamed, and deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms.
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- Durée: 9 h
- Date de publication: 2025-01-21
- Langue: Anglais
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Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.
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Prix courant: 22,81$ ou 1 crédit
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Auteur(s): Rachel Wright
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 2 min
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.
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The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 2 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health....
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Prix courant: 18,74$ ou 1 crédit
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See Ya Later, Ovulator!
- Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
- Auteur(s): Esther Blum
- Narrateur(s): Esther Blum
- Durée: 5 h
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See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again.
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See Ya Later, Ovulator!
- Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
- Narrateur(s): Esther Blum
- Durée: 5 h
- Date de publication: 2023-10-17
- Langue: Anglais
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See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap....
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Prix courant: 35,34$ ou 1 crédit
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The Conception Plan
- The Science-Backed Guide to Fertility and Becoming a Parent
- Auteur(s): Dr Larisa Corda
- Narrateur(s): Dr Larisa Corda
- Durée: 11 h et 28 min
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The struggle to conceive is real and much bigger than most of us have been led to believe. 1 in 6 couples face difficulty with this during their lives and up to 25% of women will have trouble getting pregnant. The agonising chronic and silent burden of infertility is a global epidemic. Blending holistic concepts from both Western and Eastern medicine, The Conception Plan will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health.
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The Conception Plan
- The Science-Backed Guide to Fertility and Becoming a Parent
- Narrateur(s): Dr Larisa Corda
- Durée: 11 h et 28 min
- Date de publication: 2023-12-28
- Langue: Anglais
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The Conception Plan will explore how the pillars of diet, exercise, stress management, toxin-free living, sleep optimisation, sex, and relationships can influence both fertility and whole body health....
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Auteur(s): Suzanne Somers
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
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Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
- Date de publication: 2004-03-25
- Langue: Anglais
- Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive....
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Prix courant: 20,92$ ou 1 crédit
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Auteur(s): Mikala Albertson MD
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
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Has this middle part of life left you wondering: Is this it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Everything I Wish I Could Tell You About Midlife
- A Woman's Guide to Health in the Body You Actually Have
- Narrateur(s): Andrea Emmes
- Durée: 8 h et 13 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Dr. Mikala Albertson draws on her eighteen years in clinical practice as well as her own personal experience to offer real stories and medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.
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Prix courant: 21,92$ ou 1 crédit
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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- Auteur(s): Shannon Reiss
- Narrateur(s): Sandra Andes
- Durée: 1 h et 4 min
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Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.
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Menopause Reboot
- Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
- Narrateur(s): Sandra Andes
- Durée: 1 h et 4 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss....
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Prix courant: 8,71$ ou 1 crédit
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Auteur(s): Lesley Paterson
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Auteur(s): Paul Griggs
- Narrateur(s): Laura Doriot Emery
- Durée: 3 h et 18 min
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.
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Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Narrateur(s): Laura Doriot Emery
- Série: The Whole Foods Diet for Longevity, Livre 3
- Durée: 3 h et 18 min
- Date de publication: 2024-02-23
- Langue: Anglais
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Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Auteur(s): Stephanie S. Faubion
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
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Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Excellent information!!
- Écrit par Barb le 2020-01-09
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
- Date de publication: 2019-05-15
- Langue: Anglais
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source....
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Prix courant: 27,83$ ou 1 crédit
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Hormones and Menopause What Every Woman Should Know
- Auteur(s): Heather Dale
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Hormones and Menopause What Every Woman Should Know
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
- Date de publication: 2024-05-03
- Langue: Anglais
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?
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Prix courant: 25,00$ ou 1 crédit
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Auteur(s): Kate Rowe-Ham
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
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Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.
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Owning Your Menopause
- Fitter, Calmer, Stronger in 30 Days
- Narrateur(s): Kate Rowe-Ham
- Durée: 6 h et 36 min
- Date de publication: 2023-12-28
- Langue: Anglais
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Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham....
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Prix courant: 26,00$ ou 1 crédit
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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- Auteur(s): India Greene
- Narrateur(s): Alysha Myers
- Durée: 1 h et 27 min
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Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- Narrateur(s): Alysha Myers
- Durée: 1 h et 27 min
- Date de publication: 2022-08-30
- Langue: Anglais
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This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming....
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Prix courant: 8,71$ ou 1 crédit
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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- Auteur(s): Jasmine Wright
- Narrateur(s): Doreen Pierce
- Durée: 1 h et 57 min
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Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women. This guide offers a unique blend of medical expertise, cultural understanding, and personal empowerment, making it an indispensable resource for navigating this significant life transition.
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A Black Woman's Guide to Menopause
- Navigating the Journey with Grace and Strength
- Narrateur(s): Doreen Pierce
- Durée: 1 h et 57 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Embark on an enlightening journey through menopause with 'A Black Woman's Guide to Menopause' - a comprehensive and insightful book tailored specifically for Black women.
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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- Auteur(s): Prof. Jasmine Wright
- Narrateur(s): Doreen Pierce
- Durée: 3 h et 35 min
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Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- Narrateur(s): Doreen Pierce
- Durée: 3 h et 35 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations."
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Auteur(s): Valerie Anderson
- Narrateur(s): Melli Achna
- Durée: 3 h et 12 min
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being.
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Narrateur(s): Melli Achna
- Durée: 3 h et 12 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace.
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Prix courant: 18,74$ ou 1 crédit
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A Black Woman’s Guide to Menopause Meditations
- Auteur(s): Jasmine Wright
- Narrateur(s): Doreen Pierce
- Durée: 1 h et 3 min
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Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.
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A Black Woman’s Guide to Menopause Meditations
- Narrateur(s): Doreen Pierce
- Durée: 1 h et 3 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Auteur(s): Susan Minihane
- Narrateur(s): Heather Levsey
- Durée: 3 h et 11 min
- Version intégrale
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Au global
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Histoire
Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Narrateur(s): Heather Levsey
- Durée: 3 h et 11 min
- Date de publication: 2024-01-17
- Langue: Anglais
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Menopause is a defining transition in a woman's life and deserves special attention....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Auteur(s): Susan Willson
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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