Womens Mental Health
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Auteur(s): Erica Djossa
- Narrateur(s): Erica Djossa
- Durée: 9 h et 20 min
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Mothers today are tired, overworked, and overwhelmed. Moms desperately want to feel like they are succeeding, but the impractical standards placed on them leave them feeling burnt out and frustrated. Releasing the Mother Load is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame.
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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Narrateur(s): Erica Djossa
- Durée: 9 h et 20 min
- Date de publication: 2024-04-09
- Langue: Anglais
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An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood....
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Prix courant: 25,67$ ou 1 crédit
Prix réduit: 25,67$ ou 1 crédit
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Changing My Mind
- A Memoir
- Auteur(s): Margaret Trudeau
- Narrateur(s): Maureen McAdams
- Durée: 11 h et 5 min
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Canadians fell in love with Pierre Elliott Trudeau’s beautiful and high-spirited bride when he brought her to the world stage as the youngest First Lady in the history of the country. But the situation wasn’t as rosy as it seemed. Plagued by mood swings and unprepared for public life, Margaret became increasingly isolated at 24 Sussex, as her depression alternated with bouts of mania. As her behavior became more puzzling - even to Margaret herself - she did her best to mother her three young sons.
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An Open and Honest Account
- Écrit par Tenacity63 le 2020-07-31
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Changing My Mind
- A Memoir
- Narrateur(s): Maureen McAdams
- Durée: 11 h et 5 min
- Date de publication: 2012-05-23
- Langue: Anglais
- Canadians fell in love with Pierre Elliott Trudeau’s beautiful and high-spirited bride when he brought her to the world stage as the youngest First Lady in the history of the country....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Super-Women
- Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
- Auteur(s): Janina Scarlett PhD, Chase Masterson - Foreword by, Jill A. Stoddard PhD - Afterword by
- Narrateur(s): Tanya Eby
- Durée: 5 h et 8 min
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In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.
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Super-Women
- Superhero Therapy for Women Battling Anxiety, Depression, and Trauma
- Narrateur(s): Tanya Eby
- Durée: 5 h et 8 min
- Date de publication: 2021-06-08
- Langue: Anglais
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In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Creative Quest
- Auteur(s): Questlove
- Narrateur(s): Questlove, Fred Armisen, Tariq Trotter, Autres
- Durée: 8 h et 44 min
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In Creative Quest, Questlove synthesizes all the creative philosophies, lessons, and stories he's heard from the many creators and collaborators in his life, and reflects on his own experience, to advise listeners and fans on how to consider creativity and where to find it. He addresses many topics - what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture.
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Quest is Fire
- Écrit par B. le 2018-10-15
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Creative Quest
- Narrateur(s): Questlove, Fred Armisen, Tariq Trotter, Dion Flynn, Robin Thede, Norm MacDonald
- Durée: 8 h et 44 min
- Date de publication: 2018-04-24
- Langue: Anglais
- A unique new guide to creativity from Questlove - inspirations, stories, and lessons on how to live your best creative life....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- Auteur(s): Tiffany Brown PhD, Katie Steele, Erin Strout - contributor
- Narrateur(s): Charlotte Moore-Lambert
- Durée: 9 h et 15 min
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Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.
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The Price She Pays
- Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
- Narrateur(s): Charlotte Moore-Lambert
- Durée: 9 h et 15 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Two experts in mental health and sport lift the veil on the crisis in women’s athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete....
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Prix courant: 28,27$ ou 1 crédit
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Bitch
- On the Female of the Species
- Auteur(s): Lucy Cooke
- Narrateur(s): Lucy Cooke
- Durée: 11 h et 54 min
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Studying zoology made Lucy Cooke feel like a sad freak. Not because she loved spiders or would root around in animal feces: All her friends shared the same curious kinks. The problem was her sex. Being female meant she was, by nature, a loser. Since Charles Darwin, evolutionary biologists have been convinced that the males of the animal kingdom are the interesting ones—dominating and promiscuous, while females are dull, passive, and devoted. But Cooke tells a new story.
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Fascinating and funny
- Écrit par Laura Meyers le 2023-05-17
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Bitch
- On the Female of the Species
- Narrateur(s): Lucy Cooke
- Durée: 11 h et 54 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Studying zoology made Lucy Cooke feel like a sad freak. Not because she loved spiders or would root around in animal feces: All her friends shared the same curious kinks. The problem was her sex. Being female meant she was, by nature, a loser....
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Prix courant: 28,27$ ou 1 crédit
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Auteur(s): Louann Brizendine
- Narrateur(s): Nancy Linari
- Durée: 12 h et 18 min
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Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning road map, told through intimate stories, to a new brain state and its incredible possibilities.
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The Upgrade
- How the Female Brain Gets Stronger and Better in Midlife and Beyond
- Narrateur(s): Nancy Linari
- Durée: 12 h et 18 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Welcome to the better half of your life. The New York Times best-selling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential....
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Prix courant: 26,22$ ou 1 crédit
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Pastrix
- The Cranky, Beautiful Faith of a Sinner & Saint
- Auteur(s): Nadia Bolz-Weber
- Narrateur(s): Nadia Bolz-Weber
- Durée: 5 h et 39 min
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Heavily tattooed and foul-mouthed, Nadia Bolz-Weber, a former stand-up comic, sure as hell didn't consider herself to be religious-leader material - until the day she ended up leading a friend's funeral in a smoky downtown comedy club. Surrounded by fellow alcoholics, depressives, and cynics, she realized: These were her people. Maybe she was meant to be their pastor. Using life stories, Nadia uses humorous narrative and poignant honesty to portray a woman who is both deeply faithful and deeply flawed, giving hope to the rest of us along the way.
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Pastrix
- The Cranky, Beautiful Faith of a Sinner & Saint
- Narrateur(s): Nadia Bolz-Weber
- Durée: 5 h et 39 min
- Date de publication: 2013-09-10
- Langue: Anglais
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Heavily tattooed and foul-mouthed former stand-up comic Nadia Bolz-Weber uses humorous narrative and poignant honesty to portray a woman who is both deeply faithful and deeply flawed, giving hope to the rest of us along the way....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Auteur(s): Julie Catalano MSW LICSW
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Brave Girl Eating
- A Family's Struggle with Anorexia
- Auteur(s): Harriet Brown
- Narrateur(s): Harriet Brown
- Durée: 8 h et 30 min
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Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes.
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important listen
- Écrit par B le 2023-03-07
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Brave Girl Eating
- A Family's Struggle with Anorexia
- Narrateur(s): Harriet Brown
- Durée: 8 h et 30 min
- Date de publication: 2013-09-10
- Langue: Anglais
- Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Truths I Never Told You
- Auteur(s): Kelly Rimmer
- Narrateur(s): Sarah Mollo-Christensen, Piper Goodeve, Jean Ann Douglass
- Durée: 11 h et 42 min
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From the best-selling author of The Things We Cannot Say, Before I Let You Go, and the upcoming The Warsaw Orphan, comes a poignant post-WWII novel that explores the expectations society places on women set within an engrossing family mystery that may unravel everything once believed to be true.
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Amazing read!
- Écrit par Felicity le 2022-12-18
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Truths I Never Told You
- Narrateur(s): Sarah Mollo-Christensen, Piper Goodeve, Jean Ann Douglass
- Durée: 11 h et 42 min
- Date de publication: 2020-04-14
- Langue: Anglais
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From the best-selling author of The Things We Cannot Say, Before I Let You Go comes a poignant post-WWII novel that explores the expectations society places on women set within an engrossing family mystery that may unravel everything once believed to be true....
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Prix courant: 31,46$ ou 1 crédit
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The Woman Who Changed Her Brain
- And Other Inspiring Stories of Pioneering Brain Transformation
- Auteur(s): Barbara Arrowsmith-Young
- Narrateur(s): Lisa Bunting
- Durée: 9 h et 14 min
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Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.
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The Woman Who Changed Her Brain
- And Other Inspiring Stories of Pioneering Brain Transformation
- Narrateur(s): Lisa Bunting
- Durée: 9 h et 14 min
- Date de publication: 2012-08-08
- Langue: Anglais
- Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse....
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Prix courant: 20,20$ ou 1 crédit
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Whipping Girl
- A Transsexual Woman on Sexism and the Scapegoating of Femininity
- Auteur(s): Julia Serano
- Narrateur(s): Julia Serano
- Durée: 11 h et 36 min
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Julia Serano shares her experiences and insights - both pre- and post-transition - to reveal the ways in which fear, suspicion, and dismissiveness toward femininity shape our societal attitudes toward trans women, as well as gender and sexuality as a whole. Serano's well-honed arguments and pioneering advocacy stem from her ability to bridge the gap between the often-disparate biological and social perspectives on gender. In this provocative manifesto, she exposes how deep-rooted the cultural belief is that femininity is frivolous, weak, and passive.
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Thank you Serano!
- Écrit par Kasane B le 2021-12-01
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Whipping Girl
- A Transsexual Woman on Sexism and the Scapegoating of Femininity
- Narrateur(s): Julia Serano
- Durée: 11 h et 36 min
- Date de publication: 2016-10-25
- Langue: Anglais
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Julia Serano shares her experiences and insights - both pre- and post-transition - to reveal the ways in which fear, suspicion, and dismissiveness toward femininity shape our societal attitudes toward trans women, as well as gender and sexuality as a whole....
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Prix courant: 28,27$ ou 1 crédit
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Elena Vanishing
- A Memoir
- Auteur(s): Elena Dunkle, Clare B. Dunkle
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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pretty good
- Écrit par Samantha le 2020-04-02
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Elena Vanishing
- A Memoir
- Narrateur(s): Lauren Fortgang
- Durée: 8 h et 59 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....
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Prix courant: 26,82$ ou 1 crédit
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Women Rowing North
- Auteur(s): Mary Pipher
- Narrateur(s): Suzanne Toren
- Durée: 8 h et 59 min
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Women growing older contend with ageism, misogyny and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age.
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Women Rowing North
- Narrateur(s): Suzanne Toren
- Durée: 8 h et 59 min
- Date de publication: 2019-02-22
- Langue: Anglais
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In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age....
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Prix courant: 20,48$ ou 1 crédit
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Madness
- A Bipolar Life
- Auteur(s): Marya Hornbacher
- Narrateur(s): Tavia Gilbert
- Durée: 9 h et 43 min
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When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age 24, Hornbacher was diagnosed with type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story.
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Madness
- A Bipolar Life
- Narrateur(s): Tavia Gilbert
- Durée: 9 h et 43 min
- Date de publication: 2021-03-13
- Langue: Anglais
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At age 24, Marya Hornbacher was diagnosed with type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story....
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Prix courant: 32,62$ ou 1 crédit
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Auteur(s): Kelly Brogan M.D., Kristin Loberg
- Narrateur(s): Cassandra Campbell
- Durée: 10 h et 20 min
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Insightful and enlightening
- Écrit par Annie Chbat le 2022-05-18
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Narrateur(s): Cassandra Campbell
- Durée: 10 h et 20 min
- Date de publication: 2016-03-15
- Langue: Anglais
- Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Upside of Being Down
- How Mental Health Struggles Led to My Greatest Successes in Work and Life
- Auteur(s): Jen Gotch
- Narrateur(s): Jen Gotch
- Durée: 5 h et 45 min
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An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who "has become a hero among women (and likely some men too) who struggle with mental health" (Forbes). Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares listeners to live each day with hope, optimism, kindness, and humor.
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Love Jen and hearing her story
- Écrit par Cece le 2020-04-27
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The Upside of Being Down
- How Mental Health Struggles Led to My Greatest Successes in Work and Life
- Narrateur(s): Jen Gotch
- Durée: 5 h et 45 min
- Date de publication: 2020-03-24
- Langue: Anglais
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An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who "has become a hero among women (and likely some men too) who struggle with mental health" (Forbes)....
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Prix courant: 18,56$ ou 1 crédit
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Private Equity
- A Memoir
- Auteur(s): Carrie Sun
- Narrateur(s): Carrie Sun
- Durée: 8 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
When we meet Carrie Sun, she can’t shake the feeling that she’s wasting her life. The daughter of Chinese immigrants, Carrie excelled in school, graduated early from MIT, and climbed the corporate ladder, all in pursuit of the American dream. But at twenty-nine, she’s left her analyst job, dropped out of an MBA program, and is trapped in an unhappy engagement. So when she gets the rare opportunity to work at one of the most prestigious hedge funds in the world, she knows she can’t say no. Fourteen interviews later, she’s in.
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Private Equity
- A Memoir
- Narrateur(s): Carrie Sun
- Durée: 8 h et 44 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Private Equity is a gripping memoir of one woman’s self-discovery inside a top Wall Street firm, and an urgent indictment of privilege, extreme wealth, and work culture....
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- Auteur(s): Jennifer Chesak
- Narrateur(s): Rachel Perry
- Durée: 5 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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The Psilocybin Handbook for Women
- How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
- Narrateur(s): Rachel Perry
- Durée: 5 h et 15 min
- Date de publication: 2024-04-09
- Langue: Anglais
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If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.
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Prix courant: 21,92$ ou 1 crédit
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