Work Stress
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Auteur(s): David Spencer
- Narrateur(s): Marian Erikson
- Durée: 45 min
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order. This book offers an incredible beginning stage and will provide you with a mental diagram of the essential procedures that will prompt you towards better life organization.
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Declutter Your Life
- 50 Steps to Help You Start Decluttering Your Mind and Start Organizing Your Home Life, Work Life and Personal Life Immediately
- Narrateur(s): Marian Erikson
- Durée: 45 min
- Date de publication: 2018-03-23
- Langue: Anglais
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This book is ideal for somebody who wants to learn the best ways to organize life and get everything back to efficient, working order....
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Prix courant: 6,82$ ou 1 crédit
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Auteur(s): Bill Mitchell
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions that will help you protect your energy and prioritise what is most important. Find out how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family - and your boss - will thank you.
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Time to Breathe
- Navigating Life and Work for Energy, Success and Happiness
- Narrateur(s): Bill Mitchell, Stephanie Racine
- Durée: 9 h et 4 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Ever feel like you’re so busy and stressed that you forget to breathe? Bill Mitchell is here to help. A psychologist who specialises in rebalancing the lives of the overwhelmed, overstressed and overscheduled, in this book Bill brings you tried and tested, practical solutions...
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Prix courant: 19,12$ ou 1 crédit
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Productivity Transformation in 7 Days
- Life-Changing Hacks to Shift Your Mindset, Create Priorities, Boost Efficiency, Reduce Stress, and Achieve Work-Life Bliss
- Auteur(s): Kate Right
- Narrateur(s): KC Wayman
- Durée: 3 h et 13 min
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Are you tired of the daily grind and overwhelmed by endless tasks? Are you struggling under the heavy load of commitments while feeling anxious? If so, you came to the right place at the right time. This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing. The 7-Day Habit Hacks are simple, quick steps to transform productivity in seven days! Break free from the perpetual cycle of playing catch-up. You will do more than get by; you will excel in both work and personal life.
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Productivity Transformation in 7 Days
- Life-Changing Hacks to Shift Your Mindset, Create Priorities, Boost Efficiency, Reduce Stress, and Achieve Work-Life Bliss
- Narrateur(s): KC Wayman
- Durée: 3 h et 13 min
- Date de publication: 2024-03-25
- Langue: Anglais
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This revolutionary book offers fresh perspectives and practical step-by-step guides you have been missing.
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Prix courant: 18,74$ ou 1 crédit
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 18 min
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrateur(s): Katie Haigh
- Durée: 1 h et 18 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and...
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Prix courant: 10,29$ ou 1 crédit
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30 Day Guide to Reducing Stress at Work
- Quickly and Easily Reduce Stress with Natural Solutions
- Auteur(s): Lance McGowan
- Narrateur(s): Lance McGowan
- Durée: 38 min
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If you have stress, this is the book for you. If you don't, then share this book with someone you love who does. It will be life changing. Inside you will discover the proven principles of Lance McGowan, one of the world's most renowned experts on giving people with stress their best opportunity to enjoy a life full of emotional balance, joy, and hope. It clearly delivers, in a easy-to-listen-to, short-and-sweet style, 30 vital nuggets of stress-reduction knowledge. This will guide you throughout your life and empower you with fact-based information.
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30 Day Guide to Reducing Stress at Work
- Quickly and Easily Reduce Stress with Natural Solutions
- Narrateur(s): Lance McGowan
- Durée: 38 min
- Date de publication: 2017-04-24
- Langue: Anglais
- If you have stress, this is the book for you. It will be life changing. It clearly delivers, in a easy-to-listen-to, short-and-sweet style, 30 vital nuggets of stress-reduction knowledge....
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Prix courant: 5,31$ ou 1 crédit
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Auteur(s): Deji Amador
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrateur(s): Laura Finlan
- Durée: 3 h et 39 min
- Date de publication: 2021-06-17
- Langue: Anglais
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Auteur(s): Pearl Fagan
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
- Auteur(s): Jeff Coker
- Narrateur(s): L. David Harris
- Durée: 20 min
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Stress is a part of our daily lives. It can have a negative impact on your health and your relationships. The reason why I decided to write this book was because I wanted to share my personal success story with managing stress to you. I will talk about the following six ways (tips/ideas/behaviors) that will help you better deal with stress.
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How to Manage Stress Without Hurting Someone: Best Ways to Cope with Stress at Work & Home
- Narrateur(s): L. David Harris
- Durée: 20 min
- Date de publication: 2015-06-09
- Langue: Anglais
- Stress is a part of our daily lives. It can have a negative impact on your health and your relationships....
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Prix courant: 5,22$ ou 1 crédit
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Digital Overwhelm
- A Mid-Career Guide to Coping at Work
- Auteur(s): Craig E. Mattson
- Narrateur(s): Craig E. Mattson
- Durée: 8 h et 18 min
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Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work. This book won’t tell you to declutter your digital life or to end capitalism now. But what you can do, suggests Professor Mattson, is change how you attend to zones where technological disruption meets emotional pressure. Calling these zones modes of communication, this book urges you to practice mode-switching.
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Digital Overwhelm
- A Mid-Career Guide to Coping at Work
- Narrateur(s): Craig E. Mattson
- Durée: 8 h et 18 min
- Date de publication: 2024-10-16
- Langue: Anglais
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Nobody knows better than millennial and Gen Z professionals how rapid technological development has inundated post-pandemic work. Organizational researcher Craig Mattson listens to their stories and builds a framework for coping with digital overwhelm at work.
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Prix courant: 25,00$ ou 1 crédit
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Time Management for Procrastinators
- Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
- Auteur(s): Alex Thorn
- Narrateur(s): Jamal West
- Durée: 4 h et 51 min
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Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock. This transformative book exposes the root causes of procrastination and arms you with practical strategies. Reclaim your work-life balance.
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Time Management for Procrastinators
- Productivity Breakthroughs with Goal-Setting Strategies, Time Blocking Techniques, and Effective Scheduling for Work-Life Balance and Stress-Free Success (Mastering Life Skills: Strategies for Success)
- Narrateur(s): Jamal West
- Durée: 4 h et 51 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Do you feel like you’re always busy but never progressing? Unchain yourself from the grip of delay and dive into "Time Management for Procrastinators," the essential guide for those constantly postponing tasks and grappling with the elusive tick-tock of the clock.
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Prix courant: 18,74$ ou 1 crédit
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Gaining the Systems Advantage
- Strategies to Eliminate Stress, Work Fewer Hours, and Be More Profitable in Your Business
- Auteur(s): Daryl Murrow
- Narrateur(s): Kate Hoy
- Durée: 2 h et 29 min
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Gaining the Systems Advantage explores how unsuspecting small-business owners get trapped in the daily chaos of feeling overwhelmed, frustrated, and out of control while growing their business and provides strategies and solutions for escaping it.
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Very Basic
- Écrit par T-Dot 1971 le 2022-08-10
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Gaining the Systems Advantage
- Strategies to Eliminate Stress, Work Fewer Hours, and Be More Profitable in Your Business
- Narrateur(s): Kate Hoy
- Durée: 2 h et 29 min
- Date de publication: 2019-01-23
- Langue: Anglais
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Gaining the Systems Advantage explores how unsuspecting small-business owners get trapped in the daily chaos of feeling overwhelmed, frustrated, and out of control while growing their business and provides strategies and solutions for escaping it....
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Prix courant: 8,71$ ou 1 crédit
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Auteur(s): Constant Goda
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
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Brush Away Burnout and Anxiety
- Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
- Narrateur(s): Stephen Floyd
- Durée: 3 h et 50 min
- Date de publication: 2023-10-19
- Langue: Anglais
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Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being....
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Inner Peace for Busy Women
- Balancing Work, Family, and Your Inner Life
- Auteur(s): Joan Z. Borysenko Ph.D.
- Narrateur(s): Joan Z. Borysenko Ph.D.
- Durée: 2 h et 29 min
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Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.
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Inner Peace for Busy Women
- Balancing Work, Family, and Your Inner Life
- Narrateur(s): Joan Z. Borysenko Ph.D.
- Durée: 2 h et 29 min
- Date de publication: 2006-11-15
- Langue: Anglais
- Balancing work, family, and your inner life....
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Prix courant: 8,74$ ou 1 crédit
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The Chocolate Bar Life
- Creating a Delicious Balance Between Work, Rest and Play
- Auteur(s): Danielle Colley
- Narrateur(s): Danielle Colley
- Durée: 7 h et 46 min
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For years, Danielle Colley believed life was endless rounds of stress until you died. One day, after being fired as a journalist at The Australian Women’s Weekly, the solo mum was propelled beyond stress and straight to Burn Out Town. Deciding life should not feel like a constant uphill marathon, Danielle’s mission became discovering contentment and creating an ambitious life that still feels good to live.
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The Chocolate Bar Life
- Creating a Delicious Balance Between Work, Rest and Play
- Narrateur(s): Danielle Colley
- Durée: 7 h et 46 min
- Date de publication: 2024-10-15
- Langue: Anglais
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For years, Danielle Colley believed life was endless rounds of stress until you died. One day, after being fired as a journalist at The Australian Women’s Weekly, the solo mum was propelled beyond stress and straight to Burn Out Town.
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Prix courant: 25,00$ ou 1 crédit
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Auteur(s): Michael Wu
- Narrateur(s): Nick Gallagher
- Durée: 3 h et 23 min
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Are you drowning in a sea of endless tasks, watching your personal life drift away on the tide of entrepreneurial ambition? Is the fear of missing out on the 'next big thing' chaining you to your desk, leaving you a prisoner in your own office? Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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Third-Degree Burnout
- How Entrepreneurs Find Balance, Succeed Without Stress, and Rediscover Joy in Work and Life
- Narrateur(s): Nick Gallagher
- Durée: 3 h et 23 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Regardless of where you are in your entrepreneurial journey, or the scale and scope of your business, this guide has your back.
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10 Drug Free Stress Management Tools for Busy Women
- Fast Relief Methods for Stress at Work and Home
- Auteur(s): Marlena Bright
- Narrateur(s): Justin Pozniak
- Durée: 21 min
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Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day.
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10 Drug Free Stress Management Tools for Busy Women
- Fast Relief Methods for Stress at Work and Home
- Narrateur(s): Justin Pozniak
- Durée: 21 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day....
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Prix courant: 4,95$ ou 1 crédit
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Shadow Work for Trauma
- A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love
- Auteur(s): Callie Parker
- Narrateur(s): Suzi Tatford
- Durée: 5 h et 39 min
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How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.
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Shadow Work for Trauma
- A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love
- Narrateur(s): Suzi Tatford
- Durée: 5 h et 39 min
- Date de publication: 2024-08-07
- Langue: Anglais
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How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.
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Stress Management for Women: From Chaos to Harmony
- Create a Good Flow in Your Work and Relationship
- Auteur(s): Jessica Finn, Michael Sandberg
- Narrateur(s): Denice Stradling
- Durée: 3 h et 24 min
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Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook. We believe it will provide you with insights and tools to make the changes you want in your life; not just in relation to stress, but in many other areas as well. We hope this audiobook will provide you with the tools to develop on a deeper level.
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Stress Management for Women: From Chaos to Harmony
- Create a Good Flow in Your Work and Relationship
- Narrateur(s): Denice Stradling
- Durée: 3 h et 24 min
- Date de publication: 2019-02-27
- Langue: Anglais
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Why is stress management needed for women? We believe that more and more women are struggling with stress and are finding it difficult to cope with everyday life. That’s why we’ve created this audiobook....
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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- Auteur(s): Brian Lomas
- Narrateur(s): uncredited
- Durée: 1 h et 52 min
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Histoire
Time is a wasting asset because once it has been spent, it can never be retrieved. There is no such thing as a refund and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days: the pace of life is faster and individuals are being asked to work longer hours, sometimes with damaging consequences to their health and private life. Good time management is essential.
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Stress and Time Management
- How to Reclaim Control and Redress Your Work-Life Balance
- Narrateur(s): uncredited
- Durée: 1 h et 52 min
- Date de publication: 2008-01-22
- Langue: Anglais
- Time is a wasting asset because once it has been spent, it can never be retrieved....
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Prix courant: 9,56$ ou 1 crédit
Prix réduit: 9,56$ ou 1 crédit
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Productivity Plan: How to Improve Your Time Management at Work
- Stop Procrastinating and Learn How to Deal with Stress
- Auteur(s): Robert Green
- Narrateur(s): Bill Anciaux
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it.
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Productivity Plan: How to Improve Your Time Management at Work
- Stop Procrastinating and Learn How to Deal with Stress
- Narrateur(s): Bill Anciaux
- Durée: 3 h
- Date de publication: 2019-11-04
- Langue: Anglais
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We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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