Workout Diet
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 4 h et 11 min
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrateur(s): Myriam Berger
- Durée: 4 h et 11 min
- Date de publication: 2024-05-04
- Langue: Anglais
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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Prix courant: 16,66$ ou 1 crédit
Prix réduit: 16,66$ ou 1 crédit
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Auteur(s): MS James
- Narrateur(s): Shania Lynn
- Durée: 3 h et 28 min
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrateur(s): Shania Lynn
- Durée: 3 h et 28 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Auteur(s): Randall Colbert, Jim Marilo
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.
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Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Narrateur(s): Cliff Weldon, Eric LaCord
- Durée: 3 h et 42 min
- Date de publication: 2019-01-18
- Langue: Anglais
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Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Auteur(s): Scott Hamrick
- Narrateur(s): Andreas Kock
- Durée: 4 h et 21 min
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrateur(s): Andreas Kock
- Série: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Durée: 4 h et 21 min
- Date de publication: 2024-08-23
- Langue: Allemand
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Auteur(s): Christine Boyce
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrateur(s): Dini Steyn
- Durée: 3 h et 27 min
- Date de publication: 2024-03-14
- Langue: Anglais
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This book is for anyone who is overwhelmed by the aging process or the fitness process.
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Prix courant: 18,74$ ou 1 crédit
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Auteur(s): Alberto Maxwell
- Narrateur(s): Zachary Clark
- Durée: 1 h et 4 min
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Narrateur(s): Zachary Clark
- Durée: 1 h et 4 min
- Date de publication: 2024-03-06
- Langue: Anglais
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 21 min
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 8
- Durée: 3 h et 21 min
- Date de publication: 2023-08-17
- Langue: Anglais
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level....
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Prix courant: 18,74$ ou 1 crédit
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Balance Exercises for Seniors
- Exercise for Seniors
- Auteur(s): Robert Balazs
- Narrateur(s): David Turner
- Durée: 2 h et 12 min
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
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Balance Exercises for Seniors
- Exercise for Seniors
- Narrateur(s): David Turner
- Durée: 2 h et 12 min
- Date de publication: 2024-02-23
- Langue: Anglais
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Unbreakable
- 100 Laws of Bodybuilding
- Auteur(s): Kamil Rak
- Narrateur(s): Lance Peters
- Durée: 5 h et 11 min
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"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding. This comprehensive volume is more than just a collection of exercises or diet plans; it's a holistic exploration of the bodybuilding lifestyle, spanning across training methods, nutritional strategies, mental resilience, and lifestyle adaptations.
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Unbreakable
- 100 Laws of Bodybuilding
- Narrateur(s): Lance Peters
- Durée: 5 h et 11 min
- Date de publication: 2024-02-06
- Langue: Anglais
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"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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High Intensity Fitness Revolution
- Elevate Your Workout Game to Achieve Peak Health and Wellness
- Auteur(s): Orion Hawke
- Narrateur(s): Deedee Ash
- Durée: 37 min
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Prepare to revolutionize your fitness journey with 'High Intensity Fitness Revolution: Elevate Your Workout Game to Achieve Peak Health and Wellness.' In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.
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High Intensity Fitness Revolution
- Elevate Your Workout Game to Achieve Peak Health and Wellness
- Narrateur(s): Deedee Ash
- Durée: 37 min
- Date de publication: 2024-08-08
- Langue: Anglais
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In this audiobook, we invite you to embark on a transformative adventure, where high-intensity fitness becomes your key to unlocking your ultimate potential.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 39 min
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.
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Chair Exercises for Seniors
- Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
- Narrateur(s): Ivan Busenius
- Série: Workouts for Men and Women Over 60, Livre 7
- Durée: 3 h et 39 min
- Date de publication: 2023-03-08
- Langue: Anglais
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If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Auteur(s): Jake Taylor
- Narrateur(s): Robert Asher
- Durée: 2 h et 53 min
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The ketogenic diet and intermittent fasting (IF) are two of the most popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination. Truly, keto diet and intermittent fasting will help you reach your diet, health, and fitness goals in no time! But before you can enjoy the benefits of this winning combination - or even start following it - you must learn everything that you can about these two diets.
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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Narrateur(s): Robert Asher
- Durée: 2 h et 53 min
- Date de publication: 2019-11-12
- Langue: Anglais
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The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....
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Prix courant: 8,71$ ou 1 crédit
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- Auteur(s): Ella Fit
- Narrateur(s): Chris O'Neill
- Durée: 3 h et 30 min
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.
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Resistance and Strength Training for Seniors in Under 9 Minutes
- Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
- Narrateur(s): Chris O'Neill
- Durée: 3 h et 30 min
- Date de publication: 2024-04-18
- Langue: Anglais
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Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!
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Prix courant: 18,74$ ou 1 crédit
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Auteur(s): Bobby Zapp
- Narrateur(s): A.G. Smith
- Durée: 4 h et 39 min
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you. The Passive Workout was explicitly created for those feeling stuck and ashamed and ready for transformational action.
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Bobby Zapp's Passive Workout
- The Health and Fitness Guide to Lose Weight, Just by Adding an Exercise Throughout Your Day
- Narrateur(s): A.G. Smith
- Durée: 4 h et 39 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Do you ever wonder why most people struggle to get in shape or lose weight? The author has investigated the psychological reasons people struggle to transform their health, and the answer will surprise you.
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Prix courant: 18,74$ ou 1 crédit
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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Auteur(s): D. Patrick
- Narrateur(s): Dennis Treleven
- Durée: 1 h et 32 min
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"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years. Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.
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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Narrateur(s): Dennis Treleven
- Durée: 1 h et 32 min
- Date de publication: 2024-08-13
- Langue: Anglais
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"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.
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Prix courant: 8,71$ ou 1 crédit
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Living a sedentary lifestyle is not only detrimental to your health, but it can eventually lead to an increase in your medical bills.
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Quick Home Workouts
- 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
- Narrateur(s): Samantha Knight
- Durée: 3 h et 6 min
- Date de publication: 2019-11-21
- Langue: Anglais
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....
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Prix courant: 18,74$ ou 1 crédit
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Kettlebell Workouts for You
- Auteur(s): Tony Rehor
- Narrateur(s): Jullian Kline
- Durée: 36 min
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You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.
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Kettlebell Workouts for You
- Narrateur(s): Jullian Kline
- Durée: 36 min
- Date de publication: 2013-12-06
- Langue: Anglais
- You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Auteur(s): Cat Miller
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Auteur(s): Mary June Smith
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Date de publication: 2020-07-31
- Langue: Anglais
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Look Great Naked
- The Workouts
- Auteur(s): Nathan Chase Plummer
- Narrateur(s): Bruce Cannon
- Durée: 1 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!
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Look Great Naked
- The Workouts
- Narrateur(s): Bruce Cannon
- Série: Look Great Naked, Livre 3
- Durée: 1 h et 12 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-