Workout Diet

Liste de produits
    • The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
    • Auteur(s): John Bale
    • Narrateur(s): Coby Allen
    • Durée: 1 h et 28 min
    • Date de publication: 2019-02-08
    • Langue: Anglais
    • Pas de évaluations
    • If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • Auteur(s): Brandon Medrano
    • Narrateur(s): Mike Houston
    • Durée: 3 h et 14 min
    • Date de publication: 2020-03-12
    • Langue: Anglais
    • Pas de évaluations
    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Calisthenics Workout Plan that Will Get You Ripped
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 3 h et 5 min
    • Date de publication: 2020-09-25
    • Langue: Anglais
    • Pas de évaluations
    • What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • Auteur(s): Alison Blaire
    • Narrateur(s): Steve Schaeffer
    • Durée: 4 h et 10 min
    • Date de publication: 2024-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Hunter Larson
    • Narrateur(s): Caitlyn Porayko
    • Durée: 23 min
    • Date de publication: 2024-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
    • Auteur(s): Jake Taylor
    • Narrateur(s): Robert Asher
    • Durée: 2 h et 53 min
    • Date de publication: 2019-11-12
    • Langue: Anglais
    • Pas de évaluations
    • The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
    • Auteur(s): Lover of Life
    • Narrateur(s): S.W. Salzman
    • Durée: 24 min
    • Date de publication: 2022-07-15
    • Langue: Anglais
    • Pas de évaluations
    • This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Unleash the Inner Super-Human: For Men & Women
    • Auteur(s): Jake Hara
    • Narrateur(s): Erik Vestal
    • Durée: 42 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • Pas de évaluations
    • To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Using Your Own Body Weight to Get Fit
    • Auteur(s): Erik Smith
    • Narrateur(s): Todd Eflin
    • Durée: 32 min
    • Date de publication: 2018-07-09
    • Langue: Anglais
    • Pas de évaluations
    • This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Quick Workouts for Busy Professionals
    • Auteur(s): Mark Pasay
    • Narrateur(s): J. William Grundy
    • Durée: 2 h et 57 min
    • Date de publication: 2024-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • My Step by Step Journey to Competitions Across America
    • Auteur(s): Patricia Vicary
    • Narrateur(s): Patricia Vicary
    • Durée: 7 h et 38 min
    • Date de publication: 2023-08-31
    • Langue: Anglais
    • Pas de évaluations
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Workout and Diet Plan
    • Auteur(s): Live Nutritive
    • Narrateur(s): Dave Wright
    • Durée: 1 h et 12 min
    • Date de publication: 2016-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Discover Your Best-Feeling Self
    • Auteur(s): Daniel van der Poel
    • Narrateur(s): Rob Maxwell
    • Durée: 4 h et 19 min
    • Date de publication: 2023-05-05
    • Langue: Anglais
    • Pas de évaluations
    • This book is a guide for naturally discovering the best feeling version of yourself. A guide that will help you see what it’s like to experience flourishing mental health....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 17 Obstacles to Success and How You Can Overcome Them
    • Auteur(s): Alex Alvarez
    • Narrateur(s): Michael Fox
    • Durée: 1 h et 5 min
    • Date de publication: 2019-10-10
    • Langue: Anglais
    • Pas de évaluations
    • How many times have you tried a diet or an exercise routine only to "fail" after a few weeks, months, or even days? Why is it that some people achieve optimal fitness and health and it seems 'so easy' or 'effortless' for them? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit