Yoga Diet
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Auteur(s): Rebecca Wildbear
- Narrateur(s): Deepa Samuel
- Durée: 11 h et 35 min
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism.
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Wild Yoga
- A Practice of Initiation, Veneration & Advocacy for the Earth
- Narrateur(s): Deepa Samuel
- Durée: 11 h et 35 min
- Date de publication: 2023-08-15
- Langue: Anglais
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This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation....
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Prix courant: 22,26$ ou 1 crédit
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Essentials of Yoga Practice and Philosophy
- Auteur(s): Swami Sitaramananda
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.
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Essentials of Yoga Practice and Philosophy
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
- Date de publication: 2023-02-15
- Langue: Anglais
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Himalayan Masters
- A Living Tradition
- Auteur(s): Pandit Rajmani Tigunait
- Narrateur(s): Jon Janaka
- Durée: 6 h
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.
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The Himalayan Masters
- A Living Tradition
- Narrateur(s): Jon Janaka
- Durée: 6 h
- Date de publication: 2020-07-13
- Langue: Anglais
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The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world....
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Prix courant: 25,00$ ou 1 crédit
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Auteur(s): Lisa Sanfilippo
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
- Date de publication: 2020-01-09
- Langue: Anglais
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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better....
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Prix courant: 12,29$ ou 1 crédit
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Meditation as a Way of Life: Philosophy and Practice
- Rooted in the Teachings of Paramahansa Yogananda
- Auteur(s): Alan L. Pritz
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 29 min
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Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine.
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Meditation as a Way of Life: Philosophy and Practice
- Rooted in the Teachings of Paramahansa Yogananda
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 29 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way....
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Prix courant: 25,00$ ou 1 crédit
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Auteur(s): RHP
- Narrateur(s): J.H. Pii
- Durée: 2 h et 45 min
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises that can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that much further, which brings results!
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125+ Stretching Exercises: The No-Gym Guide
- From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
- Narrateur(s): J.H. Pii
- Durée: 2 h et 45 min
- Date de publication: 2021-06-01
- Langue: Anglais
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In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga Joy
- A Yoga Journey to God’s Joy - Mind, Body, and Soul
- Auteur(s): Tiffany Scales
- Narrateur(s): Shatavia
- Durée: 47 min
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Unlock the transformative power of yoga and experience a joyful life, enriched with mindfulness, gratitude, and compassion. Through personal anecdotes and practical applications, Yoga Joy will guide you on a journey towards a harmonious and fulfilling existence.
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Yoga Joy
- A Yoga Journey to God’s Joy - Mind, Body, and Soul
- Narrateur(s): Shatavia
- Durée: 47 min
- Date de publication: 2024-04-05
- Langue: Anglais
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Unlock the transformative power of yoga and experience a joyful life, enriched with mindfulness, gratitude, and compassion. Through personal anecdotes and practical applications, Yoga Joy will guide you on a journey towards a harmonious and fulfilling existence.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Story of Yoga
- From Ancient India to the Modern West
- Auteur(s): Alistair Shearer
- Narrateur(s): Bruce Mann
- Durée: 18 h et 9 min
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This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the 20th-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future.
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The Story of Yoga
- From Ancient India to the Modern West
- Narrateur(s): Bruce Mann
- Durée: 18 h et 9 min
- Date de publication: 2020-10-06
- Langue: Anglais
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This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Auteur(s): Cathryn Monro
- Narrateur(s): Cathryn Monro
- Durée: 6 h
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Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.
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Spilt Milk Yoga
- A Guided Self-inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood
- Narrateur(s): Cathryn Monro
- Durée: 6 h
- Date de publication: 2016-12-12
- Langue: Anglais
- Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Pranayamas for Beginners
- Yoga Breathing Exercise Class and Guide Book
- Auteur(s): Yoga 2 Hear
- Narrateur(s): Sue Fuller
- Durée: 42 min
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This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.
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Pranayamas for Beginners
- Yoga Breathing Exercise Class and Guide Book
- Narrateur(s): Sue Fuller
- Durée: 42 min
- Date de publication: 2009-01-14
- Langue: Anglais
- This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Calisthenics
- Using Your Own Body Weight to Get Fit
- Auteur(s): Erik Smith
- Narrateur(s): Todd Eflin
- Durée: 32 min
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This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.
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Calisthenics
- Using Your Own Body Weight to Get Fit
- Narrateur(s): Todd Eflin
- Durée: 32 min
- Date de publication: 2018-07-09
- Langue: Anglais
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This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Earth Energy Meditations
- Awaken Your Root Chakra - The Foundation of Well-Being
- Auteur(s): Susan Shumsky DD
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 43 min
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Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.
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Earth Energy Meditations
- Awaken Your Root Chakra - The Foundation of Well-Being
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 43 min
- Date de publication: 2021-01-01
- Langue: Anglais
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Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life....
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Prix courant: 26,00$ ou 1 crédit
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Auteur(s): Kelly DiNardo, Amy Pearce-Hayden
- Narrateur(s): Subhadra Newton
- Durée: 2 h et 56 min
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The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme.
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Living the Sutras
- A Guide to Yoga Wisdom Beyond the Mat
- Narrateur(s): Subhadra Newton
- Durée: 2 h et 56 min
- Date de publication: 2022-06-07
- Langue: Anglais
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In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Auteur(s): David Emerson, Jennifer West - foreword PhD
- Narrateur(s): Daniel Henning
- Durée: 5 h et 16 min
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.
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Trauma-Sensitive Yoga in Therapy
- Bringing the Body into Treatment
- Narrateur(s): Daniel Henning
- Durée: 5 h et 16 min
- Date de publication: 2020-06-30
- Langue: Anglais
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When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Hell-Bent
- Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- Auteur(s): Benjamin Lorr
- Narrateur(s): Ben Lorr
- Durée: 9 h et 42 min
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Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.
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Made me love my Bikram experience even more
- Écrit par Utilisateur anonyme le 2018-10-01
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Prix courant: 25,00$ ou 1 crédit
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- Auteur(s): Andrea Marcum
- Narrateur(s): Andrea Marcum
- Durée: 7 h et 28 min
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By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- Narrateur(s): Andrea Marcum
- Durée: 7 h et 28 min
- Date de publication: 2017-12-26
- Langue: Anglais
- By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there....
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Prix courant: 31,04$ ou 1 crédit
Prix réduit: 31,04$ ou 1 crédit
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Everyday Yoga Classes for Improvers
- Auteur(s): Yoga 2 Hear
- Narrateur(s): Sue Fuller
- Durée: 3 h et 22 min
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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.
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Everyday Yoga Classes for Improvers
- Narrateur(s): Sue Fuller
- Durée: 3 h et 22 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga....
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Prix courant: 15,90$ ou 1 crédit
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Touched by Fire
- The Ongoing Journey of a Spiritual Seeker
- Auteur(s): Pandit Rajmani Tigunait
- Narrateur(s): Ishan Tigunait
- Durée: 6 h et 16 min
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This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life. Spanning the years from his childhood in a remote village in India to his current role as spiritual head of the Himalayan Institute, this vivid account reveals his experiences and encounters with numerous teachers, sages, and his mentor, Swami Rama. Touched by Fire is a heartfelt book offering many valuable lessons.
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Touched by Fire
- The Ongoing Journey of a Spiritual Seeker
- Narrateur(s): Ishan Tigunait
- Durée: 6 h et 16 min
- Date de publication: 2021-04-28
- Langue: Anglais
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This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life....
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Prix courant: 25,00$ ou 1 crédit
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Just Breathe
- Auteur(s): Mallika Chopra, Brenna Vaughan, Deepak Chopra MD
- Narrateur(s): Mallika Chopra
- Durée: 2 h et 46 min
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Just Breathe is a fun and accessible go-to meditation guide authored by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages eight to 12, this audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The audiobook includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios
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Just Breathe
- Narrateur(s): Mallika Chopra
- Durée: 2 h et 46 min
- Date de publication: 2018-08-28
- Langue: Anglais
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Just Breathe is a fun and accessible go-to meditation guide for kids ages eight to 12. This audiobook is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life....
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Prix courant: 15,14$ ou 1 crédit
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Rilassamento dei chakra
- Brain Yoga. Tecnica guidata
- Auteur(s): Matt Harvey
- Narrateur(s): Simone Bedetti
- Durée: 56 min
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I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a rilassare il tuo corpo, le tue emozioni e il tuo spirito a un livello molto profondo. Questa tecnica agisce, infatti, sul rilassamento dei chakra la cui azione coinvolge non soltanto la dimensione fisica ma anche e soprattutto la dimensione emozionale e la dimensione spirituale. Grazie a questa tecnica guidata attiverai un rilassamento progressivo, lungo tutti i sette chakra, che ti permetterà di raggiungere un perfetto, profondissimo rilassamento.
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Rilassamento dei chakra
- Brain Yoga. Tecnica guidata
- Narrateur(s): Simone Bedetti
- Série: Brain Yoga
- Durée: 56 min
- Date de publication: 2018-04-12
- Langue: Italien
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I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a rilassare il...
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