Yoga Diet

De fleste kender yoga som effektive øvelser på en måtte. Men yoga handler om langt mere end bare kroppen. Yoga bygger på en ældgammel livsfilosofi, og den visdom kan vi med fordel tage med i resten af tilværelsen. "Yoga med omtanke" giver en grundig indføring i forskellige yogaformer, så du bliver i stand til at finde netop den stilart, der passer til dit liv lige nu. Begynderen kan starte her med et overblik over yogastilarterne, introduktion til stillingerne og god praksis. Den erfarne yogaudøver kan få udfordringer, indsigt og filosofiske tankeeksperimenter.

The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.

Every woman is beautiful, no matter her shape. But, it doesn't matter who tells you that if you don't believe it yourself. It is you that needs to know you are beautiful, attractive, and have every reason to be confident. This program is designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle.

Yoga has continued to evolve over the years, and now, there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language, and culture and has got worldwide acceptance. The origins, the concept, the ultimate goal, and the various benefits of practicing such an ancient art form are still unknown to many. This audiobook aims at enlightening you and takes you into the wonderful yet mysterious world of yoga and, in particular, Hatha yoga.

Yoga verbessert die Fähigkeit, sich selbst wahrzunehmen und körperliche sowie emotionale Bedürfnisse frühzeitiger und differenzierter zu erkennen. Damit ist Yoga eine der wirkungsvollsten begleitenden Therapien, um der Depression zu begegnen, die in den vergangenen Jahrzehnten zu einer der folgenreichsten Volkskrankheiten geworden ist. Dieses Yoga-Hörbuch bietet sowohl mentale Übungen im Sinne der kognitiven Umstrukturierung als auch Körper- und Atemübungen, die direkt auf das vegetative Nervensystem einwirken.

Sie sind heute ein Superheld, morgen ein Löwe und fliegen können sie sowieso: Die schier unendliche Fantasie und Neugier von Kindern macht sie von Natur aus zu perfekten Yoginis - also warum sollten Sie als Eltern das nicht nutzen? Denn Yoga macht den Kleinsten nicht nur Spaß, sondern hilft effektiv beim Einschlafen, Entspannen und vielem mehr und dieses Buch zeigt Ihnen, wie Sie gemeinsam in die Welt des Yogas eintauchen können.

"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.

Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can’t shake the feeling that she’s not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to the brink, Sara seeks sanctuary in yoga-teacher training—only to encounter an entirely different assortment of craziness and calamity. Where in the OM Am I? chronicles one woman’s journey from the fast-paced, cutthroat corporate world to the slow-paced world of yoga.

Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

In story format, US Marine Corps veteran and yoga teacher Rishi Eric Infanti outlines the parallel of his marine corps experiences and his journey as a yoga teacher. He threads the eight limbs of yoga from Patanjali's Yoga Sutras and his seven-week exposition to Mysore, India, to deepen his understanding and practice of yoga, Ayurveda, and fine art as vehicles for healing.

Have you ever wondered what yoga teachers are really like? How they really act outside of the studio? Are they really all zen? Are they always calm and compassionate? Do they really care? Let's find out.

The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.

Anita Perry, a yoga instructor with over 45 years in the fitness field, writes short essays of everyday activities and significant events as seen through the eyes of a yogi. This book contains inspiring, funny, sad, compelling short essays to help you uncover your own wisdom.

Más allá de las modas y determinados enfoques muy deportivos del yoga, el conocimiento sanador y espiritual de los antiguos yoguis indios sigue siendo valiosísimo en la búsqueda de formas de crecimiento personal y mejora de la salud holística de la sociedad del siglo XXI. En Cuerpo consciente, Denis Criado traza un sólido puente entre la sabiduría del cuerpo y las últimas investigaciones científicas sobre la práctica del yoga para generar una visión integral del desarrollo humano.

Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life. Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.

Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.

Dass sich Yoga äußerst positiv und heilsam auf Körper, Geist und Seele auswirkt, ist heutzutage wohl unbestritten. Meditationen und Atemtechniken sind hierbei wertvoller und wesentlicher Bestandteil einer jeden Yogapraxis. Die Übungen dieser Produktion sind daraus entstanden, lassen sich aber auch ganz losgelöst von Yoga in jeglicher Situation bestens nutzen. Natürlich eignen sie sich ebenso perfekt, um vor, während oder nach einer Yogastunde integriert zu werden.

Based upon the Vedic version and his own unique experiences as a bhakti yogi spanning almost six decades, Swami Narasingha cuts through the superficial hype and monistic misconceptions that surround yoga today. He brings us back to the basic understanding of what yoga truly is - namely the theistic path of spiritual perfection.