Yoga Diet

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

Dealing with the effects of trauma is never easy. Healing Trauma with Yoga offers support on how you can discover a path to find peace of mind, heart, and body. Learn how to rebuild yourself through the intricate art of yoga, which will help you reduce and manage your trauma symptoms.

God, Love & Yoga is not just a book, but something written from the heart about a combination of many hearts. The compilation of writings paints a beautiful picture of God, His love, and the interactions of His people through the Yoga gatherings. Enjoy the intermingling of Anne, the guide, the practice of Yoga, and how God works in the lives of His people.

Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.

La Sofrología es una técnica de relajación dinámica, de gestión del estrés y de desarrollo personal, con un gran número de seguidores en España (de donde nace la técnica), Francia, Suecia y Bélgica, donde muchas celebrities se han sumado a su práctica como manera para superar el miedo al fracaso, controlar el estrés, la ansiedad, vencer el insomnio y prepararse para grandes eventos y para cumplir su verdadero potencial.

He aquí una minuciosa reconstrucción de los orígenes y transformación del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepción, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a Iberoamérica. Nutrido de las investigaciones académicas más actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenómeno muy divulgado, aunque no siempre bien comprendido.

Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

Few techniques are as effective to a beginner as practicing yoga or meditating with crystals. The utter clarity of your mind and mental faculties…the perfect essence radiating from your stress-free body…the laser-like focus and untamed energy channeled into your daily activities – these are among the benefits you experience when you integrate yoga and crystals into your meditation routine.

Your inner energy can be activated by following this amazing guide to kundalini awakening, which facilitates your physical, mental, emotional, and spiritual experience. You can live the life you deserve, so learn this deep knowledge of yourself and reach a higher level of your life. Peace, happiness, and a sense of purpose are sensations that you've never experienced before? In that case, get this book and change your life.

Besant explica cada uno de estos miembros del yoga con detalle, proporcionando información sobre su historia, su significado y su práctica. También ofrece consejos prácticos para los estudiantes de yoga, tanto principiantes como avanzados. Introducción al Yoga es un libro bien escrito y accesible. Besant tiene un estilo claro y conciso, y su conocimiento del yoga es profundo y abarcador. El libro es una valiosa fuente de información para cualquier persona interesada en aprender sobre el yoga.

Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza.

Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!

Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

Toss out those tight yoga pants and embrace comfort. Have you always wanted to try active yoga but wondered if it was in a different league? This specialty is so much more than spending hours trying to bend backward for a flexible pose. These simple yet varied yoga poses come with multiple delicious and nutritious recipes that complement your daily routine. Practicing even a few techniques along with the recommended food leads to better body balance and health.

Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.

Have you ever wondered what yoga teachers are really like? How they really act outside of the studio? Are they really all zen? Are they always calm and compassionate? Do they really care? Let's find out.

Embark on an extraordinary voyage into the heart of spirituality and science with Yoga of the Supreme Being: Quantum Teleportation Techniques of the Bhagavad Gita. Unveil the hidden truths of the universe and awaken the supreme being within you. Transform your life and experience the boundless possibilities that arise when ancient wisdom meets the cutting edge of modern science.

The Yoga Weight Loss System, designed by Charry Morris, the yoga instructor to United States Ski Team athletes, shows you how to lose weight with yoga as your guide. Yoga has been in practice for over 5,000 years with millions of people around the world using it to obtain and maintain their ideal body weight. The Yoga Weight Loss Sytem not only teaches you the 'How' behind each yoga pose but it also teaches you the 'Why'. It also includes step by step, full color pictures of how to do each pose correctly.