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Acceptance and Commitment Therapy

The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

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Acceptance and Commitment Therapy

Written by: Craig Huffman
Narrated by: Richard Roth
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About this listen

If you want to learn about acceptance and commitment therapy, then keep reading...

This audiobook offers a practical overview of acceptance and commitment therapy.

Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.

Here’s just a tiny fraction of what you’ll discover:

  • What is ACT?
  • The six core processes of ACT
  • ACT case formulation
  • Treating depression with ACT
  • Treating post-traumatic stress disorder with ACT
  • How to treat OCD with ACT
  • Treating anxiety with ACT
  • Treating substance abuse and addictions with ACT
  • Treating aggressive behavior with ACT
  • Treating chronic pain with ACT
  • Monitoring weight loss with ACT
  • Treating stress with ACT
  • Stopping the habit of smoking with ACT
  • Treating diabetes with ACT
  • Mindfulness exercises and tips
  • Comparing ACT with CBT
  • Comparing ACT with DBT
  • ACT training opportunities and other resources
  • And much, much more

If you want to learn more about ACT, then scroll up and click “Buy Now”!

©2019 Craig Huffman (P)2020 Craig Huffman Mental Health Psychology Stress Management
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Profile Image for Ginger Nickoli

Basic ACT

Each chapter is about 10 minutes long on each topic such as ACT for Substance use ACT for anxiety, ACT for chronic pain… 10 minutes barely gives you an introduction to each topic.

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