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Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Ayurveda Beginner's Guide

Written by: Susan Weis-Bohlen
Narrated by: Christine Williams
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About this listen

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc. Alternative & Complementary Medicine Health & Wellness Meditation Alternative Medicine Physical Exercise Yoga Eastern Medicine

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Profile Image for Jon Brehaut

Great information

Very very well explained and simple for anyone to explain. I would recommend listening to this book it could change your life.

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Profile Image for Ayesha

Very interesting and informative

Great book. I love the clear description of these Ayurvedic traditions. It was well read. I especially like the end chapters which give you home remedy recipes.

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Profile Image for Karine Essiembre

it was ok

It was hard to follow and it probably would have been better in paper than audio as there are some recipes in it that she just reads the ingredients in it which is boring to hear.

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2 people found this helpful