Better Than Before
Mastering the Habits of Our Everyday Lives
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Better Than Before
Acheter pour 23,31 $
-
Narrateur(s):
-
Gretchen Rubin
-
Auteur(s):
-
Gretchen Rubin
À propos de cet audio
New York Times Bestseller
Washington Post Bestseller
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
Bonus Feature: Includes a full episode from the author's podcast Happier with Gretchen Rubin in which she discusses how to build happier habits into everyday life.
Vous pourriez aussi aimer...
-
The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 6 h et 37 min
- Version intégrale
-
Au global145
-
Performance128
-
Histoire126
NEW YORK TIMES BESTSELLER Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of...
-
-
Must Read for understanding humans
- Écrit par Jeremy le 2018-01-02
Auteur(s): Gretchen Rubin
-
Outer Order, Inner Calm
- Declutter and Organize to Make More Room for Happiness
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 2 h et 34 min
- Version intégrale
-
Au global67
-
Performance59
-
Histoire57
NEW YORK TIMES BESTSELLER In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier...
-
-
Not much there
- Écrit par Andrea Kevan le 2019-03-15
Auteur(s): Gretchen Rubin
-
Happier at Home
- Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 8 h et 17 min
- Version intégrale
-
Au global32
-
Performance28
-
Histoire28
In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing...
-
-
Gretchen Rubin, true to form
- Écrit par jenna le 2019-01-25
Auteur(s): Gretchen Rubin
-
The Happiness Project
- Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 10 h et 15 min
- Version intégrale
-
Au global148
-
Performance126
-
Histoire126
#1 New York Times Bestseller “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor Gretchen Rubin’s year-long experiment to discover how to create true happiness...
-
-
Pragmatic and Delightful
- Écrit par Six le 2020-01-26
Auteur(s): Gretchen Rubin
-
Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and Into the World
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 7 h et 20 min
- Version intégrale
-
Au global6
-
Performance5
-
Histoire5
The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “An inspiring and practical guide to living in the moment.”—Susan Cain, #1 New York Times bestselling author...
-
-
About 1/3rd too long
- Écrit par Uncle Bosco le 2024-03-28
Auteur(s): Gretchen Rubin
-
The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- Auteur(s): Kendra Adachi, Emily P. Freeman - introduction
- Narrateur(s): Kendra Adachi, Emily P. Freeman
- Durée: 7 h et 8 min
- Version intégrale
-
Au global73
-
Performance59
-
Histoire58
NEW YORK TIMES BESTSELLER Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You...
-
-
Focus on what matters
- Écrit par Judy Tosey le 2020-09-21
Auteur(s): Kendra Adachi, Autres
-
The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 6 h et 37 min
- Version intégrale
-
Au global145
-
Performance128
-
Histoire126
NEW YORK TIMES BESTSELLER Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of...
-
-
Must Read for understanding humans
- Écrit par Jeremy le 2018-01-02
Auteur(s): Gretchen Rubin
-
Outer Order, Inner Calm
- Declutter and Organize to Make More Room for Happiness
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 2 h et 34 min
- Version intégrale
-
Au global67
-
Performance59
-
Histoire57
NEW YORK TIMES BESTSELLER In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier...
-
-
Not much there
- Écrit par Andrea Kevan le 2019-03-15
Auteur(s): Gretchen Rubin
-
Happier at Home
- Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 8 h et 17 min
- Version intégrale
-
Au global32
-
Performance28
-
Histoire28
In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing...
-
-
Gretchen Rubin, true to form
- Écrit par jenna le 2019-01-25
Auteur(s): Gretchen Rubin
-
The Happiness Project
- Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 10 h et 15 min
- Version intégrale
-
Au global148
-
Performance126
-
Histoire126
#1 New York Times Bestseller “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science Monitor Gretchen Rubin’s year-long experiment to discover how to create true happiness...
-
-
Pragmatic and Delightful
- Écrit par Six le 2020-01-26
Auteur(s): Gretchen Rubin
-
Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and Into the World
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 7 h et 20 min
- Version intégrale
-
Au global6
-
Performance5
-
Histoire5
The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “An inspiring and practical guide to living in the moment.”—Susan Cain, #1 New York Times bestselling author...
-
-
About 1/3rd too long
- Écrit par Uncle Bosco le 2024-03-28
Auteur(s): Gretchen Rubin
-
The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- Auteur(s): Kendra Adachi, Emily P. Freeman - introduction
- Narrateur(s): Kendra Adachi, Emily P. Freeman
- Durée: 7 h et 8 min
- Version intégrale
-
Au global73
-
Performance59
-
Histoire58
NEW YORK TIMES BESTSELLER Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You...
-
-
Focus on what matters
- Écrit par Judy Tosey le 2020-09-21
Auteur(s): Kendra Adachi, Autres
Awesome book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
a great listen
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Awesome book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
incredible audiobook, filled with great insight.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Excellent Listen
Un problème est survenu. Veuillez réessayer dans quelques minutes.