Beyond Training
Mastering Endurance, Health, & Life
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Beyond Training
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Narrated by:
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Ben Greenfield
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Written by:
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Ben Greenfield
About this listen
Discover little-known nutrition and lifestyle tactics with Beyond Training!
What problems does Beyond Training solve?
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.
Who is Beyond Training for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
What will Beyond Training do for you?
Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
©2014 Victory Belt Publshing (P)2015 Ben GreenfieldYou may also enjoy...
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Overall4 out of 5 stars 64
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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1 out of 5 stars
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extremely misleading and poorly researched
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Written by: Ben Greenfield
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You Need a Budget
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What listeners say about Beyond Training
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mathew breckon
- 2019-04-16
mind, body and soul. a full rejuvenation
loved it!
this was my first audiobook, super happy I came across it and dedicated time to it.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2019-02-02
Excellent
Some chapters are a bit heavy unless you’re a science geek like Ben, but overall this book is very good. Exactly what you need to know to improve performance in both sport and life in general. Gives great insight into how to live a long, happy and balanced life. Great resources on the website too and some simple ideas for meals, workouts etc. to help you on your way to better living.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2019-06-26
Amazing human performance tips/tricks book!
Defintly something you can listen to 5 times and still learn something new. Recommend taking notes so you can take out everything you find personally useful.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- TG
- 2019-01-28
Info DUMP
There is some good info here, but I don’t think it’s because it’s from the author finding good info it’s because he literally took EVERYTHING that an athlete could possibly consider and threw it in a book. I think this book was written not to inform, because if that were the case there would be easier takeaways and guidance on which methods are effective and which aren’t, rather I think this book was written to just give a sample of how smart the author is but confuse the reader into using the author for more info. I believe part of an author’s job is to make their material easy to use, in this case there’s SO incredibly much info that there’s no separation of what’s important and what isn’t.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe Palumbo
- 2018-09-13
Very Useful
jamed packed with useful information
Extra online resources made listening to the book more enjoyable since I could recap the info later
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Owen
- 2020-06-08
Tons of info
Not word for word with the book if you follow along with both. Solid if you're interested in endurance training and anything you can do to improve.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Arch0n
- 2019-05-26
A little too infomercial too my taste
Overall it’s a ton of info of which often only one side is presented an way too many references to links and websites check this on my website check that on my website... yes they are meant as additional information but some are dead links to begin with and most of the time it just breaks the flow of the audio book. I wouldn’t recommend it, it’s not bad but i probably wouldn’t buy again. To top it off you need to write down every url mentioned on the audio book, at the very least they could have included a pdf with all the url.
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6 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 2021-03-02
This book wants your money
The sound quality is bad
Ben is a product sales men In the book
Buy this and this and this , use the link on my website
He will say things like studies have found but if you google it’s clearly not the consensus of the medical community he’s a hack
I gave this book a true and honest try
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- kyle
- 2021-05-25
Not impressed
Have to purchase more content from his website to get a full experience. I want a comprehensive book not a bait and switch
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1 person found this helpful