Bodybuilding & Strength Training

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Liste de produits
  • Page de couverture de The Little Black Book of Workout Motivation

    • The Little Black Book of Workout Motivation

    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 5 h et 24 min
    • Date de publication: 2018-08-30
    • Langue: Anglais
    • 4.5 out of 5 stars 71 évaluations

    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

    Prix courant: 25,00$ ou 1 crédit

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  • Page de couverture de Bigger Leaner Stronger

    • Bigger Leaner Stronger

    • The Simple Science of Building the Ultimate Male Body
    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 14 h et 16 min
    • Date de publication: 2012-12-30
    • Langue: Anglais
    • 4.5 out of 5 stars 124 évaluations

    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Prix courant: 20,10$ ou 1 crédit

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  • Page de couverture de Body by Science

    • Body by Science

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Auteur(s): Doug McGuff MD, John Little
    • Narrateur(s): Rick Adamson
    • Durée: 9 h et 1 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 4.5 out of 5 stars 21 évaluations

    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

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  • Page de couverture de Starting Strength

    • Starting Strength

    • Basic Barbell Training, 3rd Edition
    • Auteur(s): Mark Rippetoe
    • Narrateur(s): Mark Rippetoe
    • Durée: 16 h et 23 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 5 out of 5 stars 21 évaluations

    • Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

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  • Page de couverture de Blueprint

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • Auteur(s): Ross Edgley
    • Narrateur(s): Luke Francis
    • Durée: 8 h et 45 min
    • Date de publication: 2021-09-02
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

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  • Page de couverture de Beyond Bigger Leaner Stronger

    • Beyond Bigger Leaner Stronger

    • The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 8 h et 49 min
    • Date de publication: 2014-10-22
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations

    • Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

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  • Page de couverture de The Resistance Training Revolution

    • The Resistance Training Revolution

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • Auteur(s): Sal Di Stefano
    • Narrateur(s): Sal Di Stefano
    • Durée: 5 h et 16 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 5 out of 5 stars 47 évaluations

    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

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  • Page de couverture de Never Let Go

    • Never Let Go

    • A Philosophy of Lifting, Living and Learning
    • Auteur(s): Dan John
    • Narrateur(s): Steven Oswalt
    • Durée: 10 h et 44 min
    • Date de publication: 2017-09-15
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

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  • Page de couverture de Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

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  • Page de couverture de The Bulking Bible

    • The Bulking Bible

    • The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
    • Auteur(s): Michael Dawson
    • Narrateur(s): Braden Neptune
    • Durée: 3 h et 4 min
    • Date de publication: 2022-04-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation

    • The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

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  • Page de couverture de The Essentials of Strength Training for Seniors

    • The Essentials of Strength Training for Seniors

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations

    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

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  • Page de couverture de Resilient

    • Resilient

    • The Untold Story of CrossFit's Greatest Comeback
    • Auteur(s): Brooke Wells
    • Narrateur(s): Brooke Wells, Todd Meleney
    • Durée: 5 h et 24 min
    • Date de publication: 2024-01-16
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations

    • On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

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  • Page de couverture de The Simple Science of Muscle Growth and Hypertrophy

    • The Simple Science of Muscle Growth and Hypertrophy

    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • Auteur(s): Andy Xiong
    • Narrateur(s): Benjamin McLean
    • Durée: 4 h et 22 min
    • Date de publication: 2019-04-20
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations

    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

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  • Page de couverture de Man 2.0 Engineering the Alpha

    Prix courant: 23,30$ ou 1 crédit

    Prix réduit: 23,30$ ou 1 crédit

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  • Page de couverture de Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • Bodybuilding Nutrition: Train Big, Eat Big, Get Big

    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • Auteur(s): Kevin P. Hunter
    • Narrateur(s): Dean Eby
    • Durée: 1 h et 27 min
    • Date de publication: 2017-07-31
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

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  • Page de couverture de Strong Enough? Thoughts on Thirty Years of Barbell Training

    • Strong Enough? Thoughts on Thirty Years of Barbell Training

    • Auteur(s): Mark Rippetoe
    • Narrateur(s): Mark Rippetoe
    • Durée: 5 h et 44 min
    • Date de publication: 2018-12-20
    • Langue: Anglais
    • 5 out of 5 stars 20 évaluations

    • Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

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  • Page de couverture de Functional Training and Beyond

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • Auteur(s): Adam Sinicki
    • Narrateur(s): Adam Sinicki
    • Durée: 7 h et 23 min
    • Date de publication: 2021-03-25
    • Langue: Anglais
    • 5 out of 5 stars 19 évaluations

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Prix courant: 23,23$ ou 1 crédit

    Prix réduit: 23,23$ ou 1 crédit

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  • Page de couverture de Bodybuilding Complete: 2 Books in 1

    • Bodybuilding Complete: 2 Books in 1

    • Bodybuilding Science & Bodybuilding Nutrition
    • Auteur(s): Kevin P. Hunter
    • Narrateur(s): Joseph Wosik
    • Durée: 3 h et 7 min
    • Date de publication: 2018-01-29
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations

    • Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

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  • Page de couverture de The Simple Science of Weight Loss and Fat Loss

    • The Simple Science of Weight Loss and Fat Loss

    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • Auteur(s): Andy Xiong
    • Narrateur(s): Benjamin McLean
    • Durée: 3 h et 27 min
    • Date de publication: 2020-12-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation

    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

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  • Page de couverture de Fitness at Home for Women over 40

    • Fitness at Home for Women over 40

    • Keeping Your Body in Motion
    • Auteur(s): Christine Boyce
    • Narrateur(s): Dini Steyn
    • Durée: 3 h et 27 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations

    • This book is for anyone who is overwhelmed by the aging process or the fitness process.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

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